The Next Bite ~ A Food and Fitness Podcast

In Ep 139, You will learn the two basic methods for tracking your food!  * Tag me on insta-stories with your favorite way to track food!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or youtube episodes go...

In Ep 138, you will learn 5 health habits to include more of in your 2020 year! Host - Danye Phillips @danyephillips * Join my Email List to get weekly Podcast shownotes! https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me with your favorite Health Hack of 2020 at danye@thedietdoc.com * Don't forget to send me your questions about tracking nutrition and your question may be featured on a...

In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on instagram @danyephillips * Join my email list to get show notes and fitness action steps direct to your inbox each week!

In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind. * Connect with me in the DM' s on insta @danyephillips or email me at danye@thedietdoc.com Join my email list to get show notes and fitness action steps direct to your inbox each week! * https://mailchi.mp/...

In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may be featured on this show! * Join my email list to get Podcast show notes and other action steps for your fitness journey direct to your inbox!

In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direct to your inbox! https://mailchi.mp/d166b1738f58/fitnessempowerment  * Email me with your favorite health hack at danye@thedietdoc.com or DM me at @danyephillips and you may be the next shout out...

In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020.  * Join my email list HERE and receive show notes for this podcast direct to your inbox. https://mailchi.mp/d166b1738f58/fitnessempowerment * Email me at danye@thedietdoc.com * DM me at @danyephillips on Instagram

In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagram @ danyephillips- * Visit mailchi.mp/bceadf30e8a0/decemberspin-2566861 to learn more about my Beginner Barre Class at @ sleekphysiqueshreveport * Get your Freebie Guide to Holiday Fitness & T...

In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this link for the FREEBIE PDF Hackers Guide I mention in this episode. * Visit anchor.fm/fitnessempowerment for more episodes! * Visit danye.pruvitnow.com/keto101 for short videos about ketones, research, an...

In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? So that you can reasonably set goals for paying off your debt instead of guessing! Get Your FREEBIE Download with my 6 Strategic Steps for this episode HERE ! Parts 1-6 of my Financial Fitness Series a...

In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ask my clients to determine if Keto or Low Carb is right for them. Enter your name and email and that download will be sent directly to your inbox. https://mailchi.mp/9944644e5969/episode129download *...

Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that! * Want your Freebie Download (10 Ways to increase your daily protein with Collagen Peptides) direct to your email inbox? Click the link below and you'll get it there ;) * https://mailchi.mp/b6397802a36a/episode128download * Connect with me on instagra...

I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you?  I've found this particular personality quiz is the start to solving that problem.  The 16 Personalities Quiz will give you conversation starters to spark up energy between you and your other half or your family or co-workers!  Visit 16personalities.co...

I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of your typical store purchases and I want to share those items with you. Make sure you consider subscribing to this podcast so that you're notified of bonus episodes when they are released (I don't always...

In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * Connect with my on instagram @danyephillips or email me at danye@thedietdoc.com

In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Financial Fitness - Ep 116 Part 2 Financial Fitness - Ep 111 Part 1 Financial Fitness - Ep 101 What is your biggest struggle with $$$ and paying off debt? Let me know your answer on Instagram @danyephil...

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitness Episodes Part 4/ep 122 - How to Increase Income and Pay off Debt in 2019 Part 3/ep 116 - How to Conquer your $$$ and pay off debt in 2019 part 3 Part 2/ep 111 - How to Conquer your $$$ and pay off...

In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedietdoc.com or leaving a voice memo at anchor.fm/fitnessempowerment * Caspiana Catering: www.caspianacatering.com Use code DANYE15 to receive 15% off your first order! * Curious about Ketones? Visit dan...

My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and I hope you will share some of your stories of my Dad with me too. If you did not know my Dad, then perhaps this can be an exercise for those of you grieving. Practice listing out 100 things you love a...

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019!  Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part 2 - Ep 111 Part 3 - Ep 116   Will you share your money strategies with us? Email danye@thedietdoc.com or comment below on the Instagram post for this episode! Instagram @danyephillips and @...

In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How to Enter the Giveaway to Win your 1st Month Free for Julie's new program and a copy of my Healthy Disney Planning Guide ?! 1) Follow both of our Instagram Accounts 2) Like the instagram post for this...

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Danye Phillips * MASS - Monthly Application in Strength Sport   https://www.strongerbyscience.com/mass/   Article: Time Course of tolerance to the Performance Benefits of Caffeine * Pruvit Keton...

In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Educational videos also known as FAQs: http://LiveAudaciously. PruvitNow.com/KetoU Research information can be found here: http://LiveAudaciously. PruvitNow.com/Research Request a Sample of Pure Therapeut...

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months."  * Visit www.danyephillips.com/healthydisneybooks to order your copy of my Healthy Disney Planning Guide today!  * Need Organic, Fresh Food (local to Shreveport-Bossier)? Check out www.caspianacatering.com and use Code DANYE15 to save on your first order...

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey.  * Enter the Giveaway for my Healthy Disney Planning Guide Volume 1 by leaving an honest rating and review for this podcast and tagging me @healthydisney in a screenshot of your review on your IG story!  * Email me at...