The Naked Keto Wife

The beginning of my new year has been rough but its ok. It will get better!

The past month has been hands down the hardest month of my entire life. Without a shadow of a doubt. Yet I am rising from the ashes and moving forward to continue to give the best of myself to my family, to you and to myself! If interested in my go fund me site https://gf.me/u/y9yu27

A brides tale! We did it!

5 days till finish line!

Today's episode is a milestone! It is episode 75, which also happens to coincide with Day 80 of the naked 90 challenge. To day we open up about resiliency. At the grief and the loss of a mother to me; today I bring to the table real life, real challenges, and the ability or the capacity to overcome, and keep trying. AKA never give up!

Big 40 coming up. Sheesh. But at least I feel the best I have ever felt!

This was a tough episode to record yet all the more important that I did.

We made it to day 60! Also a great shake/smoothy option for Keto Lovers!

Yes even I caught myself cheating but it doesnt mean I give up.

In this episode I give you some more details about what's been going on in my life these days. Plus a little bit of a tip and a sidebar in talking about the protein foundry shakes!

Hey everyone it's been a little while since I've Podcast it but we are going strong on the could 90. I have spent the last 53 days and katusas and in this episode open up some challenges and a few areas of improvement that I am I'm working on.

40 days in ketosis! What a milestone. Join us for the naked 90 even if you're joining us halfway through oh, it's still worth the while. Check out this episode where I talked about being 40 days in ketosis as well as a slight hiccup that I had on day 40. Come join us on the Facebook page by going to The Naked Keto Wife on Facebook, clicking on the group's button, and then clicking on Naked 90. You...

Moving right along! Day 30 through 38!

Almost 30 days into this challenge! Very exciting!

Keto temper tantrums... yeah the challenge is real. Take a listen and hear all about it. Day 26 done! Almost half way there!

Naked 90 Day 25 whohoo! trekking right along. A pretty run of the mill kind of day on Keto.

Naked 90 Day 24 we are talking about emotions. Yes emotions. Don't be surprised if you catch yourself crying over spilled milk... or aka food you cant eat. The tears are normal.

Keto journey... Requires giving yourself grace from time to time. Do not allow small, or big mistakes to take you away from your success. Celebrate the small wins, chin up from the mistakes and try again tomorrow!

Sometimes it's very important to get yourselves unplugged and focus on what's important. Join us today as we chat about the naked 90 days 18 through 21!

If you've been listening for a while you might hear the exaustion in my voice. It's been a long week! Yet Keto has been great! Have a great weekend!

Sometimes life happens and it catches you unprepared. Eating out especially when you have a family is not always the easiest thing to do. But sometimes we just have to rest in knowing that we've done the best we can and that we've eaten Keto even if tracking isn't perfect.

Be intentional! Sometimes it might take a little action to get you to your goal.

I am taking part of a fasting and prayer situation. Take a listen to how I'll be doing this on Keto.

Trekking right along whohoo! Come join us!

Naked 90 Day 11 Recap