The Next Bite ~ A Food and Fitness Podcast

If you're supposed to eat 45-65% of your daily Calorie intake from Carbohydrates, what does that actually look like when it comes to your food intake? Danye is sharing how she inputs a full day of eating (Carbs specifically) into MyFitnessPal, dietary food tracking app, in order to hit those FDA dietary recommendations for carbs. Visit Ep 283 of The Next Bite Podcast for more details on what t...

How do you eat enough protein in a day? Today, Danye is walking you through how she structures a full day of eating in the MyFitnessPal food tracking app to include 125 grams of protein. In episode 282 of The Next Bite Podcast she discussed the FDA and dietary recommendations for daily protein intake and she built on that information in today's episode. Subscribe to the channel if you haven&#3...

How much Fiber should you eat per day? If you are including carbohydrates in your daily food intake then fiber is an important component for many reasons and without enough of it, your gut is in for a world of struggles.  Subscribe to this channel if you haven't already! To listen to this podcast episode instead of watching, use your favorite podcast app or head to: https://danyephillips.com/podca...

It's time to discuss the daily recommendations for the third major macronutrient, dietary fat intake! What does a nutrition fact panel mean when the Daily value is referenced and how does this pertain to your daily Calorie intake? Danye Phillips is breaking the food science down for you. Want to join an upcoming nutrition workshop? Register Now: https://danyephillips.myflodesk.com/februaryportions...

It's hard to determine how much you should be eating daily with so much food noise around us on billboards, social media ads, influencers etc. Today, I'm breaking down 3 different recommendations specific to your carbohydrate intake to give you a better and more accurate idea of where to start with Carbs. * Watch this episode on my youtube channel! https://www.youtube.com/danyephillips Follow me o...

Christmas is a challenging time of year to hit your protein goal in comparison to carbs and fats. We are surrounded by comfort foods and, in general, more quantities of food than we typically encounter. In today's episode I'm sharing three approaches to understand and reach the minimum amount of protein you need to be successful over the holidays along your health journey. If you missed out on las...

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss Here...

How NOT to GAIN weight over the holidays? It is possible, I promise. Danye shares three questions that guide her preparation for the holidays when it comes to food and fitness. Take a few minutes to write down these questions and your answers and you'll be on the right path. Who knows, maybe you won't have to start a diet January 1st! Show/Affiliate Links: Gruns Daily: https://www.gruns.co/pages/v...

Part 2 of the healthy, high protein, high fiber meals under $9 mini series! Danye shares 5 meals she purchased from Trader Joes that were very affordable when everything was broken down. The best part? All of these meals were at least 30 grams of protein and 3-6 grams of fiber. Reserve your seat for in person nutrition workshops in December with Danye Phillips! Saturday, December 7th: 12-130pm htt...

Danye Phillips shares 5 different Protein Packed, Fiber Filled lunch options from her grocery haul in Trader Joes. Each of these lunches was under $9 when all the food math was said and done. It can be very affordable to purchase and eat quality whole foods. Links in this episode: Food Budget Worksheet: https://danyephillips.myflodesk.com/foodbudget Saturday, December 7th Nutrition Workshop: https...

Whole Foods (marketplace or in general) can cost more than the alternative packaged and processed foods. Here are money saving tips from Danye for stretching your budget when you're shopping at Whole Foods Marketplace. Links mentioned in episode 277: Website: www.danyephillips.com Instagram: @danyephillips Visit ep 271 for Cost Comparisons at different Grocery Stores Join my email newsletter for w...

It's official! TTG Radio is now The Next Bite ~ A Food and Fitness Podcast by Danye Phillips :) Get ready for weekly podcast episodes centered around nutrition in bite sized chunks that break down food science and translate the details into lifestyle appropriate portions. For more ways to connect with me, please visit my website ⁠ https://danyephillips.com/ ⁠ and my Instagram ⁠@danyephillips⁠ You...

Make sure you're subscribed so you don't miss what is next. Big changes are happening with Danye Phillips, The Training Ground and this podcast! * Contact Danye at @danyephillips or info@danyephillips.com and at www.danyephillips.com * Contact The Training Ground @ttgsportsperformance or info@ttgnwla.com and at www.ttgnwla.com * Are you excited about what's next for this show? We are ;)

Pre - During - Post Game Nutrition is SUPER important for outdoor athletes. Not only do you need energy for the extended period of time your athlete will be on a field but you'll also need to stay hydrated when you're in the heat and humidity (especially in Louisiana) of a southern state. The Training Ground has partnered with CABOSA over the years to host their indoor futsal/soccer traini...

