The Neil Damerell Show

Welcome to the Plant-Powered Show. This episode I quickly discuss the reasons behind the name change from the Plant-Based Revolution Podcast to the Plant-Powered Show. I do hope as a listener that you are happy with the name change and any feedback, please hit me up on social media below. Get in touch at the following links: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_...

Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss how you can find your fuel to change. By sharing my own fuel for change then hopefully this can inspire you to find yours. Having something that pulls you toward improving yourself each day makes achieving your goals easier. Because if you have to force yourself to improve in any area in life then this will prove a challe...

Welcome to The Plant-Based Revolution Podcast. On today's episode, I discuss why sitting is the new smoking. If you are like me and most people working in the UK today then I am guessing that you will be tied to your desk all day. As a health consultant I talk to employees in business everyday and highlight the importance of spending less time sitting down. All the while I was doing exactly the sa...

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give you 5 ways to beat the afternoon slump. How many times have you been reaching for a quick sugar fix or coffee around 3 pm to get you through the last few hours of work? Well, you don't have to spoil your diet each day by eating the cake that is in the office. Here are my 5 tips to maximize your chances of staying alert durin...

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give you my tips on how to plan your meals to make them healthy. More often than not healthy eating plans are broken when we are short of time. Developing some sort of routine will ease your transition into healthier eating as well making sure that you don’t just grab anything or everything on the run! Follow these simple tips an...

Welcome to The Plant-Based Revolution Podcast. On today's episode, I give my tips for staying healthy and fit while working away from home. At times I can spend a week working away from home and I use the tips discussed in today's episode to help keep my fitness regime on track. So if you want to stop using the fact that working away is preventing you from keeping fit, losing weight or just feelin...

On today’s episode, I give the amazing secret on how you can burn 750 kcals without doing any exercise. This is a topic I am very passionate about and if you have a sedentary job then it is an episode that you have to listen too. Thank you for listening and if you have any questions regarding this topic then please feel free to get in touch at the following links. www.mylifestylecoach.uk

On today’s episode, I continue on from part one of Why Calories are Just like Money. Today I give the tools and talk you through my own personal survival budget. How this has helped me to finally managed my own finances better and how this approach can be applied to both your own financial wealth and fitness journey. I discuss how to use My Fitness Pal and why this is such a great tool to hold you...

Welcome to episode 030 of The Plant-Based Revolution Podcast. On today's episode I present to you my new Plant Powered Show. A new show I have been showcasing live on my Facebook page and Instagram profile. A weekly show going live every Monday, Tuesday, Wednesday and Thursday at 9 pm GMT. Presenting Motivation Monday, Topic Tuesday, Workout Wednesday and Thought Thursday. Aiming to help you set y...

On today’s episode I talk briefing about why calories are just like money. A short episode as the previous recording wasn’t saved. So part 1 will give you a taster of what’s to come in part 2. Where I will give the tools to managed your money and your calories to achieve the financial stability and weight loss goals you have always wanted! Stay tuned for part 2 coming out this weekend.

Welcome to episode 028 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my friend Perry Power. A different episode to most as I wanted to touch on the issue of masculinity in men and what masks we use to fit in with society. It was great to have a new friend on the show where we connected at a recent mastermind event. His story was very powerful to us all...

Welcome to episode 027 of The Plant-Based Revolution Podcast. Choosing a healthier diet is easy when you know how to read the food labels. Most foods and drinks come with a nutritional panel, detailing the nutritional information for that given product. This nutrition panel can be very useful - but only if you understand what the figures mean. Plus get in touch with me at the following: www.mylife...

Welcome to episode 026 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing Kate Percy from Go Faster Food. Kate radically altered her family's diet to help her husband, Mark, who was struggling in his training for the New York Marathon. Mark's performance was totally transformed and the whole family felt more energised! Kate didn't last long watching from the...

