The Next Bite ~ A Food and Fitness Podcast

What cues can you set up around your home or workspace to keep you from overdoing your holiday alcohol consumption?  * If you haven't already, hit that subscribe button to make sure you receive new episode notifications and don't miss out on future episodes! * Tag us with your favorite Holiday Spritzer w on instagram @danyephillips

I swear, there was no alcohol consumption before recording this podcast! This is the fastest lesson I've ever given on tracking alcohol and how to do so accurately in myfitnesspal. Also...how to craft the ideal Mimosa... * Make sure you're subscribed to this podcast on your favorite podcast app. Search "Danye Phillips" or "Fitness Empowerment" on your podcast app to find it.  * Hang out with...

It's an unlunchboxing! This is a current example of what is frequently in my lunchbox as I rush through my day as a trainer with back to back personal training and nutrition clients!  * Join me on instagram to watch these podmas episodes @danyephillips * Or make sure you're subscribed to this podcast by searching "Danye Phillips" on your podcast app, choosing the Fitness Empowerment Podcast a...

I try not to say always or never but I really had it stuck in my head that I would not benefit from going back to school! Looks like that is what is happening in order to further my nutrition education journey. Happy Podmas Day 3! * If you want to catch these episodes live then head over to instagram and follow me @danyephillips * Make sure you're subscribed to this podcast! Search "Danye Phillips...

Welcome to Podmas Day 2! I shared some morning thoughts with you moreso focused on a conversation I had with my sister Heather after driving home from a wedding last Saturday night. If you feel the same way...let us know! * DM me on instagram @danyephillips * Please subscribe to this podcast so you won't miss out on future episodes!

Protein Shakes, Morning Routines, and Weird Audible Listens in today's episode of the Fitness Empowerment Podcast! Welcome to Podmas Day 1 where I share a short, 5-minute episode every day in December leading up to Christmas! * Want to see these episodes live? I'm recording them (wifi willing) on instagram live so head over to my instagram and join me for the live version there! @danyephillips

Teetering on the edge of Burnout? Here are 7 signals that you need to be aware of in order to re-assess you calender and schedule in some personal time before your body does it for you. * Does this topic resonate with you? Take a screenshot and share it on social, tag  @danyephillips and let us know what hit home most for you :)  * Looking for more episodes focused on a healthy and well-balanced l...

Are you tired of cardboard pre-packaged diet plans? How do you ahieve that long term weight loss with the right diet? How can you manage your expectations for a nutrition program in order to achieve results? Host, Danye Phillips shares 3 traits her successful nutrition coaching clients all seem to have. You're going to want to take some notes! * Which trait are you commiting to today in your journ...

In Ep.155, Danye shares a perspective shift on purchasing a $5-6 gourmet coffee (high fat high carb) vs the struggle of spending $4 on a collagen water with 10 grams of protein in it.  * How did this shift your perspective with food or beverage purchases? Email me at danye@thedietdoc.com with your thoughts. * DM me on instagram @danyephillips * Need FREE home workouts to go with this nutritio...

In Ep 154, Danye reviews an article from MASS covering a 4-week study in 2019 on a whole foods diet vs an ultra processed diet. * Link to the 80/20 Rule Episode on Processed vs Unprocessed Food intake in your diet. https://anchor.fm/fitnessempowerment/episodes/What-is-the-8020-Rule--How-much-Junk-Food-Can-You-Get-Away-With--Ep-152-edakga * Link to MASS Subscription -https://www.strongerbyscience.c...

In Ep 152, Danye shares the definition of the 80/20 Rule when it comes to your Diet. Are you eating 80% unprocessed and 20% unprocessed foods? How do you know? * I've got a worksheet for you to help determine whether or not you're following the 80/20 rule with your food intake.  Click the link below, put in your email and you'll receive the pdf download direct to your inbox.  * https://v...

I reviewed a research article, titled "Effects of Stevia Extract..." that concluded stevia does help to lower your appetite compared to water alone. I discuss my review of the abstract for this pubmed article in today's episode 152 of the Fitness Empowerment Podcast.  * This article was brought to my attention by https://www.strongerbyscience.com/mass/ These guys review articles monthly and s...

