The Natural Physique Podcast

Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world’s best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors. Please give Charlie a follow over at instagram:  https://www.instagram.com/charliebrisbourne/ If you...

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024! Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress. Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4P...

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram. Free WhatsApp Support Group: https://c...

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If yo...

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high...

In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep. If this episode helped you or if you have any questions then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching let’s jum...

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In t...

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais’s season and pro debut! We run through the highs, lows and takeaways moving forward into his next season. Please give Qais a follow over on instagram at:  https://www.instagram.com/qaisbutt_/ If you are interested...

In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof. Interested in signing up for the 12 week build programme click here: https://calendly.com/crendallcoaching/30min I know this has been a fai...

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete. If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://www.instagr...

In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season.  ⁠h...

Last week I discussed the gaining phase diet and in today's episode I discuss setting up your training in a gaining phase. I list off some of the common mistakes I see people make when trying to build muscle. If training is something you are struggling please jump on for a free physique assessment call:  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠   If this episode helped you or if you have...

In today's episode I give an exact strategy on how to get the most out of your gaining phase diet and maximise on building muscle. If the diet is something you are struggling please jump on for a free physique assessment call:  ⁠https://macqbmi7tqv.typeform.com/to/iqEME3vp⁠   If this episode helped you or if you have any questions then please fire me a message over on instagram at:  ⁠https://w...

In today’s episode I discuss the changes I made to build a high level of muscularity as a natural as well as a Q+A from some of my listeners. If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp   If this episode helped you or if you have any questions...

Episode 3 of the Season Wrap Ups and today we are joined by Theo White. Theo competed for the first time this year and was extremely competitive in his first year competing, taking home a podium finish at all three shows he competed at. This episode is a great insight into a first time competitors experience and Theo gives away some great advice from what he learnt during his season. Please follow...

A bit of a reflective episode today and could potentially help those experiencing self doubt on their physique journey.  A bit of a disclaimer for this episode; I am not a qualified psychologist so a lot of what I speak about is from my own personal experience so if the information in this episode isn’t useful or appropriate to where you are currently at then please don’t take it on board.  If you...

In today's episode I run through some of the overlooked tips and tricks when it comes to having a successful show day. This is an updated episode from episode 29 based off my experiences from last season. I cover tan, nutrition, pumping up, on-stage and other handy tips that can all help to get most out of your first show day experience! If you would like to book in for a free physique assessm...

In today’s episode I discuss some overlooked considerations when designing your split.  If you would like to book in for a free physique assessment and get some support to take your physique to the next level please fill out this short form:  https://macqbmi7tqv.typeform.com/to/iqEME3vp   If this episode helped you or if you have any questions then please fire me a message over on instagram at:  h...

Have you hit a plateau in your physique progress? In today's episode I discuss why that might be the case and how to move forward. If this episode helped you then please fire me a message over on instagram at:  https://www.instagram.com/crendallcoaching/ If you are interested in coaching and stepping on stage for the first time then let’s jump on a free call to map out your goals:  https://mac...

Episode 2 of the Season Wrap Ups and today we are joined by Jamie Butwell. Jamie is an incredibly competitive amateur men’s physique competitor who has some of the best shape in the natural game! We run-through Jamie’s 2024 season, the highs and lows, how to have a short but very productive off-season and Jamie’s plans for the future/  Click the link in the bio to listen to the episode or search t...

This podcast episode is for you if you’ve been on the fence about competing for a while! I think a lot of people hold themselves back or overthink competing for the first time because of self-doubt or the what-ifs, there’s never going to be a perfect time and really you should just take the leap if it’s something you want to do. This episode cover the reasons why many people put off competing and...

Welcome to the first episode of Season Wrap Ups! Today we are joined by none other than Brad Cocksedge, aka Captain America, who had an unbelievable clean sweep of wins in his 2024 season taking away 3 overalls, a PNBA Pro Card and a INBA World Title. Find out more about Brad’s journey, strategies and reflections post season! Please follow Brad over on instagram at: https://www.instagram.com/brad....

In today's episode I discuss the importance of recovery in building your physique. As natural athletes it's vital we are nailing the recovery basics if we want to grow, this episode will cover the hierarchy of our recovery methods for the best results. If this episode helped you please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested...

In today's episode I talk about my two experiences coaching and how the has helped me in building not only my physique but coaching business too. If this episode helped you then please fire me a message over on instagram: https://www.instagram.com/crendallcoaching/ If you are interested in coaching book in for a call below and let's have a chat: https://macqbmi7tqv.typeform.com/to/vu9tKR1f