The Natural Physique Podcast

In today's episode I give you an insight into how I coach my clients - my coaching philosophy and coaching style to help you decide whether or not I'm the right coach for you. If you are interested in signing up I'll put the link down below. I also run a free group where I offer weekly free support to help you level up your physique. 👉 Free Physique Assessment Call: Click Here 👉 Free...

In today’s episode we recap Jamie and Villy’s results at the PCA Naturals 3 - a bitter sweet end to the boys prep and a lot of lessons taken from the show weekend.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I give my top tips to stay adherent to your diet during a more lifestyle based cut. Of course, all the same tips apply to prep but this gives you some good points to practice if you are currently going through a cut and are thinking of a prep in the future.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram...

In today’s episode I reflect upon my first season competing back in 2019 and share what I would do differently if I could start again. You’re always going to make mistakes and learn a lot of lessons in your first prep but hopefully this episode will give you some insights to how to tackle your first prep.  As always, taking on competitors for the 2027 season, don’t leave it to the last moment and...

In today’s episode I discuss the latest news from both Villy & Jamie at the WNBF Novice/First Timers show. I also run through my thoughts on the show as a whole and future plans for the boys.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I review the UKDFBA HoE where my clients Villy and Jamie competed. Both the lads absolutely smashed it and couldn’t be prouder with how they conducted themselves both on and off the stage. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

The post show phase can be harder than the prep itself - both physically and mentally. In today’s episode I give you my strategies to navigate this challenging phase and to put you in the best position for starting an off season. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I really speak out to all my listeners who are in that 30-50 age bracket where life feels non stop! You have kids, other priorities and often forget about yourself. But often forgetting about yourself is where you are felling unfulfilled and getting back to focusing on yourself and your goals and ultimately being a little selfish at times allows you to show up for everyone else...

In today’s episode I give you some of my top tips to nailing your final few weeks of prep so you nail your look come show day.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

Most people approach a fat loss phase with one thought: “Just hit the calories.” As you get leaner the margin for error gets smaller. In this episode of The Natural Physique Podcast, I break down: • Why hypertrophy performance is heavily fuel dependent • How poor nutrient timing can reduce output • Why food selection matters more later in a deficit • The relationship between glycogen, recovery &am...

In today’s episode, I break down the next chapter of my life - becoming a dad. Life’s about to change for the better, but that doesn’t mean my physique goals are going out the window. I dive into the real challenges that come with being a parent, drawing from  my own preparation of years of coaching busy parents chasing high-level physiques, and exactly how I plan to navigate them. It won’t be per...

In today’s episode I run through some of my most recent updates for me and the team as well as covering my thoughts on the latest peptide trend.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I discuss a framework on how to get the most out of both enjoying and progressing with your sport/hobby whilst still progressing your physique progress. Join the free group below:  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

Most naturals walk into untested shows already defeated and this will show. In today's episode I discuss the ace cards we have up our sleeves as natural athletes and how you can do very well in an untested show! And yeah… I don’t think your journey as a natural athlete should be all about chasing untested shows. But being able to step on an untested stage and still win does something important...

Off the back of an incredible weekend where my teen client Villy took first place at his first ever show in two categories - junior and classic! What makes it even better? It was an untested show, going up against guys older and more experienced. Moments like this are amazing as a coach… but they also highlight something important. Because for every athlete who brings their best on the day, there...

In today's episode I discuss the most common mistakes I see people make when it comes to peak week! These mistakes will end up making you look like a bag of milk on stage... so don't make them! 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I address how we don’t have to change are whole lives for physique results. I give you an idea of how to strike the right balance depending on the goals.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I talk about some of the reason’s why people struggle with the long term consistency and adherence in the physique game and what to do to change that and stay consistent long term to get results.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I talk about getting the balance right in a prep - when to push and when to pull back in a prep to bring about the best look come show day.  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode I discuss what data you need to collect in a gaining phase to know that you’re truly building muscle. If you need some help or accountability to start making serious progress in a gaining phase and actually notice a difference to your physique enquire below:  👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagra...

In today’s episode, I break down how to develop a complete chest, an area many lifters struggle to fully grow. I share key insights on how to properly target the chest, optimise your exercise selection and execution, and get more from your training to drive real development. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram:...

In today’s episode, I break down one of the most common weak areas - the back!  I cover how to effectively train and target all areas of the back to build real width and dense, 3D thickness, the kind of back that gives that wow factor. If you’re struggling to grow your back and feel like your training isn’t translating, get in touch. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Gr...

In today’s episode, I dive into the hot topic of “building muscle at maintenance” and why bulking phases are getting dragged online right now. I unpack where this idea comes from, where it  does  have merit, and where it falls apart in practice. Using both current research and years of coaching lifters in the real world, I explain why calorie surpluses aren’t the enemy and why avoiding them altoge...

In today's episode I discuss what's been going on for me recently and my timeline to the stage in 2027! 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

Some of these mistakes are obvious. Others are the ones no one tells you about until it’s too late. If you’re planning your first competition, this episode could save you months of frustration and questioning “what if”. 👉 Free Physique Assessment Call: Click Here 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching