The Next Bite ~ A Food and Fitness Podcast

Now that you have your evening routine down, you should be all set up for your morning routine! So what could you do consistently from the time you wake up until you leave the house daily to ensure a successful start to your day? Listen in to find out! If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-2161 and you will be added t...

From Candles to Cozy Rain YouTube channels, I've got some simple, stress free ways to help you wind down and turn your brain off at night!!! Routines are essential for those of us wishing to accomplish more while also setting boundaries and ideally working a little less. Productivity is a tall order and the more we take care of ourselves, the better we can take care of everyone else! Today I'll sh...

What to do when you've been dealt an injury? Yes, your health and fitness professionals go through this as well. Here is what I am doing to handle my current labrum tear. Also, I'm speaking about nutrition at an event! So excited and can't wait to share some tips to approach long term, sustainable dietary choices instead of old school dieting methods. Happy Friday folks! If you want to know when n...

How MUCH or How OFTEN should YOU workout? I'm frequently asked this question when someone new comes into our gym, The Training Ground, in Shreveport, Louisiana. The answer is usually, "it depends." There is so much context to unpack with this question. I hope today gives you a little insight into how you can better approach this question to determine the answer for you. If you want to know when ne...

This is part 2 of my road to American Ninja Warrior experience along with a discussion of some set backs, injuries and how to get back into workouts.  If you want to know when new podcast episodes are live TEXT the word  PODCAST to 833-432-2161 and I'll send you a text when new episodes go live! How do you get back into workouts post injury and being overwhelmed by work and life? I'm sha...

Text the Word PODCAST to 833-432-2161 to be notified of new podcast episodes and updates going out about the Fitness Empowerment Podcast!!! * This is going to be a way for you to text me your thoughts about episodes, what you liked, what you want to hear more of and all the things! I can't wait to hear from you!

Would you like someone to just simply tell you what to eat? Well, my nutrition team and I are going to do that for you! We've created a digital nutrition membership to offer you the resources and accountability to help YOU figure out what to eat on a daily basis and how to navigate that with your family in tow! * Visit patreon.com/tellmewhattoeatclub to choose your membership tier! You can also em...

Have you wondered why you're so stuffed after eating an entire basket (or two) of chips at a Mexican restaurant? Here are some interesting numbers to explain why... * Send me your thoughts on instagram ! DM me @danyephillips or email me at danye@thedietdoc.com * Join my email list at the below link!  https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

I'm sharing my experience as an obstacle tester for American Ninja Warrior Season 14! This episode is for you if you're excited about ninja training, you're brand new to the sport like me and want some guidance for competing in any ninja competition, league or specifically ANW. *Disclaimer* There are NO specific tips or tricks regarding any obstacles from this season, any of this information could...

Why is the meal plan you are TRYING to stick to NOT working? Here are my quick thoughts on different reasons as to why your meal plan is not working and how you can change that. * If you have further questions about Meal Plans or Macronutrient Goals please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here!...

Have you wondered if you should try Keto or Low Carb for dieting? Here are my quick thoughts on determining whether or not either of these options could be right for you!  * If you have further questions about Keto or Low Carb please send me a DM on instagram @danyephillips and I'll create more content for you to answer those questions! * Join my email list by clicking here! * Questions about...

Current client, friend and now fellow nutrition coach, Clay Foster, shares his journey to long term, sustainable weight loss and how he's transformed his lifestyle and mindset in the fitness and nutrition world! Clay is going to inspire you to attack your health goals with the long term in mind! * Reach Clay for nutrition coaching at clayfoster100@gmail.com or text (318) 519-7333 * Reach Danye for...

EVERYONE needs Simple, Easy, Grab n Go style meals that are STILL Healthy in this day and age. But how can we get the fast food pace with the health benefits of a home cooked meal? Well, this episode will give you insight into reading nutrition fact labels on the Good and Gather Target brand of grab n go family style meals so that you can figure out how to make them work for you and your family. *...

