The Next Bite ~ A Food and Fitness Podcast

Ian Coyer (Strength & Conditioning Coach) & Scott LeBlanc (Physical Therapist) interviewed Jake St. Andre & Geron Hargon about their highlights and transitions from high school football athletics to college football life. * Text the word PODCAST to 833-432-2161 for notifications when new episodes are published for this show. * Visit www.ttgnwla.com for more details on personal training...

Say Good Bye to The Fitness Empowerment Podcast and Hello to TTG Radio!!!!! * Over the last couple of months you may have noticed more episodes with business partners Ian Coyer and Scott LeBlanc assisting in the hosting of this show with Danye Phillips. Welcome them on board as we dive into the details of where nutrition, personal training and physical therapy meet and even overlap. Let's take...

We've reviewed Sakara , an organic, plant based, meal prep company, to let you know the pros and cons to consider when looking for that perfect, easy, grab n go, healthy, organic option that will help you hit your nutrition goals. * www.sakara.com * Visit ttgnwla.com/podcast for our latest podcast episodes * Visit @ttgsportsperformanc e or @danyephillips to see the meals we tested from Sakara!...

Fiber can be a tricky topic! How much do you need? What are high fiber foods for you to consider? How can you not get bored with your fiber intake? All this and more answered in today's quick tip Tuesday episode with one of The Training Ground's nutrition coach, Mary Peoples. * Want to know more about our brand new episodes on Tuesdays 6am? Text the word PODCAST to 833-432-2161 and you&#39...

Have you asked yourself these questions before? 1) How much protein should I eat? 2) How much protein do I need? 3) Am I eating enough protein? Nutrition Fact labels and health claims can be deceiving if you don't understand the context behind this topic. One of our TTG Nutrition Coaches, Clay Foster, shares a quick tip on how to determine the answers to the above questions. * Make sure you&#3...

Honest reviews of multi seed crackers, chicken skin crisps and lavender tonics will help you to decide your next snack run! * Here are the companies I tested snacks from today: 1) Ella's Flats - All Seed Crisp Crackers @ellasflats 2) Flock Chicken Skin Crisps @flock.foods 3) Goldthread Plant Based Tonic Lavender Bliss @drinkgoldthread Find the most recent episode of our podcast at www.ttgnwla....

The Road to Recovery from a shoulder surgery is not a simple one but with patience, preparation and a team to support you, it can be a little easier. * Previous Episodes related to this shoulder surgery recovery journey are: Ep 228: 10 Weeks Post Shoulder Surgery Update Ep 224: 6 Weeks Post Shoulder Surgery Update Ep 220: 2 Weeks Post Shoulder Surgery Update Ep 219: Prepping for Shoulder Surgery *...

As a nutrition coach, I am consistently tasting new snacks to see what I can recommend for clients with different cravings, allergies, intolerances and just preferences overall. Here is my honest, in the moment review of three different snacks I picked up at a local health food store. I reviewed: 1) Pulp Chips 2) Fiber Gummies 3) Almond Flour Cookies If you want access to me or my team of nutritio...

Behind the Scenes Alert!!! Business Partners Danye Phillips, Ian Coyer and Scott LeBlanc share the struggles and opportunities behind building a fitness business and brand. This episode is specifically dedicated to Quarter 1 of 2023 (January, February and March). We hope you enjoy our fun banter back and forth and that you can get a feel for what the behind the scenes is like for our building of a...

One of The Training Ground Nutrition Coaches, Mary Peoples, joins us for a quick tip about Carbohydrates today! Enjoy this bite sized detail :) * Want your nutrition questions answered but not quite ready to commit to a nutrition coach? Join our Tell Me What to Eat Club for $10/month at patreon.com/tellmewhattoeatclub * Subscribe to our podcast on your favorite podcasting platform or visit www.ttg...

What to expect 10 weeks post shoulder surgery? Everyone has a different journey but here is mine. Today I'm covering what Physical Therapy looks like, what my cardio regimen is like, what my workouts consist of and when my next doctor's appointment will take place. * To receive text notifications when our weekly Tuesday podcast episodes are published, text the word PODCAST to 833-432-2161...

How many grams of fat should you eat daily? What is recommended for adequate health and what is the amount recommended for optimal body composition, maintaining satiety and fat loss or weight loss? Context is key my friends! * Visit our website www.ttgnwla.com for more podcast updates and details on our nutrition coaching products! * Subscribe to our podcast for weekly episodes and join our text l...

