The Neil Damerell Show

Chris Opie is an ex-professional cyclist and 2 x world record holder. Chris is probably best recognized for his time at The Global Cycling Network (GCN) but the 36-year-old, ex-professional cyclist from Cornwall is much more than that. A 2 x world record holder, Lapierre UK Brand ambassador, Content Manager at the Le Col Cycling Club a husband and dad. Chris enjoys spending as much time as possibl...

Join us for an insightful conversation with Duncan McNutt, a dentist from Cumbria, as he shares his remarkable transformation. In this interview, Duncan discusses his cycling and triathlon experiences, health setbacks, and the motivation to change. Discover how he overcame challenges like a heart attack, pneumonia, and weight gain to get back on track with the help of a coach. Duncan's determi...

Cycling is not just a sport; it's a way of life for many enthusiasts. Whether you're a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be the key to achieving both peak performance and weight loss goals. Let's demystify the world of cycling nutr...

Join me as I share my proven post-ride recovery routine, tailored to boost your fitness game. Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep moving towards your wellness goals. Tune in for...

Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to help you conquer those extra pounds and improve...

This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of...

Discover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters. Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, maintaining a comfortable conversation pace, and using p...

Join us in this inspiring podcast episode as we delve into Tracy's remarkable fitness journey from strength training to conquering a 200-mile bike ride. As Tracy's experienced cycling coach, we explore her transformation, the challenges she overcame, and the valuable lessons she learned along the way. Discover how specialized coaching, accountability, and a holistic approach led to her suc...

Join us in this episode as we delve into the transformational journey of an amateur cyclist from a struggling weekend warrior to a more powerful and consistent rider. Discover the simple solutions that changed the game, including midweek rides, strategic rest, and smart commuting. Uncover how balancing cycling goals with a busy life can lead to remarkable improvements. If you're tired of being...

Join us on an exhilarating cycling escapade through Devon's picturesque landscapes as we conquer Dartmoor's challenges. Explore 80 miles of breathtaking terrain, relentless climbs, and triumphant victories. Experience the beauty of dawn, the thrill of pushing limits, and the camaraderie of the cycling community. Get ready to immerse yourself in the heart of the journey, where determination...

One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could...

Are you an enthusiastic cyclist looking to shed those extra pounds? Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies. Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster. Learn about the importance of carbohydrates, hydration, and...

Enhance Your Cycling Performance with Just Four Hours a Week! Discover a proven method to boost your fitness and cycling abilities without spending endless hours in the saddle. In this podcast, we unveil a strategic four-hour weekly training plan that emphasizes quality sessions and efficient recovery. Whether you're an amateur cyclist or a seasoned rider, this approach will help you steadily...

In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body." Join us as we explore the distinction between being fit and overweight and how it affects our overall health. As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the potential risks of carrying excess bo...

In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training. Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness. Discover the optimal training methods to take your cycling skills to new heights. Whether you're a beginner or an ex...

Join me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profoundly impacted my life. In this insightful podcast, I reflect on the challenges I faced, the societal pressures surrounding alcohol, and the personal growth I experienced along the way. Together, let's explore how embracing sobriety allowed me to find my true presence, deepen...

Join me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and wealth. In each episode, we'll explore the fundamental role that daily habits play in overcoming limitations and propelling us towards our goals. Together, we'll uncover practical strategies to cultivate a growth-oriented mindset, develop sustainable lifestyle changes, and ma...

LESSONS FROM A PRO CYCLIST! LEARN FIRST-HAND WHAT IT TAKES TO BE A PRO CYCLIST AND THE UPS AND DOWNS THAT GO WITH IT. I am excited to host my first LIVE interview with Pro Cyclists Tom Fitzpatrick. We will be sitting down together to discuss: his views on weight, eating and disordered eating within the sport. raising awareness of concussion and the ways it can affect you that is still unknown.  Pl...

Join me on an exhilarating cycling adventure as I tackle the Dragon Ride in Wales. In this epic video, I take you through the ups and downs of the 213-kilometer Grand Fondo route, conquering challenging climbs and experiencing breathtaking landscapes. From adjusting my cleats to enduring thunderstorms, witness the highs and lows of this incredible journey. Discover the joy of pushing boundaries, f...

Wellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week ending 16th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community...

Wellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week ending 9th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community a...

Wellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week ending 2nd June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community a...

Wellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week ending 26th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community a...

Personal Lessons and Experiences From The Past Week ending 19th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at:  www.neildamerell.com Connect with me over...

Personal Lessons and Experiences From The Past Week ending 12th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at:  www.neildamerell.com Connect with me over...