The Next Bite ~ A Food and Fitness Podcast

What is the 5/20 Rule? Does it matter to you? (Hint: Yes, it does) And are you using the rule effectively?  * These questions are answered in this episode!  * Make sure you find me on instagram @danyephillips to tag me or DM me with what you learned from this episode!  * Ready to join my email list and get this podcast direct to your inbox weekly? LInk below * https://view.flodesk.c...

If you missed part 1, check out episode 157 ! Click Here : Burnout is a real thing and these action steps are helping me to avoid or prolong future burnout! * Join my email list to get weekly podcast episodes directly to your inbox ! DM me on instagram @danyephillips with questions about episodes or topic requests!

Let's compare the nutrition facts for a few brands: Impastable, Banza, Annie's and, of course, Kraft mac n cheese!  * Join my email list for weekly podcast episodes direct to your inbox! * Reference Links for today's episode: Annies: Kraft : Thin Slim Foods (Impastable) Banza

Where to go when you need answers to your health and fitness questions? I've got your answers right here.  * 1) The Diet Doc YouTube Channel ~ specifically the Macro Mastery Playlist - Also visit Dr. Bill Campbell on Instagram or Paul Revelia on YouTube 2) Monthly Application in Strength Sport (MASS) Subscription 3) ME! Sign up for my email list to receive these podcasts direct to your inbox...

With a New Year's Day positive covid test, I am recovering at home and sharing with you how I am moving forward into 2021! * Share with me your changes in a new year routine at @danyephillips * Join my email list for weekly podcast episodes direct to your inbox! * Happy New Year!

What are the qualities within these immune boosting ingredients of the lemon juice shots that you should know about? How are they actually helping to keep you safe? Take a peek at some of the articles I referenced in today's episode. * Lemon Info Tumeric Info Ginger Info Cayenne Pepper Info * Join my email list to receive weekly Fitness Empowerment podcasts direct to your inbox! Tag me in your fav...

Planning out your 2021 Calendar or even your next month can be really overwhelming so here are some basic starter steps for items to fill out in a blank, undated calendar.  * The Good Morning, Good Life 12 month undated calendar I used is created by Amy Landino and can be found at www.gatluw.com * Join me over on instagram to share your thoughts on the Fitness Empowerment Podcast at @danyephi...

Your evening routine does not have to change because of a holiday. In this episode I share with you how elements of my bedtime routine stay very similar even on Christmas Eve!

I give clients about 5 different options for tracking food on holidays that offers more flexibility than usual but more structure than a free for all! Here is what the options are for you to apply. to your holiday schedule. Share your questions and topics to discuss on the podcast in the new year via email at danye@thedietdoc.com or on Instagram @danyephillips

Regardless of the year, it's not uncommon for something to pop up and throw off a holiday throughout the year so what can you do to make the best of it? Here is what I'm doing.  * Also, Happy birthday to my sister, Heather! My the force be with you on this 21st of birthdays lol * Join me over on instagram @danyephillips

Chocolate charcuterie boards is the latest trend on Instagram for this holiday season. We will go through some healthy and unhealthy items in this episode! * Subscribe to Fitness Empowerment podcast HERE ! * Share your favorite chocolate ideas on your insta-story and tag us @danyephillips

I will be sharing healthy options, for Holiday travel, from Starbucks in this episode! * Starbucks Nutrition Guide * Subscribe to the Fitness Empowerment Podcast HERE ! * Share your favorite Starbucks healthy options on your insta-story and tag us @danyephillips

I will be sharing the 5 best healthy options for Whataburger in this episode! * Whataburger Nutrition Guide * Subscribe to the Fitness Empowerment Podcast Here ! * Share your favorite Whataburger healthy options on your insta-story and tag us @danyephillips

Sharing 7 great options from Panda Express in this episode!  * Panda Express Nutrition Guide * Subscribe to this podcast HERE ! * Share your favorite healthy options from Panda Express on your insta-story and tag us @danyephillips

Sharing my top 5 best options for McDonald's in this episode! * Downloadable McDonald's Nutrition Guide * Subscribe to this podcast HERE! * Share your favorite McDonald's healthy options on your insta-story and tag us @danyephillips

Sharing my top 5 healthiest food finds at Chick-fil-a in this episode! * Downloadable Chick-fil-a nutrition guide * Share your favorite Chick-fil-a healthy options on your insta-story  and tag us @danyephillips

I'm reviewing 5 Fast Food Restaurants and sharing my Top 5 Healthy choices from each over the next 5 days. This episode will help you to understand why the food items I choose are on my list.  * Subscribe to this podcast at anchor.fm/fitnessempowerment * Drop your suggestions for fast food pics at @danyephillips on instagram :)

I took a few minutes this morning to pause and reflect over some of the simple things I'm grateful for on my 31st birthday! * Subscribe to this podcast for FREE at anchor.fm/fitnessempowerment so you don't miss future episodes :)

How I prep on Sunday’s for my Mondays and how organizing and cleaning my house lead to a stress free week!

What is a Hot Chocolate Bomb Surprise? Listen or Watch on IGTV @danyephillips to find out ;) * Make sure you're subscribed to this podcast by searching "Danye Phillips" or "Fitness Empowerment" on your favorite podcast platform. * anchor.fm/fitnessempowerment

When mornings don't go as planned we can very easily feel like there isn't enough time in the day to get activities or meetings or items on our todo list done the way we want to do them.  I repeat this mantra to myself in the car on my way to my destination to keep my cortisol levels down and remind myself that what is important will get done and probably faster than intended.  * For add...

Holiday travel is still happening with the pandemic out there and you need to be prepped with healthy but still tasty travel treats! Gas stations like Buccees will have you grabbing bags of snacks and candy you never thought you needed if you aren't careful! A few links are below for the more uncommon treats! * Subscribe to this podcast at anchor.fm/fitnessempowerment or search "Danye Phillips" on...

As I had extra time in my morning I had to figure out what to do with that time (like get an oil change) and what to be ok with not doing...aka cleaning the house! Happy Podmas Day 9! Please subscribe to this podcast by going to anchor.fm/fitnessempowerment or search “Danye Phillips” on your favorite podcast platform.

How do you handle NOT going overboard with Sugar and Junk Food and Holiday Parties? Here are 3 tips to help you eat some nutrient dense foods and balance out the unhealthy goodies during holiday parties.  * Make sure you're subscribed to this podcast by clicking the subscribe button on your podcast app!  * Join me on instagram @danyephillips for the live edition of many podcast episodes...

Apparently I deserve a donut ... I forgot to change out of my crocs before I left for work this morning and my mom is closing on a townhouse in Orlando today!!! Link below to see that if you're planning a Disney/Universal Vacay in 2021! * Join me for Instagram LIVE podmas viewings @danyephillips * Townhouse link for rental here :)