The Neil Damerell Show

👇🏼 Work with mehttps://damerell-coaching.skillplate.com/1-2-1-coachingSubscribe to THE CLIMB weekly newsletter to ride stronger: www.neildamerell.comAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Instagram - / neildamerellmsc Strava - / strava Email - neildamerell@damerellcoaching.com 00:00 Introduction 01:31 Understanding HRV 02:35 HRV and A...

👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com00:00 Introduction: Why You're Still Overweight Despite Cycl...

From Novice to Pro How Darren McCarthy Mastered Balance in Cycling in 4 Months 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter:...

Converting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Tim...

3 Solutions To Reduce Your Junk Food Cravings 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps:...

The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Ti...

How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at...

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management. I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calor...

Should you focus more on upgrading your body first before investing in a new bike? These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ 00:00...

In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s. With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years. We delve into a range of topics including the evolution of cycling, the importan...

Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/ In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin.  Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https:...

Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help y...

Are you working hard on the bike but not seeing the results? It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for. Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling journey. Whenever you're ready,...

In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guide to improve cardiovascular fitness, manage fa...

Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal Strategies In this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques. I also emphasize the importance of quality n...

5 Essential Habits for Improving Your Cycling Performance In this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progress. I also share a bonus tip about embracing tho...

9 Habits Keeping You Fat

In this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that replacing some road work with gym sessions impro...

In this week's podcast, I share how I managed to Transform Your Relationship with food. I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from  @kylecease  book, 'How I Screw This Up' on evaluatin...

From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan King In this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during the uncertain times of COVID-19 and his own...

Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement. Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitness over 40. Get insights on nutrition, strength t...

Maddie Heywood: Inside the Mind of a Pro Cyclist! In this week's podcast, professional cyclist Maddie Heywood shares her insights into the world of cycling, discussing topics such as training techniques, managing stress, the importance of diet and nutrition, and the impact of menstruation on performance. Maddie talks about her unique approach to competitive racing, focusing on feel rather than...

In this captivating podcast episode, we engage in an in-depth conversation with under-23 semi-professional cyclist, Alex Bosley. Alex shares his journey in the world of cycling, explaining the tough challenges he faced. He was a late bloomer but the sheer determination pushed him to catch up with his peers. Discussing the importance of mental health and enjoying the sport, overcoming setbacks, the...

Are you a cyclist over 40 looking to improve your performance, enhance your recovery, and make your rides more enjoyable? If so, you've come to the right place. In this comprehensive guide, we will delve into the vital aspects of fueling strategies for cyclists, with a particular focus on those in the 40+ age group. Anyways... Thanks for listening & please subscribe! -------------- L - I -...

As the winter months approach, many cyclists face a common dilemma - how to maintain their training and motivation during the colder, darker days. In this week's show, we'll explore some insights and advice from experienced cyclists on how to approach winter cycling and make the most of it while having fun. The full episode with Tom Fitzpatrick: https://open.spotify.com/episode/4oTm5l4QPw6...