The MuuvWell Podcast

On today's episode, I sit down with my good buddy, Tyler Mansfield. Tyler is a young, energetic and dynamic marketer who loves all things Bowling Green. At the end of 2023, Tyler found himself with a career shift & looking for a new business adventure. After much thought, he decided to open his own creative marketing agency, where he serves many local businesses right here in Bowling Green. He...

On episode 10 of Adapt and Achieve, we recap what it was like running Chadd Wright's ultra marathon. Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. With ~ 1k feet of climbing per 4 mile loop, it was a humbling course to say the least. Listen and watch as we discuss all things running - from our fueling, pacing,...

Today I sat down with the founder of this podcast (before the rebrand), Kevin Winn. Kevin is the Executive Director of our company, MuuvWell. Kevin and I discuss our upcoming race, navigating training with family, the power of writing down your goals, and even your eulogy.....but not quite the way you think. Tune in as we discuss the power of written word, doing hard things, and how we are continu...

Today's episode was special; I sat down with Cody Soto, Luis Montoya, and Andrew Scott - AKA "The M8s", as we like to call ourselves. We talk about our first interactions with one another, how we got the term "m8", fitness achievements, learning moments, and how 4 strangers met on social media and turned it into a powerful friend group that will last forever. All of our fitness and life journeys h...

After a long break, I sit down and discuss my current 75 hard journey and how it has and is continuing to change my life.  I explain what this entails, why I started it, and what I have gained from it. I hope you can find some value, insight, or can just enjoy listening to this episode.  Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/

Today I sat down with Western Kentucky University President, Dr. Timothy C. Caboni, to discuss his journey to becoming a University President. We talked about his time in the LSU Marching Band, and the navigating of higher education over the last 25 years - as a student and professional. From challenging budget cuts to creating opportunity funds for his students, he has seen all sides. Tune in for...

Today I sat down with my buddy, Taylor McMillen and talked about it all - from college athletics, building a business, and growing up around addiction. Taylor was raised by a loving family, but one that had its multiple bouts with addiction. Growing up, Taylor had a dream of playing Division 1 College Football, and although it was so close, it never quite bloomed like he had hoped. Instead, he fou...

Today I sat down with my good friend, Gatlin Milam. Gatlin is the co-owner of Vette City Vintage: a retail vintage clothing store in Bowling Green, KY. In this episode, Gatlin and I discuss our memories from college, and how much our lives have changed since then. Gatlin opens up about his drug and alcohol abuse and how it negatively impacted him for years. Once getting sober, he knew he needed so...

In this episode, I take the microphone to share my own story and the adversities I've faced on my life's journey. I want to take this opportunity to offer you an intimate glimpse into my own experiences, from losing my mom to battling an eating disorder. Through candid storytelling, I discuss the trials that have shaped me, the lessons I've learned, and the unwavering determination that has helped...

Today I sat down with WKU Cheer and Team USA Cheer Coach, Alli Lumpkin. Alli is a Kentucky Cheerleading & Team USA Cheerleading Alumni, but in 2020, she found herself at the helm of the Western Kentucky Cheerleading program, a place she never expected. Taking over the WKU Cheer program has not been the only transition since 2020, though. Alli talks about her transition into a single mom role a...

Today I sat down with entrepreneur, fitness enthusiast, and compelling story teller, Mark Joe. Mark is a 30 year old business owner residing in St. Louis, but 10 years ago, his life looked nothing like this. Mark was raised in drug & alcohol addicted household, which later led to him and his twin brother in foster homes, then eventually adopted by a family. After losing his older brother at 16...

On September 23rd, 85 runners toed the line with anticipation, nerves, and excitement. They were embarking on a 24-hour journey around a .31 mile loop inside the Bowling Green Ballpark to test their mental and physical limits. There were many highs and lows throughout the event which concluded with a dramatic finish on the morning of September 24th. This 3rd annual event was the biggest and best y...

This month the MuuvWell podcast is interviewing various clients and hearing how they achieved success in their wellness journey. We call this series ALL ABOUT U! In today's episode, we are excited to interview Marty Hepner, an associate at Nolin RECC in Elizabethtown, KY. After moving back to Kentucky in his 30s, Marty's life got busy with a demanding work schedule and a growing family. As...

So you have set the goal, but how will you achieve it? This episode will unlock the secrets to ensuring you CRUSH your fitness goals by designing the right program. Kevin and Logan also rundown the Hot Rod Ultramarathon (it will have it's own episode in the coming days). Enjoy the episode! To learn more about MuuvWell, click HERE !

Looking to set a new physical goal? Kevin and Logan discuss the importance of setting physical goals and give you tips on how to get started. Enjoy the episode! To learn more about MuuvWell, visit us on Instagram or visit muuvwell.com !

Struggling to find opportunities to exercise due to family obligations? Or, are you having trouble pulling your kids away from the TV or tablet? Kevin and Amanda Winn talk about strategies they incorporate with their family of 6 to stay active and enjoy movement as a family. Amanda also reveals her "secret" workouts she has been doing 9 weeks after having a baby! Enjoy the episode. To le...

We are made to move.  As humans, we are blessed with the ability to walk, run, jump, climb, swim, and do many other physical movements.  From a historical standpoint, humans were relatively active in everyday life (work, leisure etc.) until the 20th century.  With the rapid progression of technology, the requirement to be physically active has greatly declined. It is no coincidence that the reduce...

What is work life balance? Are you struggling to find balance in your life? If so, what do you do? In this episode, Kevin and Logan define what work life balance is, and provide strategies to optimize your time at the office and at home. To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com!

We must always be striving to be the best version of ourselves. This should also extend into the workplace. No matter if you are 1 year into a job or 30, you should always learning new skills and pushing yourself to innovate and create. In a world of emerging technology and sweeping industry changes, it takes focus, consistency and adaptability to continue to grow in your position. In this episode...

Your health and wellness should always be a top priority, especially in the workplace. In this episode, Kevin and Wade strategies to avoid injury, stay health and THRIVE at work! Kevin also talks about he and Sergio's recent river crossings and trail runs on work breaks! Enjoy the episode! To learn more about us follow us on Instagram or visit our website !

Are you struggling to find purpose in your work? In this episode, Kevin and Wade take a deep dive on how to make your work more meaningful, even if it isn't your dream job. Enjoy the Episode! To learn more about us, visit our instagram @muuvwell or www.muuvwell.com .

Are you feeling busy and overwhelmed? We live in a fast-paced society that celebrates hustle culture and busyness. The problem is that busyness can deteriorate our wellbeing and actually hurt our social lives. In this solo episode, Kevin discusses the 5 tools he implemented in his life to slow down and make each day joyful. Please leave a 5 star rating!!! You can follow us on social HERE or visit...

Are you interest in it or committed to it? In this episode Kevin and Logan dive deep in the power of commitment and discuss ways to stay consistent with your goals. Follow us on social at MuuvWell or visit www.muuvwell.com to learn more!

Do you want to make big changes? Join a community that helps you become the person you aspire to be! In this episode, Kevin and Logan dive into the role community plays in overall wellness. Also, they provide ways to find your "group" and get connected in with like-minded people. Enjoy! To learn more about muuvwell, follow them on social media @muuvwell!

Tony Mudd was laying drunk on his dining room floor, unable to move, when he decided it was time for a change. That night, he started running in place in his living room and never looked back. After a radical life shift, Tony is on fire to impact others in a positive way by the way he lives and his work as the founder of a start-up workplace safety company. You won't want to miss this powerful...