Comparing Whole Foods to Starbucks Egg White Bites!!! Which one has the more friendly macronutrients? Ingredient List? and Pricing? You'll have to listen to find out. * Text the word PODCAST to 833-432-2161 and I'll send you a text every time we have a new podcast episode released. Text me your podcast topic requests here too! Want me to do another food comparison? Text me ^^ * Visit www.t...

How do you go from a personal trainer in a big box gym to owning your own thriving personal training, strength and conditioning, court sports, nutrition coaching and physical therapy business? My business partner and founder of The Training Ground, Ian Coyer, is sharing his start into the health and fitness world! * Visit our website for more details at www.ttgnwla.com or email us at info@ttgnwla....

It's been six week's since my shoulder surgery so here are the expectations vs reality of what that really looks like for physical therapy, energy levels, workouts and every day life!  * If you have more questions about my recovery please DM me on instagram @danyephillips or @ttgsportsperformance * If you love this podcast and want to know when the latest episodes are released, text the word...

Meet the newest owner of The Training Ground , Scott LeBlanc , while he shares how and why he decided to specialize as a physical therapist with a focus on athletes and return to sport. We are closing the gap for athletes and lifestyle clients alike where there used to be a space of unknown between the time they were cleared from physical therapy and when they could be back in their sport at full...

Let's talk all things pickleball! It's the fastest growing sport in the world right now! Is it for you? Let's find out.  * Learn more about what pickleball offerings we have at The Training Ground in North West Louisiana by calling 318-716-1664 or emailing info@ttgnwla * For more details about the Tell Me What To Eat Club head to patreon.com/tellmewhattoeatclub * Message us with questions and...

Ian Coyer shares a basic overview of the importance a fitness evaluation can play in your journey with health and fitness. Whether you are new to the gym or a gym rat, professional athlete or lifestyle client an evaluation for you to have an individualized program in the gym is enormously beneficial!  * Message us on instagram @ttgsportsperformance or @danyephillips with your health and fitne...

Are you planning for surgery or do you know someone who is? Episode 219 and 220 are my pre-surgery plan and post surgery initial reality. I've also brought my business partner, Scott LeBlanc on board for a quick deep dive into our physical therapy sessions for my shoulder and a focus on how your posture can truly be affected if you don't take care of it before and after surgery! * Make sure you're...

What do you need to think about when you have a surgery coming up for yourself or your loved ones? I'm sharing my thought process and the key action items I have done prior to my shoulder surgery this week. If you have comments on what worked well for you or a friend who has had shoulder surgery, please share that with me on instagram @danyephillips or @ttgsportsperformance or via email danye@thed...

Thank you for your patience with this audio! I've just set up a new computer and haven't re-downloaded all of my editing software as of yet.  Be sure to join our text messaging list if you want notifications when new episodes are published. All you have to do is text the word Podcast to 833-432-2161 and you’ll receive a message with a link when those new episodes come out.

Have you felt like you've done or are doing ALL THE THINGS to have the perfect evening routine so that you can fall asleep and STAY asleep? I thought I was doing everything right but... a wise woman knows herself to be a fool and after receiving some guidance from a cognitive behavioral therapist, I made 3 super simple changes that have helped me consistently fall asleep fast and stay asleep for 7...

Is it ok to eat sushi? What else should I order instead? Is this a good pre workout? Is this enough protein?  I’m frequently asked this question regarding food during a conversation with a client who is planning to go out to eat. What should I order when I go out? My answer, as many of you know, is it depends… I mean what’s on the menu? What have you already eaten today? Is this a pre or post...

Are you always due for a neck massage? Are you consistently at a computer or on your phone for work or school? Does your head feel heavy all the time? Well.... text neck or type neck or just poor posture in general is a thing and you may be making your head put a whole lot more stress on your neck than you realized. Let's do something about it! If you want to make sure you notified when new episod...

Context is key in terms of what foods and snacks are optimal for YOU for a Pre-Workout Meal. Let's break down this meal in terms of Calories and Macronutrients (Carbohydrates, Fats, and Proteins) and give you the best information to make an informed decision for your day.  If you want to make sure you notified when new episodes are posted, then text the word PODCAST to this number: 833-432-21...