The Natural Physique Podcast

In today's episode I discuss how to setup an effective post-show phase to ensure you are recovering effectively and setting yourself up for a productive off season. I draw on learnings from my past seasons and how I'm managing the post show phase now. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress: https://www.instag...

In today’s episode, we are joined by Ilyees, a first-time natural competitor whom I had the pleasure of sharing the stage with at the PCA British Finals. Ilyees secured an impressive 4th place at the finals, a remarkable achievement for a first-time competitor in an untested Fed. This accomplishment highlights the immense potential he possesses in this sport. We delve into various aspects, includi...

In today's episode, I recap my 2023 Season, running through the whole prep, discussing the highs, the lows, the lessons, and takeaways. I will also run through my competitive plans for the future. I hope you can take some valuable insights from this podcast to apply to your own prep. Skip to 16:55 if you are only interested in hearing the wrap-up of the season. As always, give me a follow on i...

In today's episode I discuss the outcome of my two most recent shows the UKDFBA and PCA British Finals. I discuss what went well, some mistakes and important lessons for competing in the future. As always, give me a follow on Instagram for more life, coaching, physique development, client testimonials and progress: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for...

Today's episode features Qais Butt, the 2022 UKDFBA British Men's Physique Champion and Posing Coach. He shares valuable insights on posing practice, judging criteria, common mistakes, and showcasing your physique effectively. A must-listen, especially for first-time competitors! Please give Qais a follow at: https://www.instagram.com/qaisthetics_posing/ If you need some help unlocking you...

In today's episode I discuss competing at the PCA Hull Show, my first experience competing in an untested Federation and my recommendations if you're a natural athlete looking to compete in an untested Federation. I discuss the strategy leading into the show; what was different and how I brought my best look to date! As always, give me a follow on Instagram for more life, bodybuilding, cli...

Today's episode is a general chit chat on my life lately. I recap my last show and give you some tips on dealing with defeat. I discuss how I'm feeling this far into my prep and plans moving forward. As always, give me a follow on Instagram for more life, client and educational content: https://www.instagram.com/crendallcoaching/ Interested in coaching? Sign-up for a free call today using...

In today’s episode I am joined by Susan Long, a mindset and performance coach who has helped me massively in my latest competition season. Many athletes prepare physically for their competition/sport but often neglect the mindset aspect which plays a huge part on how you perform on the day. Follow along and get a taste of some of the techniques Susan practices with her clients to perform at their...

In today's episode I discuss the importance of spending quality time gaining as a natural athlete. I go through some of the common pitfalls and maybe why you are struggling to see any changes in your physique year on year. As always if you found this episode useful drop me a message on instagram at: https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign-up for a free call tod...

In today's episode I discuss some strategies to effectively tackle the post show/photoshoot phase. Most people will feel a little bit lost coming out of their last show of the season so it's important to set yourself up for success. As always if you found this episode useful drop me a message on instagram at https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign up for a...

In today’s episode I summarise my peak week and show day performance at the WNBF UAE Show, my first show of the 2023 season! I reflect on what went well and how I am going to improve for the next show! This episode is full of golden nuggets for first time competitors and people competing abroad for the first time. Be sure to give me a follow on instagram over at: https://www.instagram.com/crendall...

In today's episode I discuss my strategy to stay on track with either a more general fat-loss phase or a prep whilst you are travelling. If this episode helped you drop me a message on instagram: https://www.instagram.com/crendallcoaching/ For coaching enquiries, sign up for a free call today using the following link: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I talk about how to effectively set your goals so you are clear about what you want to achieve and how to get there. If you need some help setting or accountability towards your goals get in touch today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode I have an extra special guest, my girlfriend Jasmine on the podcast. We talk about how bodybuilding has affected our relationship at times, how to effectively navigate bodybuilding around your relationship and the importance of communication. This isn't one to miss if you are starting your first prep and have a partner who isn't into bodybuilding. If you're inter...

Having competed multiple times I have come up with some tips and strategies to help myself and clients overcome the challenges in prep and to always make sure we are showing up at our best. Join in today's episode to find out what to do when you start to feel like you're dragging your feet during a prep. As always if you have any questions please head over to my instagram: https://www.inst...

In today's podcast episode, we have our first female guest on the podcast - Clara Swedlund! I met Clara back in 2021 at the WNBF Supernaturals. We explore her lifting journey, her path to the stage, and her current health and fitness journey. Clara is a qualified psychologist and has her own coaching business which blends fitness coaching with exercise psychology, currently one of the only coa...

In today's episode I run through some changes to my prep and a huge mistake I've made signing up to a show this year. I often get asked the question of "When and how should I take a deload?" so I would also like to run through some tips so you can effectively deload, helping to maximise your progress in the gym. As always if you have any questions please head over to my instagram...

In today's episode I talk about wether or not it's possible to have a busy work or social life and build a good physique at the same time. What expectations you should set for yourself and how to go about optimising your routine. As always if you have any questions head over to my instagram: https://www.instagram.com/crendallcoaching/ If you need help on your physique journey then fill out...

In today’s episode I share my thoughts and opinions on some of the preconceptions about natural bodybuilding. I discuss whether or not I think bodybuilding is a sport and challenge some of the assumptions surrounding it. The link to the study mentioned in the podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336548/ As always if you have any questions head over to my instagram:  https://www.i...

In today's episode I cover an important topic of dealing with the post diet phase and the pitfalls some people fall into. I run through two different scenarios; 1. Coming out of a fatloss phase with the goal of maintaining a leaner physique 2. Coming out of a more extreme dieting phase such as a photoshoot or bodybuilding show, each approach is slightly different and I cover that in this episo...

In today’s episode I cover some of the main reasons people fall off track during a prep and some of the solutions to stop this from happening. This is all based of my personal experience having competed 5 times and gone through many dieting phases as well as helping others to do the same. As always if you have any questions please head over to my instagram: https://www.instagram.com/crendallcoachi...

Today's episode features Charlie Brisbourne, the 2022 WNBF Men's Physique Overall World Champ. We have an epic discussion about Charlie's 2022 season, the mental challenges of competing, the time required to reach a high level, navigating physique goals, managing business and family life, and providing advice for first-time men's physique competitors. Please give Charlie a follow a...

The purpose of today's podcast isn't to put you off from competing but to realise and understand what goes into a show; the financial costs, time and emotional investment/social sacrifices so you are ready for the journey ahead and know what to expect going into your prep. As always if you have any questions please head over to my instagram @crendallcoaching. If you need help on your physi...

In today's episode I discuss some ways to tackle a mini-cut or a shorter dieting phase if you've left your summer cut to the last minute. There is around 10 weeks to the beginning of August which is still enough time if you're looking to look and feel better for your summer holiday, if you need some help with this fill out an enquiry form over on my instagram (link in bio): @crendallco...

In today's episode I run through all the tips to have a smooth and enjoyable show day. I run through a lot of the mistakes I've made so you don't have to. If you have any questions fir them over on instagram @crendallcoaching. As always, if you need help building your dream physique or stepping on stage for the first time, fill out an enquiry form (link in my bio).