The Naked Keto Wife

In this episode, I talk about jalapeno poppers and chili. And how to strip down to a keto version of both yummy items. After all don't want to be left out of super bowl fun.

Updates after 6 weeks of keto!

Blenders, sex and keto. Yeah I really know how to make my content blend that's for sure! I share a new gift I received for Christmas, how fun it is to use and a recipe! Plus, I explain a little about naked confidence.

Welcome back to the Naked Keto Wife in twenty twenty four! Excited to start a new year where we are going to score not only in the area of wellness but every area of our life.

Attitudes impact our ability to maintain accountability with class. How do you respond to your accountability partners?

In this episode I talk about my new buisness, Fireside Nurse. Specifically introducing Nurse Coaching as a service. For a free 30 min dicovery call email me at firesidenursellc@gmail.com or check out the website at https://firesidenursellc.wixsite.com/coachtammy

In this episode I talk about a new breakfast recipe That I have found, love and want to share with my keto community. I also talk a little bit more about my are about my website for my nurse coaching business.

In this episode I talk about confidence in the bedroom! Yup you guessed it I talked about sex, but more than that what it means it means to take yourself on a journey to incredible self confidence.

In this episode I share a new keto recipe that is perfect for the winter comfort food I was looking for!

In this episode I give some tips and tricks on chocolate when you're on a keto diet

In this episode we talk about sugar free alcohols and fiber as it relates to the carb threshold in your keto diet.

This episode is all about motivation. It is very important to know your "why" but it's also equally important to consider successes in your past to motivate you for the present.

This episode is packed with good stuff! Tips on meal shakes, self-care, hot springs, and introducing xolips!

Don't let yesterday's failures dictate today's success, but also, let today's success be tomorrow's encouragement. Sometimes we forget to honor the successes of our yesterday to be used to motivate and inspire us to make choices that propel us towards our goals. In this episode I share a recap of how yesterday's successes helped me make a choice for today.

This episode is dedicated to my shopping method. Don't let shopping or meal planning be overwhelming. It just doesn't have to be and even I let myself get into a "shopping is hard, I don't know what to get" mentality. Then I get basic and remember it's not so bad! Let's go grocery shopping!

After 6 months of being hammered by trial and tragedy I am back; and back with a new determination. This episode brings transparency, hope, and a future!

Here we go week 4!

I'm late! And probably a dollar short too but that's ok. Today we are going to talk about Love, Grace and Second Chances.

It is so important that we shift our mind sets in looking at our health. In this episode I talk about affirmations and how important they are for every area of our life, but specifically to the keto diet.

Here we go moving on to week 2 of the naked 6. I am resetting my body, resetting my mind and focusing hard on the keto lifestyle over a period of six weeks; each week focusing on a key aspect of the Keto Lifestyle. Join me on this journey!

Listen. You can still have some drinks while you're on a strict keto diet. In this episode I give a few of my favourites however this particular episode is to heed some warning about your keto body and alcohol. I made a mistake last night and I open up to talk about it today.

Yes, Kale. And for breakfast! Check this episode out for a great recipe using kale as the base.

In this episode I detail how to make keto cinnamon almonds!

In this episode The Naked Keto Wife begins a 6 week keto journey and weekly show. Join me in prepping for the summer, and start this awesome spring reset!

Naked whaaaa?!?!?!?! Yes keto meatloaf. I also talk today about the next 30 days of keto!