Welcome to episode 025 of The Plant-Based Revolution Podcast. In this episode, I had the pleasure of interviewing my old university friend Nutritionist Sophie Health. Sophie Heath is a Registered Nutritionist and Personal Trainer from Bristol who believes in the power of balanced living. She has an MSc in Sport & Exercise Nutrition from Loughborough University and a PGDip in Human Nutrition. She h...

Welcome to episode 024 of The Plant-Based Revolution Podcast. Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons for overeating and how can you prevent it? The thing is, you can learn to spot the triggers of binge eating and overeating then employ a few little strategies to make sure you don't get tempt...

Welcome to episode 023 of The Plant-Based Revolution Podcast. On today's episode, I give you the 10 Things to Stop Doing If You Want to Lose Weight. "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. But there is hope. If you...

Welcome to episode 022 of The Plant-Based Revolution Podcast. On today's episode, I had the pleasure of interviewing Sarah and Peter. Together they run The Seasonal Diet, which helps women and couples lose weight and thrive on a plant-based diet. We discuss their journey with Sarah suffering from the worst persistent stomach pains to Peters light bulb moment in discovering the possibilities of a p...

Welcome to episode 021 of The Plant-Based Revolution Podcast. On today's episode, I give you the answers to some of the most common weight loss questions and tell you how to make a diet plan that best suits you. Plus get in touch with me at the following: www.mylifestylecoach.uk FB - My Lifestyle Coach Instagram - my_lifestyle_coach Also, if you want further support in transitioning to a plant-bas...

Welcome to episode 020 of The Plant-Based Revolution Podcast. On today's episode, I give you my 10 Reasons Why You Should Add Colour to Your Plate and Have a Fruitful Year. When it comes to achieving our health goals, taking certain things out of our diet is usually our first instinct. While that’s true, focusing on what we should add to our plate rather than what to hex from our life completely,...

Welcome to episode 019 of The Plant-Based Revolution Podcast. On today's episode, I give you my 7 Ways To Make Your Work Life Healthier. One of the biggest killers in modern society is sedentary living. Technology has infiltrated our careers and social activity so much so, that it's seemingly impossible to function without it. Killing time with a quirky article or two over lunch may seem harmless,...

Welcome to episode 018 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 10 kitchen tips for keeping you slim. There are many benefits to having a kitchen that is organised in order to prevent unhealthy snacking, food prep efficiently and create a environment that allows you to thrive. Also, if you want further support in transitioning to a plant-based diet then join our...

Welcome to episode 017 of The Plant-Based Revolution Podcast. On today's episode, talk about the 5 Amazing Health Benefits of Embracing a Plant-Based Diet. There are many benefits to adopting a more plant-based diet. On today episode I talk about 5 health benefits in doing so. From losing weight, lowering blood pressure and cholesterol to more energy. Also, if you want further support in transitio...

Laura Rimmer (née Wilson) is an experienced health and weight loss coach and competitive athlete. She is a trained Nutritionist, has been researching nutrition and natural health since 1999 and truly knows the simple secrets to achieving optimum physical well-being, no matter what the starting point. She went from overweight, unfit smoker as a student to lean, vibrant ultra-marathon runner and has...

Welcome to episode 015 of The Plant-Based Revolution Podcast. On today's episode, I give you my TIPS FOR EATING MORE HEALTHILY ON THE RUN. Let’s face it, few of us have the time to sit down for three square meals a day, but eating on the run needn’t be a nutrition no-no, provided you put some thought and planning into it. Here's my guide on how you could eat your way to a healthier lifestyle. To j...

Welcome to episode 014 of The Plant-Based Revolution Podcast. On today's episode, I provide 14 top tips to help make going plant-based easy. Are you plant-based curious and ready to take the plunge? If the answer’s ‘yes’ then it sounds like you should be signing up to do the 5 Day Plant-Powered Challenge. Starting whenever suits you, the supportive, non-judgemental community can help take the stre...