The MuuvWell Podcast

Today I sat down with MuuvWell CEO, Kevin Winn, as we discussed his weekend adventure to New Haven, KY. to stay with the Monks of Abbey of Gethsemani. Kevin gives us a glimpse of what their daily lives look like, and how they live only to serve and grow closer to God. Join us for an interesting conversation about his weekend of silence, reflection, and growth with the Monks of Abbey of Gethsemani....

Today I take you through what it takes to plan and execute an ultramarathon event. From securing a venue, sponsors & swag, to keeping your runners safe - I give you a peak into our event, the "Hot Rod Ultra" and the things we have to consider in order to give runners an experience unlike any other event. Join me as I give you a look into the meat and potatoes of planning and executing an ultra...

Today I sat down with MuuvWell COO, Wade Weatherholt to recap his experience competing in Ironman Louisville on August 18, 2024. I had the honor of creating a YouTube series leading up to Wade's raceday, then followed him around on raceday to film the finale of this series. That raceday vlog will release in September. Sit back and enjoy! Follow MuuvWell online here - https://linktr.ee/muuvwell

Tyreon Clark is an emerging leader in the Bowling Green, Kentucky area. Tyreon works for the Boys & Girls Club of America, and founded both Jonesville Academy and Boys to Men Leadership right here in Bowling Green. Tyreon grew up in Bowling Green, and went on to play football at Austin Peay State University after graduating from Bowling Green High School. But his time in college wasn't typical...

Today we discuss the things I wish I knew when I first started running. It's easy to be naive when you first start running; some ways that is good, but some ways not so much. Join me as I go through some tips & topics that all beginner runners should hear! Let me know in the comments if you have questions, or if there are other things I should cover next time! Follow MuuvWell online here - htt...

Today I sat down with MuuvWell CEO, Kevin Winn, and talk all things Hot Rod Ultra. The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside of a baseball stadium, where participants run a .31 mile loop to try and cover as many miles during the event. There is a 12 hour and 24 hour solo option, and a "relay" option for teams of up to 4 people. Kevin started this race in 2020, but it loo...

Today I sat down with Drew Caldwell. Drew helped open the new Stack'd Supplement shop in Bowling Green, KY this year, and is currently training for his first 100 mile race coming up in August. Drew completed his longest training run this weekend, running 40 miles on the trails of Mammoth Cave. He came in to talk his experience running his furthest distance; what he learned, how he felt, and how he...

On today's episode, I discuss my next ultramarathon since February of this year, along with some components of my faith. My next race will be a 50 mile trail race, the "Crooked Creek Ultra" in the Louisville, Kentucky area on 12/6/2024. It is a trail race on some beautiful trailes, with about 2,300 ft. of elevation gain per 12.7 mile loop. Join me as we have a short discussion on two very importan...

Join me as we have returning guest, Mr. Taylor McMillen to talk the podcast today. Taylor is a father of 2 boys, a business owner, and longtime friend. Today we'll talk through life during and after college, becoming fathers, and bootstrapping a business. Follow Taylor's business online at https://www.facebook.com/ProEliteConstruction1

This week our topic is simple - "Go For It". Let me rephrase: The concept of this is simple, the action is not always that way. There is so much growth, empowerment and learning when we go for something that scares us - whether it is fitness, business, or financial related. One quote to hold onto is "Almost every meaningful decision you make in life has risk on the other side of it." When you go f...

In this episode, we're breaking down some important things that involve the business of MuuvWell. I'm joined in studio by the new CEO of MuuvWell, Kevin Winn. Kevin founded MuuvWell alongside Dr. Kyle Turnbo in 2020, and has run the day to day operations since as "Executive Director", but as of April 2024, Kevin is now CEO and majority owner of the business - partnered with 2 other individuals: CO...

In this episode, we have Emily Locke back on the show! Emily is a mental health professional, new mom, and reality tv guru - in this episode we talk about all of it! Listen in as we answer some questions from social media, discuss parenthood, and talk about Logan's dream of getting on the CBS show "Survivor". Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/ Follow Muuv...

