The Neil Damerell Show

Welcome to episode 013 of The Plant-Based Revolution Podcast. On today's episode, I provide 10 Ridiculously Easy Tips on How to Live on Whole Plant-Based Foods. Living on whole foods would improve the health of everyone, and while most of us know that, actually doing it in the midst a busy life can be quite the challenge. So try some of these tips to make things easier and less intimidating. Plus,...

Welcome to episode 012 of The Plant-Based Revolution Podcast. On today's episode, I give discuss why calories are always king . I discuss why just because you might be consuming a vegan product, doesn't mean you will lose weight or it is better for you. So it is vital to understand what your calorie needs are and how you can manage them. Plus, the Plant-Based Revolution Community in now live. A pl...

Do you think you can outrun a bad diet? How important is functional strength training with regards to health and longevity? On today’s episode, I speak with Daniel Kunitz, author of a cultural history of fitness about his book LIFT: Fitness Culture from Naked Greeks and Amazons to Jazzercise and Ninja Warriors. He writes about culture, the body, and art for a number of publications and has stood o...

Welcome to episode 010 of The Plant-Based Revolution Podcast. On today's episode, I give you my top 3 tips to achieve your goals. I discuss the importance of a structure to your journey, a supportive community and having someone to be accountable to. All of these three strategies will help you in any area of your life and allow you to reach your goals sooner. Plus, I am delighted to welcome the Pl...

Welcome to episode 009 of The Plant-Based Revolution Podcast. On today's episode, I talk interview my first guest on the show, my brother Antony Collier. We discuss his journey from being in the military to being an Ironman triathlete he is today. How his transition to a plant-based diet has helped to improve his anxiety and lose over a stone in weight. This is a really insightful interview that I...

Welcome to episode 008 of The Plant-Based Revolution Podcast. On today's episode, I talk about how best to transition to a plant-based diet. Change is always a challenge and by focusing on these tips you should find transitioning to a plant-based diet less painful. I talk about the importance of educating yourself, adding in more of the good stuff and the bad will drop away, focus on the basics an...

Welcome to episode 005 of The Plant-Based Revolution Podcast. On today's episode, I talk about how increasing the amount of potassium in your diet through plant-based sources can help lower your blood pressure. I work with people every day that are affected by high blood pressure and just by making simple lifestyle changes can improve their symptoms and cut their medication. On today's episode, I...

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. Thanks for listening and if you enjoy this episode or any of the previous shows, then please head over to iTunes and leave us a review. For your time I wi...

Welcome to episode 006 of The Plant-Based Revolution Podcast. On today's episode, I talk about the 7 DIET MISTAKES THAT MAKE YOU FAT. So ever wondered why you can’t lose weight through dieting no matter what you try? We can almost guarantee it’s because you’re making at least one of these seven diet mistakes. Thanks for listening and if you enjoy this episode or any of the previous shows, then ple...

Today I talk about my journey to a plant-based diet from eating sausage and chips with a tub of ice cream. To beans chilies, raw carrots, and veggie burgers. What made me change, how I managed to do so and how I approach living a plant-based lifestyle today!

My first podcast discussing the top 10 benefits of adopting a plant-based diet. Brought to you by myself Neil Damerell from My Lifestyle coach. Want to find out more? Head to the following link below! Find out more by going to www.mylifestylecoach.uk Or connect with me on social media at: Facebook: my lifestyle coach Instagram: @my_lifestyle_coach Twitter: @neildamerell Thanks for listening!

Welcome to episode 004 of The Plant-Based Revolution Podcast. On today's episode, I talk about how vitamin B12 deficiency can affect your body. So if you are in the process of transitioning to a plant-based diet or have made the following move to a vegan diet then, making sure you get your RDA vitamin B12 is essential. Thanks for listening and if you enjoy this episode or any of the previous shows...

The best ways by which vegans can get protein in their diet. Today I discuss how when transitioning to a plant-based diet you can get enough protein. Where do you get your protein? This is one of the first questions I get asked when I say I am a vegan. So today I will tell you how you can get your recommended daily intake of protein without the need for animal products. By focusing on a balanced i...