The Naked Keto Wife

This episode was so fun! It was exciting to have Dr. Alexandra Porter join the episode to discuss with us the importance of magnesium and the ins and outs of it related to health and keto.

Loving the community and the weightloss. I feel great at 9 lbs down. Getting closer to my goals Whohoo! Come join the community over on facebook!

Day 8! Things are going so well on Naked 90. Come join us!

Whohoo! 1 week down already and several pounds down yay!

Naked 90 Day 6 update. It's going well! Literally just a quick update on what I ate today! It's been a long day.

Such a great day! I'm in ketosis after testing, and 4 lbs down. Feeling amazing. Check out this episode then come join us for 90 days of keto! https://www.facebook.com/groups/297096738086702/?ref=share

Happy Independence Day! This episode I talk about how 4th if July went for this Keto Girl! Fireworks in the bedroom? Heck yeah:) it's why I posted a day late for day 4. It was a great keto day.https://www.facebook.com/groups/297096738086702/?ref=share

Day 3 of Naked 90 went swimmingly! In this episode I open up on a new topic I have never tackled. Group eating and navigating the nay sayers! https://www.facebook.com/groups/297096738086702/?ref=share

Naked 90 Day 2 went so well and was so full of awesome and fun experiences that it feels like day 3! Check out the private free facebook group here and join us! https://www.facebook.com/groups/297096738086702/?ref=share

Day 1 of the Naked 90 was awesome. Come join us on this journey! https://www.facebook.com/groups/297096738086702/?ref=share

How does Keto work anyways?! We will get into this more as the days of podcasting move forward but I wanted to give a brief overview. Also in this episode we chat about the importance of electrolytes and Keto Mojo! Join the Naked 90 here: https://www.facebook.com/groups/297096738086702/?ref=share

Get ready, get ready! Part 2 in preparation for the Naked 90! In this episode I introduce Cronometer and its importance in tracking your macros! Also here is the facebook private group https://www.facebook.com/groups/297096738086702/?ref=share The website here: https://asoldoutmarriage.wixsite.com/website-1/home/

Get prepared! A quick episode to remind you he Naked 90 begins July 1st! Get Prepared Part 2 coming out tomorrow to get you prepared for your journey!

Naked 90! Yes you heard right! 90 days of Keto starting July 1st 2020. I am hosting my first free group. More details to come!

2 years on Keto, and living a keto lifestyle! Celebrating how I got here and how you can to!

A fun recipe, some guidance and inspiration on todays episode!

Sometimes to bring our goals back in focus we need to dream again. I recently had this experience and I want to share with you what dreaming again can do for you. Dreaming again can mean putting the passion behind your why.

Where to find recipes, what my favorite go to's are at this time; just opening up some conversation about Keto recipes in general!

Like a lot of you the Corona virus has caused a shift in living, a shift in patterns and a shift in habits. I have been struggling for the last couple of weeks but am determined to still reach a goal that I'm intrested in. I wanted to bring some accountability and some transparency to the table for you today. We could all use a little encouragement and a little accountability in this crazy world t...

Naked macaroni and cheese! Zoodles with mac and cheese and green chili pulled pork! Getting creative on keto it's an awesome thing. In this episode I also talked a little bit about extremes and being careful about that.

Cauliflower Rice Breakfast! So good, so filling and SUPER easy!!!

If you miss crackers like I do, being on a keto diet, this quick and easy recipe is really awesome to curb that craving

My husband brought home my new favorite kitchen tool! Don't know what it's called but it is a spiral kitchen tool that makes my zucchini and spaghetti spirals it is fantastic! I also talked in this episode about bell pepper pizza boats!

My job is not to bring perfection to the table, my job is to provide hope. I want my listeners to know that I make mistakes too that I get tired I get overwhelmed and I get defeated; in this episode of exhaustion you'll hear what I've been going through and how I'm going to overcome it, so lean in, take a listen, and happy ketoing.

Episode 30 whohoo! Happy New Year and Happy New Beginnings and welcome to the keto lifestyle!