If you've tried EVERYTHING and you're tired of the fad diets, the fasting, the gym memberships that don't get you results and an overall lack of energy .... this episode is for YOU! My client, colleague and friend, Mary Hargett shares her journey with us today and will inspire you (Mom or not) to make some changes and learn that you don't have to be STUCK for the rest of your life! * Join us on in...

Is Quinoa really a "Good" source of Protein? How much quinoa should I eat? Does quinoa have Carbohydrates? Is Quino a complete and quality source of protein? * All these questions and more answered in today's episode 199 of the Fitness Empowerment Podcast!  * Links to researched information for this episode: * https://www.healthline.com/nutrition/foods/quinoa#nutrients * https://labelcalc.com...

Food products and packaging can be overwhelming to read and understand! I'm breaking down a label for ravioli to help you figure out where you're going wrong! Some of the estimations you're making could be off as much as 100 Calories! That can add up and hinder progress. * Questions about today's episode or topic requests? Email me at danye@thedietdoc.com or DM me on insta @danyephillips * Join my...

Maintaining your weight over spring break can be a challenge! Here are 10 tips to help you achieve that goal. * Join my email list f or podcast updates and helpful fitness and nutrition guidance! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your top vacation health tips with me on instagram @danyephillips or email me at danye@thedietdoc.com

Use this SIMPLE swap to a small spoon or fork when eating to aid in your portion control! Share your experiment with me on social @danyephillips or email me at danye@thedietdoc.com * Want more? Join my email list! https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Please leave me an honest rating in review in your podcast app :) It would mean the world to me to help get this message out to...

How do you eat to hit Macronutrient goals? What does your nutrition coach eat? How do you figure out your food choices in MyFitnessPal?  * All that and more in today's Fitness Empowerment Podcast - Real Life Coaching Episode * Have questions about nutrition? Send me a DM on instagram @danyephillips * Want to join my email list? Link is below :) * https://view.flodesk.com/pages/5fea4d6e3a5df11...

Is it Ok to eat rice? Is rice healthy? How do I measure it? Should I measure rice cooked or uncooked?  * I answer these questions and I filmed a video for my instagram (less than 60 seconds) to show you exactly how to measure rice either way. * Follow me @danyephillips to see the video! * Join my email list to get weekly podcast updates direct to your inbox! * https://view.flodesk.com/pages/5...

What is the difference between Low, Light, Less, Very Low and Reduced Sodium? How much sodium should you have per day? What does the recommended amount of salt per day actually look like?  * These questions and more answered in today's episode! Take a peek at the sodium health claims table mentioned in today's episode at the link below. * https://www.fda.gov/food/nutrition-education-resources...

Hello Fresh Meals can easily be tracked on a nutrition app like MyFitnessPal, but if you don't know where to look or what information is accurate then you could be tracking incorrectly! * This tutorial will help you track your meals correctly. * Here are a few helpful links for your tracking! * https://www.myfitnesspal.com/nutrition-facts-calories/hello-fresh * https://www.hellofresh.com/recipes/...

What Pizza alternatives could be delicious and potentially healthier for you than the local hot spot? I'm comparing Quest Protein Pizza to the North Western Louisiana favorite, Johnnys pizza so that you can make the informed decision.  * As a tease...there is over a 400 calorie difference between the two pies I compare today. Gotta listen to find out more!  * Johnnys Pizza Link https://j...

Let's set the confusion straight about Carb intake! Or at least give you some guidelines to help you determine if you're in the right realm of carb intake! * Share your biggest takeaways with me on instagram @danyephillips * Join my email list to get weekly podcasts direct to your inbox! LInk below: * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1

Let's review the basics of three sweeteners: Stevia, Allulose, and Erythritol! * Click the link below to Join my email list for these podcast episodes to show up direct to your inbox weekly! (I'll save you the hassle of searching your podcast app for them) * https://view.flodesk.com/pages/5fea4d6e3a5df11f5f647be1 * Share your sugar alternative finds with me on instagram @danyephillips * Links from...