Today I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville. Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place. Tune in to hear some candid conversation on family, business & Ironman training. Follow Wade on Instagram here -...

Today I'm sitting down with Spence Sheldon. Spence is a Husband, Dad, Entrepreneur - the list goes on. He recently accomplished an Ironman AND earned the title of "2024 Small Business Person of the Year" through the Bowling Green Area Chamber of Commerce in Bowling Green, KY. From the outside, we see the accomplishments, the wins, the accolades - but today, we're diving into the process(es) that i...

Today we're discussing a simple question: Are you interested, or are you committed? So often we ponder on the idea of doing something, but don't ever do it. It's important to do something that's challenging - that makes us uncomfortable. Join me as we discuss this concept of being committed rather than interested, and what it takes to "choose your hard". Follow MuuvWell online - https://linktr.ee/...

Today I sat down with Amanda Winn to discuss her experience running her first ever half marathon (Fall Creek Falls Trail Half Marathon)! Amanda is the wife to MuuvWell CEO, Kevin Winn, and a stay at home Mom to their 4 children! Amanda is a testament to the phrase "If it matters to you, you'll make time." - and she explains that in this episode, discussing how she made training work, and how she e...

Today I sit down with MuuvWell Executive Director, Kevin Winn, to talk the power of community on a business. Specifically, we talk about his vision for MuuvWell's community, and how it has changed over the years. We have a lot in store for MuuvWell, and we're excited to share a little bit of it during today's episode. Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/ Follow Logan...

Today I'm joined by MuuvWell Coach, Sergio Serrano! Join us as he recaps his experience running the Rim Runner Trail Marathon last weekend. He talks about his training, race plan, and his experience of the actual race. Tune in and enjoy! Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/ Follow Logan on Instagram - https://www.instagram.com/younglockefitness/

Join me on today's solo episode, where I discuss my journey to running 100 miles. From no running experience in 2019, to crossing the finish line of my first 100 miler in April of 2023 - I cover everything in between. I share not only the progression of my running distance, but the things I learned along the way. Tune in as I discuss my running journey, what I've learned, what it has given me, and...

Today I'm sitting down with Emily Locke to discuss the importance of developing character through adversity, and the impact of mental health on society - generally speaking, but also from a mother's perspective. Emily is a licensed mental health therapist, and currently works with middle school to high school aged students. Join us on today's discussion. Follow MuuvWell on Instagram here - https:/...

In this episode, we discuss the sacrifice that comes with building something new; whether it is a personal goal, your values, your business - anything. Kevin and I discuss the way life may look before, during, and after a sacrifice made, in order to develop a new aspect of our life. Tune in as we discuss the meaning behind "Death to New Life". Follow MuuvWell on Instagram here - https://www.instag...

Today I discussed some easy, affordable, and applicable nutrition tips to eat healthy on a budget! We just filmed a video with our Director of Fitness, Kyle Balliet, where we shopped and spent $100 on groceries that could last one person around a week! I lay out an entire shopping list, the cost, and ways you can use them. If you'd like to check out the YouTube video, you can watch it here - https...

Today I sat back down with MuuvWell Executive Director, Kevin Winn, to talk about how to build and maintain momentum with health, fitness, and business. We both talk from our respective experiences as humans, and how we structure our lives to have goals and maintain momentum - especially after completing a large goal. Tune in as we discuss how we keep momentum in our lives. Follow MuuvWell on Inst...

On today's episode, I sat down with MuuvWell team member, Sergio Serrano - AKA "Coach Serg". Sergio is a Husband & Dad, and serves as one of our certified personal trainers here at MuuvWell - but health & fitness hasn't always been a priority or passion of his. Join us as we discuss his weight loss journey, his growing love for health & fitness, and how he's had to force himself to get...

Today's episode is sort of a "sequel" to episode 007 - "How 75 Hard is Changing My Life". I give you applicable actions, tools, and habits that you can implement in your life - whether you're single, married, or have kids. These are all things that I am currently doing as a Husband, Dad and Full-time employee of a business. These have helped me take care of my health & fitness and build the co...