Protein is hard to get enough of some days, so how do you balance it out and get a consistent amount in daily in order to reach your goals? I'm answering this question for you today! If you have more questions about tracking your nutrition, please send them to me at danye@thedietdoc.com or DM me @danyephillips on Instagram.  * Need FREE Express home workouts, focused on building a six pack, o...

Review the nutrition facts comparison between Reese’s and Justin’s Organic Dark Chocolate Peanut Butter Cups to determine which option is better for you! Yes, I’m on a sugar high from eating 430 calories worth of peanut butter cups right before this and yes, I’m going for a walk shortly! Join me over on YouTube for free home workouts during this quarantine! They vary from 15-45 minute workouts. Su...

In Ep 149 we chat about the calories and macronutrients in a Power Crunch bar and whether or not you should consider this bar a total meal replacement or just a snack! If you have questions about specific types of protein bars or shakes, please let me know and maybe a future episode of this podcast can be dedicated to answering your question! * Email me at danye@thedietdoc.com or DM me on Instagra...

What’s up with the 3pm Quarantini Time? Are you feeling this too? Ok, today we are chatting about alcoholic and non alcoholic drinks and being in this feeling of wanting a quarantine drink at 3pm! What is your drink of choice? Send me a DM on Insta @danyephillips to let me know! Also please consider subscribing to this podcast so you don’t miss out on future episodes!

I recorded this episode today while on a walk in my neighborhood with my dog. Energy is low and we are all looking for ways to get out of our funk and back into some routines in our new lifestyle for the time being. Tag me on Insta stories with where you are listening from! @danyePhillips

Your morning routine, like mine, has probably changed a little bit since the corona virus pandemic and stay at home guidance has been put into place. So how can you improve that morning routine and take advantage of this extra time at home to improve your health? Well, I'm walking you through my morning routine to give you some ideas that have helped me out!  * For FREE workouts and podcast e...

The world of Fitness may need to go Virtual for the time being so here are 5 tips to keep up your fitness AND your community during COVID-19 quarantine.  * Want to know more? I'm a licensed nutrition consultant through The Diet Doc as well as a personal trainer (ACE)! Fitness and Nutrition Coaching Inquiries can be sent to my email: danye@thedietdoc.com or you can reach me through my website...

Answering the question: How do I track my food when I am out of town! How do you stay on track?   *  Need some motivation for exercise and to support a great cause? Join Team Kelly for a Virtual 5k today and support Brain Cancer Research! https://www.kellykickingcancer.org/event/5th-annual-shamrock-sprint  * I've recently taken the Barre Intensity Certification Training and am lovin...

Enjoy this Podcast Episode 144 of the Fitness Empowerment Podcast - Filmed and recorded Live on my YouTube channel!  * Today we are answering the question: How do I track food when eating out at Restaurants? *  * Next Podcast Episode #145 will be answering the question: How do I track while I am out of town? Make sure you're subscribed to my YouTube channel or the podcast to get notified...

In Ep 143, You will learn the answer to this question: "How to Track Your Food withOUT an APP like MyFitnessPal?" Host - Danye Phillips * Have a question about tracking your food? Send me an email at danye@thedietdoc.com or DM me on Instagram @danyephillips * Curious about macros and getting started with tracking? Here is a FREE Macro-shopping guide with different sections for Fats, Carbs and Prot...

In Ep 142, You will learn the basic items you need to get started with tracking your food. * Tag me on insta-stories and show which digital food scale you use!  @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new podcast or y...

In Ep 141, You will learn How tracking your food will aid your fat loss journey! * Tag me on insta-stories with your stories and how tracking your nutrition has aided your fat loss journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind y...

In Ep 140, You will learn the basics of How to Track Your Macros (macronutrients)! * Tag me on insta-stories and share how tracking macros is helping you on your fitness journey! @danyephillips * Have a question about tracking your food? Email me at danye@thedietdoc.com or send me a voicememo at anchor.fm/fitnessempowerment * Consider subscribing to my podcast and email list to remind you when new...