The Naked Keto Wife

It's that time of year! New Yewr resolutions, new year full of dreams and desires. Join me as we look at Keto into 2020!

Feels amazing to reach our goals. But often times it takes one, two or 31,0000 tries before we're able to actually reach that goal! Boy when we finally do feels like you're on top of the world

Holiday drinks are one of my favorite things to have when cozied up for the winter season. Keto does not mean you can't enjoy that same experience!

We are gunna bring real life to mic tonight. Im not perfect in my keto lifestyle. And thats not something I am going to hide. Real life is hard and when you add an intense lifestyle to it... well its gets that much harder. Tonight we talk about this girl and her struggles.

In this episode we get to celebrate 25 episodes of The Naked Keto Wife! With it 25 of my favorite things about living a keto lifestyle!

Keto during the holidays?! Yes! This is my second holiday season on keto and it can, not only be done, but done like a boss! It doesnt have to be dreaded! A little encouragement, inspiration and prep and you will be on your way to an amazing holiday season... without adding on the pounds!

With every challenge comes challenges. Opening up an honest conversation about defeat, failures and picking yourself up again.

Day 4 of a 2 week challenge!

Day 3 of 2 week challenge! It was a great day!

Day 2 of my 2 week Keto challenge! Things are tracking right along come take a listen as we talk about some of the up's and downs of the 1st few days of a keto diet.

2 week challenge! Day 1 and I am bringing you the ups and downs and everything inbetween!

Have you been in a bit of a slump with keto progress? Me too! Today begins a 2 week journey where I bring you daily ups and downs as I pull myself from the slump Ive been in.

Keto and Sex? Well first of all if you ask my husband, he will tell you I can pretty much get my mind on sex with any topic, word, or phrase! But keto HAS actually made a difference in our sex life. From feeling sexy, new found sexy confidence to oral sex enjoyment I open this topic up on this episode!

How a keto lifestyle, will impact the health of your mouth!

Traveling often for work? How does Keto fit in to that? Listen for some tios and tricks as Tammy talks about how she Ketos and travels!

Keto lifestyle when a tragedy hits and you are struggling to take care of yourself while dealing with grief impacting your norm.

Naked Labs! After 16 months of Keto, a 50 lb weight loss, 6 point decrease in BMI, size 10 from 18, I can also tell you how my internal health is looking!

No I'm not talking about being naked at noon! Although as a wife we should certainly be open to the idea! What I am referring to in this context is electrolyte balance. Electrolyte balance is incredibly important when you are living a keto lifestyle

Bullet Proof Coffee makes or breaks my entire day! Check it out, give a listen and then try it out yourself!

Need a great recipe for Keto Cupcakes?! Check out this episode where I give some tips and tricks!

No, I am not condoning, comdemning nor am I confident enough to be referring to a nude beach. But i am talking today about feeling swimsuit ready for the first time in my life. Not because I am in perfect shape but because I am comfortable in my own skin.

Been to starbucks and not sure what to order on keto? Or have you been caught with thinking you were getting a low carb sugar free drink and you turned around to find out that you actually had double the day's worth of carbs and sugar in one drink? I've been there it's happened to me and I wanna help you out!

Accountability.... have you had the conversation With your spouse when it comes to a keto lifestyle? How will you handle it when your spouse is trying to be helpful and to keep you accountable? Take a listen to avoid some of the errors that we've made on my journey.

A new lifestyle will impact even the best marriage with some challenges. Are you ready for that? Is your spouse? I also talk about the positive impact keto has had on my marriage

We just took a roadtrip for a week vacation in Southern Cali. I know how hard it can be to travel and maintain a keto lifestyle... but it doesnt have to be miserable! I open that up on this show. As you prepare for the spring and summer vacations you can still make smart choices without feeling overwhelmed.