How can you afford healthy, whole foods and the right meal prep companies to meet your health goals? I've got you covered. Download your food budget worksheet at the below link: https://danyephillips.myflodesk.com/foodbudget Get free weekly protein forward and high fiber recipes at the link below! https://danyephillips.myflodesk.com/recipes Schedule a nutrition workshop for your business or 1-...

Balance can have a variety of definitions but today we are taking it quite literally. What does it mean for your meal plan to contain equal parts Protein, Carbohydrates and Fats? For weekly recipes that you can use to fill your own personal meal plan, I invite you to join my recipe email list at the link below. https://danyephillips.myflodesk.com/recipes Visit www.danyephillips.com or www.ttgnwla....

Healthy Food can be expensive: FACT Whole Foods can be expensive: FACT How do you find the least expensive healthy foods? LISTEN to this Podcast :) For lunch and learn opportunities for your company and nutrition coaching information email info@ttgnwla.com or danye@thedietdoc.com or DM me at @danyephillips on Instagram. Visit www.ttgnwla.com or www.danyephillips.com for more details about Danye an...

You need to run the opposite direction if you receive a meal plan that sounds like the one I've described in this episode. A meal plan should be many things but spotting a poor one can be tricky if you don't have a nutrition background. * Email me at danye@thedietdoc.com for any specific meal plan questions or find me on Instagram @danyephillips * For personal training or physical therapy...

Are you empty nesters ready to make a nutritional lifestyle change? Michelle shares her experience with our online, self-paced nutrition course, Field Guide to Fat Loss, and how it's changed her life FOREVER. * Visit www.ttgnwla.com/nutrition-coaching-course to purchase Field Guide to Fat Loss today :) * Watch this episode at youtube.com/@thetraininggroundnwla * Follow Danye Phillips on Instag...

Gwen Cardone is a personal trainer, a Pilates Instructor, a Ballerina and all around dance professional who is continuously searching for ways to improve her health, body composition and relationship with food. To join our 8-week online nutrition course, Field Guide to Fat Loss, head to www.ttgnwla.com/nutrition-coaching and choose your 1 time purchase of $297 or 3 time payment plan of $105. Watch...

Field Guide to Fat Loss, A Digital 318 Nutrition Course created by Danye Phillips and The Training Ground is AVAILABLE for PURCHASE as you read this. From Jan 9th-18th, you can buy this self-paced, 8 week nutrition course and enjoy a customized nutrition coaching program at your own pace. * Link to Purchase: One Time Purchase of $297 https://danye-phillips.mykajabi.com/offers/xZAbeo8z Payment Plan...

Join Isabela for her "legal" perspective on our online nutrition coaching program and digital course, Field Guide to Fat Loss! * Want to purchase this course? It will be available on Tuesday, January 9th 2024. Head to: www.ttgnwla.com/nutrition-coaching or Join the Waitlist https://danyephillips.myflodesk.com/coursewaitlist Watch this episode on YouTube at youtube.com/@thetraininggroundn...

Shan is a nutrition and training client with The Training Ground and she beta tested our online nutrition course. She's a momma and absolutely crushing her strength training while focused on long term health. She's sharing that there is always room for more learning and application of knowledge into a lifestyle that will carry her many more decades. * Join our nutrition course waitlist at...

This episode shares our first Beta Tester testimony from our online nutrition course, The Field Guide to Fat Loss, that launched in October 2023. Parker Jones is a Psychiatrist at Brentwood Hospital in Shreveport, La and he's sharing his journey on health and nutrition with us today. * For more details on our nutrition course and to join the waitlist, head to www.ttgnwla.com/nutrition-coaching...

Is your hard earned muscle mass worth losing when it comes to weight loss through a means like an Ozempic injection? My hope is that you'll feel more confident discussing this topic with your doctor if this is a route you're considering along your journey. * Join the wait list for our nutrition course, The Field Guide to Fat Loss, for the January 2024 launch! https://danyephillips.myflodes...