The Natural Physique Podcast

In today's episode I recap the first PCA Natural's show, running through some of the categories I spectated and how the show was ran as a whole. What an incredible standard for natural bodybuilding and an exciting start to the natural season! If this episode helped you please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ Interested in coaching, fill out a...

In today’s episode we are joined by Ryan Jackson, men’s physique athlete and online coach. I met Ryan back in 2023, the first time he competed and brought physique athletes to the stage who all later went on to be highly competitive at the UKDFBA British Finals. We have a deep dive into Ryan’s approaches to training and nutrition, strategies for prep and advice for first timers. We discuss the inc...

Your performance in your training sessions is what matters the most to building muscle. If you don't train hard you'll not adapt and build, no matter how good your recovery/nutrition is. The purpose of today's episode is to give you some tips on how you can consistently hit your sessions with laser focus and really get the most out of your training. If this episode helped you please fi...

In today's episode I discuss mini-cuts; when and how to use them appropriately to get the most out of your gaining phase. I explain why for the majority of you looking to pack on size, a mini-cut just isn't appropriate. If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram...

A bit of a random episode today, but I run through my own life, training and coaching updates. I also touch on my potential plans for competing in 2025.  I finish with giving advice on how to break past those self-imposed barriers that are preventing you from progressing. I hope you get some value out of this episode! If you need some help with your physique goals in 2024, fill out an application ...

In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day. If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.ins...

In today’s episode we are joined by Reece Kyffin, one of the best amateur natural men’s physique athletes in the UK. We discuss Reece’s training and competitive history and his motives for continuing to stay down the natural path. We deep dive into our approaches to training and nutrition and the common pitfalls that people fall into when trying to build their physique. This episode is full of gol...

Today more and more federations are chipping into the natural side of the sport and I think it’s brilliant that natural bodybuilding is expanding!  However, a lot of people are unclear of the rules into competing as a natural and it varies between federation to federation. In today’s episode I go through the rules of the main natural federations and shows available in the UK. I run through the ban...

In today's episode I discuss what makes a great show day and what to expect from the federation/event organisers. I think this is a very important topic of conversation, we invest a lot of time, effort and money into the sport so it's important we have great shows to compete at where it's clear the federation has put a lot of effort into the athletes experience. It's also in our be...

Today we have Gregor  on the podcast, prep brother in arms from the 2023 season! We share our stories from the shows we competed at in 2023, some of our thoughts on the results and advice for any young lad looking to compete for the first time. Not only is Gregor an unbelievable natural physique athlete but an incredibly talented artist, in 2023 he started his clothing brand No Juice Natty, we dis...

In today's episode I run through all the mistakes I made as a young lifter in terms of nutrition, training and recovery so you don't have to! If you need some help with your physique goals in 2024, fill out an application  below:  https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram:  https://www.instagram.com/crendallcoaching/

In today's episode I run through my recommendations for a successful peak week. The paper mentioned in the podcast: https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-021-00296-y If you need some help with your physique goals in 2024, fill out an applications below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire me a message over on instagram: https://www.instagram....

In today's episode I talk through how I navigate socials in an off-season whilst building a physique. If your goal is to build a physique then sometimes that comes with some compromises to nights out/meals out but this isn't necessarily a negative, in fact, these quite often change your life in a positive way. I also give some insight into how I manage holidays. Follow me on instagram at:...

In today's episode I discuss the importance of having a good start point to your prep if you are looking to minimise stress and finish with the best results both physically and mentally. If you need some more help on your physique goals in 2024, fill out an application below: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Or fire over a message on instagram: https://www.instagram.com/crendallcoa...

In today's episode I discuss the question; "How do you stay consistent with your diet for so long?" A lot of people are confused to what actually goes into the diet for a prep and I can tell you it doesn't have to be your stereotypical bro diet! Importantly, it has to work for you both physically and mentally, in fact for long term adherence in this sport your diet has to be enjo...

Thom Sykes on today's episode of the podcast, a man who has a wealth of knowledge in health and fitness with 15 years experience in the industry. Thom has recently opened his own gym and has a deep passion and interest in helping people with fat loss. A very interesting conversation today, discussing both physique development and deep diving into fat loss. We discuss some of the issues in toda...

In today's episode, we are joined by a special guest, Sarah Glanville. We discuss Sarah's journey into bodybuilding, her incredibly successful first season in 2022, which has led to her involvement at the WNBF UK, and her efforts in helping to grow the natural bodybuilding community. We deep dive into the women's side of the sport, focusing on the transition from bikini to figure, addr...

In today's episode I discuss why having some flexibility with your diet and training during an off-season could be important to both your physical and mental health. Also exploring why this could leads to better long term success in the sport. As always, give me a follow on instagram for more life, coaching, physique development updates and client progress: https://www.instagram.com/crendallco...

In today’s episode I discuss how you can set your week up to fit in your workouts and get the most out of your sessions if you don’t have a lot of time available. I know January can be a busy month at the gym, so hopefully this episode can help you to keep making gains throughout this busy period.  If you need some more help on your physique goals in 2024, fill out an application form below: https...

In today's episode I discuss how you can plan out and structure your long term goal to succeed.  If you need some help with your Physique Goals in 2024, fill out an application form below:  ⁠https://macqbmi7tqv.typeform.com/to/vu9tKR1f⁠ Follow me on instagram and get "The Physique Plan" for Free up until the 15th Jan! This guide has everything you need to get stage and photoshoot rea...

In today's episode I round my year, the highs and lows, and discuss some plans moving forward. Plan on getting a lot more guests from the natural community on the podcast in 2024 so stay tuned! Have a fantastic Christmas and New Years Guys! See you all in 2024. If you need some help with your Physique Goals in 2024, fill out an application form below: https://macqbmi7tqv.typeform.com/to/vu9tKR...

In today's episode, I discuss the initial steps to start working on if you're someone who's not seeing any changes in your physique year on year. Follow these steps and watch your progress accelerate in 2024. If you need some help and structure to build a physique in 2024, fill out an application form below to join my team: https://macqbmi7tqv.typeform.com/to/vu9tKR1f

In today's episode, I am joined by Charles, WNBF UAE President, Coach, and fellow Men's Physique Competitor. We have a good discussion regarding Charles' 2023 competitive season, competing internationally, and his enrolment as a judge and president of the WNBF UAE. Please give Charles a follow at: https://www.instagram.com/coachcharlesbarclay/ If you need some help unlocking your full...

A lot of people struggle at this time of year to stay on top of their training and nutrition. Unfortunately, we can't ask Santa to give us our gains back for Christmas but we can put in place a plan now to navigate the festivities. In today's episode I give you some of my tips to stay on top of your routines, habits and continue to make progress throughout December. As always, give me a fo...

In today's episode I discuss some of the key differences between a photoshoot prep and a contest prep; potential reasons why for each prep, the pros and cons of doing a prep. I hope this can help some people sitting on the fence whether they should do one, the other or both. As always, give me a follow on instagram for more life, coaching, physique development, client testimonials and progress...