The Natural Physique Podcast

In today’s episode, we’re joined by a true legend in the natural men’s physique scene—none other than Jonny Clough. Jonny has been competing in back-to-back seasons since 2020, and every year he returns to the stage with noticeable improvements. We dive into his most recent season, where he claimed the PNBA World Title in the Master’s Men’s Physique category, and explore what keeps him so dedicate...

In  today’s episode I discuss the  importance of establishing a solid routine for muscle building and how to go about setting up your routine! I give you some of the most important aspects of your routine to focus on first and everything in between, including downtime, even if you are a busy mum or dad! If you have a strong desire to build an epic physique you always find a way! If you would like...

In this episode, I break down a common trap lifters fall into—either overcomplicating their training with endless variables or oversimplifying it to the point of stagnation. Social media is full of both extremes, and neither will help you grow. I’ll share how to find the sweet spot by blending science with real-world experience, and how to track and adjust your training based on  your  results. Th...

Discover the key traits that define a great coach—whether you're an aspiring coach or searching for one yourself, this episode breaks down what truly matters. 👉 Whatsapp get in touch 💪🏻: Get in touch   👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

When it comes to prep, most people quit mentally long before their body gives out. In this episode, we dive into the mindset needed to stay strong, focused, and resilient all the way to show day. If you’re struggling mentally during prep or want to sharpen your mindset for what’s ahead, this one’s for you. Got questions or need support with your prep? Reach out via the links below. 👉 Whatsapp get...

In this episode I discuss the illusive genetic ceiling that a lot of people think they’ve hit when in fact you’ve still got a tonne of progress to make before you even get close to it. If you can relate to this episode and feel like you could use some support and help to get your physique moving forward then drop me a message on WhatsApp below:  👉 Whatsapp get in touch 💪🏻: Get in touch   👉 Fre...

In this episode, I reflect on the powerful, transferable skills I’ve gained through over a decade of natural physique development—and how they’ve helped me far beyond the gym. From discipline and patience to resilience and problem-solving, these lessons shape more than just your physique. You might find yourself resonating with some of these, or you may realise there’s a key skill you’ve been over...

In this episode, I break down what it really takes to get into show-ready condition—and what it actually feels like. We often hear people on social media talk about how tough a 12–13 week diet can be, but stepping on stage is a whole different level. You won’t truly understand until you’ve lived it, but this episode will give you a solid insight into what to expect. 👉  WhatsApp – Get in Touch 💪...

In this episode, I share my top time-saving hacks for building an epic physique—honed through multiple preps, daily cardio, training, meal prep, and balancing a full-time job. These tips have helped both me and my clients make the most of limited time. For further questions or support:  👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendallcoaching

In today’s episode, I’m sharing all my top tips and tricks to help your prep run as smoothly as possible — and set you up for the best results. Honestly, I wish I had something like this to listen to before I started my first prep... would’ve made a huge difference. Whether you’re about to start or already deep into it, this one’s packed with the kind of insight I wish I had back then. For further...

In today’s episode, I break down how the constant noise from social media can derail your progress. Every year, I see people stuck in the same cycles, overwhelmed by conflicting advice. If you think you'd benefit from a clear, focused approach, apply using the link below. For further questions or support:  👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram: @crendall...

Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram. For further questions or support:  👉 Free WhatsApp...

Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David’s mammoth 2024 season, where he competed in 7 shows across 6 different countries. We’ll be covering the highs, the lows, and the key lessons moving forward. This episode is invalua...

Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing. In today’s podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep. If you're looking for a men’s physique posing coach, feel free to book a se...

In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again. 🚀  Need more support? 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram:...

In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch f...

In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start. For further questions or support:  👉 Free WhatsApp Group: Join Here 👉 Online Coac...

In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives.  Show Dan some love and...

In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success.  For questions or support: 👉 Free WhatsApp Group: Join Here 👉 Online Coaching: Apply Here 👉 Instagram:...

This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James’s health & fitnes...

In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you’re planning to compete with the OCB this year. Got questions for Will or OCB GB? Connect with them here: Will Ca...

A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That’s why I think photoshoots can be the perfect first timers prep, it’s you vs you! In today’s episode I discuss why you may consider a photoshoot over competing.  As always please feel to reach out if you have any questions or need so...

In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a few of the main UK Natural Feds/shows below for reference: WNBF UK UKDFBA OCB Great Britain Natural: PCA (Check Website For Natural Shows) The NPA BNBF FMC Naturals 2Bros (Check Website For Natural Shows) As always please feel to reach out if you have any...

I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram. I thought, what better way to celebrate than by having none other than Josh and Tom from Boar...

In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan. Free WhatsApp Support Group: http...