The Natural Physique Podcast

I've know Jay since 2020 after we got a session together in Edinburgh, we both competed together at the WNBF 2021 Worlds and spent a lot of time together there . He is a man who has inspired my physique and coaching journey and one of the most down to earth guys I have ever met. He shares his knowledge and passion in this episode. Jay discusses his most recent season and transitioning into the...

In today's episode I run through some updates of week 1 of my 2023 prep, I give you guys some tips on how to maintain your social life through prep and the importance of doing so. As always, you can follow me over on instagram at @crendallcoaching If you need help with building your dream physique fill out an enquiry form (link in my insta bio)

A man who has played a very important role in my bodybuilding journey as well as many other, Vaughan Wilson on the podcast today! Vaughan shares his passion for coaching and we dive deep into all thing prep related; peaking, prepping naturals vs assisted athletes, matching class criteria and much more. This episode got me fired up for the season ahead and a bit emotional reflecting back on our jou...

A bit of a reflective episode as I come to the end of my off-season, I share my thoughts on why this has been a productive one and why its important to keep chipping away year on year. Interested in levelling up your physique then fill out the coaching enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Follow me on instagram at: https://www.instagram.com/crendallcoaching/

A quick update on where myself and team are currently at and the plans for competing this year. I share my thoughts on dealing with injuries and how to understand which poses show your physique at its best. Interested in levelling up your physique then fill out the coaching enquiry form below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Follow me on instagram at: https://www.instagram.com/crendal...

I realised I recorded an episode on how to finish an off-season but didn't cover the rest. So in today's episode I cover a strategy on how to effectively plan and structure your off-season to yield the best results possible. If you need some help structuring or staying accountable throughout your off-season drop me a message on instagram or fill out the coaching enquiry form down below: ht...

It's all fair and well saying you've got to eat like this and train like that if you want to look a certain way, but in order to be consistent you have to be well organised and plan ahead to structure everything into your week. In today's episode I give you an insight into the finer details of my week, accounting for my training, nutrition, work life and importantly down time. Be sure...

In today's episode we have Tom Stockton on board the podcast. Tom and I met back in 2021 at the UKDFBA Heart of England championship and I have been following his journey ever since. Tom runs a very successful online coaching business and practices what he preaches having competed in a number of physique shows and he continues to build his physique ahead of the 2022 season. Tom shares his knowledg...

A really interesting conversation today with WNBF Pro and the head Judge of WNBF UK Andy Chappell. In this podcast Andy shares his wealth of knowledge as an academic and from his experience judging and competing in natural bodybuilding since 2006. We dive into competing with the WNBF, supplements, drug testing and advice for you guys competing in Men's Physique. This isn't one to miss! Please give...

In today's episode I talk about an overlooked topic and that is the importance of stress management when it comes to building muscle.  If you need help help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: https://macqbmi7tqv.typeform.com/to/vu9tKR1f  Be sure to follow my content on instagram @crendallcoaching

In today's episode we discuss about the debate of training to failure and reps in reserve, how to analyse the data and pick what is best for you. Despite the clickbait title both methods are equally as effective as long as approached in the right way.  If you need help on your muscle building journey and are ready to start building the physique you've always dreamed of then enquire today: htt...

In today's episode I discuss the importance of good nutrition in bodybuilding. I hope to highlight the importance of nutrition from a health perspective not only for physical health but mental health too. If you can relate to anything in this podcast or need help with your nutrition please feel to drop me a DM on instagram @crendallcoaching or book in for a free coaching call: https://macqbmi7tqv....

In today's episode we have Jovan Esson on the podcast! 7X Men's Physique champion in his first season including 2 Pros cards, a Pro European title, 6 Overall titles and 2nd at the Pro Natural Olympia.. this isn't one to miss guys! I seriously doubt any Men's Physique athlete in history has achieved such success in their first season. We chat about Jovan's epic season and discuss training, diet and...

In today's episode I run through an update of my current off-season, around 2 months out from the start of prep. I will also go into FAQ on training splits and the key questions you should be asking yourself when deciding on a split. I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle buildi...

If you're stuck in a rut and have been struggling to make gains then this is the episode for you. I talk about how I overcame plateaus and established the successful routines and habits to build muscle. If you need help, I have not only transformed my own physique but helped many others do the same please check out my instagram @crendallcoaching. If you need help on your muscle building journey an...

In today's episode I discuss my experiences of being a natural physique athlete, some of the negative and positives I've experienced from the sport. I stress the importance of both physical and mental health in bodybuilding and why that's important not only to your longevity in the sport but the results you get too. Disclaimer: I am not a qualified psychologist or physician so only speaking from m...

In today’s episode we have the Overall Men’s Physique Champion from the 2021 WNBF Worlds Harry Ranson! This is an episode full of golden nuggets as Harry shares his experiences and knowledge from 10+ years of training, coaching and competing. We discuss competing, mindset, coaching and advice for first time competitors.

Happy New Year! For a lot of you guys you will be heading towards the tail end of your off-season before starting prep this year. In today's episode I want to talk about how you can maximise your time from now until your prep starts to put you in the best possible position to cut. 

In today's episode we have a special guest on, 2022 Men's Physique WNBF World Champ and new WNBF Pro David Langsdale. We discuss David's 2022 season and his plans for his pro debut in 2023. We also go into all things competing related with advice for first time competitors, dealing with the post show period and further discussing the most recent Men's Physique Olympia result. 

In today's episode I talk about the most recent Men's Physique Olympia result and the controversy surrounding the final placings. I will also go through some of the common mistakes to make during a prep to help out first or second time competitors. 

In today’s episode I discuss how drug testing is carried out for the natural federations and my thoughts and opinions on the current procedures.

In today’s episode of the natural physique podcast I talk about my mindset and approach to my life as a natural bodybuilder and how this has shifted over the years. I will also go over a quick Q&A towards the end.

In today's episode we have our first guest on the podcast, none other than Mr Natty Physique Josh Croggon. We will be discussing Josh's off-season and plans for his 2023 competitive season. We will also be discussing the judging criteria for men's physique and what the judges are really looking for!

In todays episode I will be updating you all with my current off-season and where I'm currently at ahead of the 2023 season. I will also run through some of my top tips if you're looking to step on a bodybuilding stage for the first time. 

In today’s episode I want to talk about all the positive experiences and life lessons from competing in a physique based sport, from my own and client experiences. I hope this episode helps you decide if you’re on the fence about competing.