The MuuvWell Podcast

Join us as we discuss how we planned and executed our first ever "wellness summit". This event was geared towards some of our current clients as a way to pour back into them. Follow us online at linktr.ee/muuvwell

Join Kevin and Logan as they discuss the importance of mental health and how all areas of wellness impact it! Follow MuuvWell online at linktr.ee/muuvwell

Welcome back to the MuuvWell Podcast! Join Kevin, Logan, and Abby as they discus how running and having a relationship with Jesus has shaped their lives, training, and growth in the fitness world. Follow MuuvWell online at linktr.ee/muuvwell

Join us for a fun "Fitness Hot Take" session with some of the MuuvWell Team! Follow us online at linktr.ee/muuvwell

Join Kevin, Wade, and Logan as they discuss the ups and downs of parenting while striving for some serious fitness goals. They talk about how to balance a marriage while training, raising kids in a stationary, tech driven world, and being a father and role model for their families. Follow MuuvWell online at linktr.ee/muuvwell

This week, Logan invites his wife, Emily, to join himself and Kevin as the three discuss the trials that comes with your mind. Mental health has become a buzz word in today's society, and we want to talk about it. Tune in to find out more...*trigger warning*mention of self harm Follow MuuvWell online at linktr.ee/muuvwell

Join Kevin, Wade, Logan, and Abby as we dive into everything involving running races. Ultra marathons, road races, training for the race vs after crossing the finish line, the race running high, and much more. Kevin recaps the 3 of 7 Project Trail Race, and we talk all things Hot Rod Ultra! Follow us online at linktr.ee/muuvwell Sign-up for the Hot Rod Ultra at www.hotrodultra.com

In today's episode, join Kevin, Wade, and Logan as they answer Remento's "20 Questions to Ask Your Parents." We dive into childhood memories, parent relationships growing up, lessons learned throughout life, and more.

Join Logan, Kevin, Wade, and (sometimes) Abby on this week's episode as we dive into how MuuvWell came to be. It started with an idea and some determination, but it has grown to something no one could have imagined. If you want to start a business of your own, this podcast is for you. Tune in to hear the how tos, ins and outs, and game plans of all things entrepreneurship. Follow us on all soc...

Join Kevin, Wade, and Logan as they discuss the importance of fueling for endurance sports, post workout recovery, and hydration needs. Fuel is so much more than food. It is energy. It is gas in the tank. So buckle up to learn everything there is to know about fueling for your training. TIMESTAMPS:00:00 Intro01:15 Why do you eat while you run?08:15 science behind fueling for ultra vs marathon12:45...

In today's podcast, we will be diving into our winter training. We will be discussing our current races and competitions we are working towards, how we split up our splits while implementing recovery, how we personalize our training plans, mobility, and more. TIMESTAMPS:00:00 Intro01:45 How Kevin got into running04:05 How Wade got into running09:45 What each race length is10:45 How Logan got i...

In today's podcast, we will be discussing how to implement healthy habits in your life today to build a long lasting life! Getting old is no excuse for the aches and pain you have, or will have. Painful aging is not the norm. Build healthy habits for yourself today so you can bend down and play with your grandkids in your 70s. Follow MuuvWell online at linktr.ee/muuvwell

This week we talked about balancing life's priorities from our respective point of views. We also welcomed a new team member, Abby Murphy, to the podcast! Listen in on how we all manage our schedules with different perspectives and different priorities. Follow MuuvWell online at linktr.ee/muuvwell

Today we talk about the power of detoxing from our digital devices, and digital platforms. The phrase "digital detox" is scary to hear, but there are SMALL steps we can take to make a big impact. Detoxing is relative to each person, so don't think extreme. Join in on today's conversation and see what you can take away! Follow MuuvWell online at linktr.ee/muuvwell

Today we discuss how community is a MUST in building a business, especially when it comes to health, fitness, and wellness. Tune in as we talk about the ways MuuvWell is building a community. Follow MuuvWell online at linktr.ee/muuvwell

Today we discussed some of the top ways to track your "non scale" wellness wins; wins that are not determined by numbers, such as weight on the scale, calories burned, or steps walked. Here is the full article that we referenced throughout the episode - https://muuvwell.com/uncategorized/track-your-non-scale-victories/ Follow MuuvWell online at linktr.ee/muuvwell

Join us for episode 1 of The MuuvWell Podcast. Today we discussed some of the current global and U.S. wellness trends and how they made up $1.8 trillion of spend in 2024. Listen in and hear our thoughts on the current wellness trends - or some may call them, fads. Follow MuuvWell online here - https://linktr.ee/muuvwell

Today I'm joined by Tyler Kelley. Tyler ran and completed his first 100 mile race on December 7th, 2024 at the Crooked Creek 100 mile trail race. This course is an absolute beast with nearly 20,000 feet of climbing throughout the 100 miles. Much like the race, Tyler has had an uphill battle to get to where he is . He talks about his time in the military, his struggles with alcohol & much more....

If you're local to Bowling Green, KY you have likely seen Jim Keown out on the streets and sidewalks; striding it out with energy and passion as he holds the American Flag. We love him for his grit, energy and social media presence....but what is all this for? Join in and let's learn! Follow Jim on Facebook here - https://www.facebook.com/flagsforvetskentucky/

Join us as we recap Kevin Winn's 22 hour effort at the 2024 Pinhoti 100 Trail Race! I joined him as a crew member and pacer, but also produced, filmed, and edited a Raceday documentary throughout the time along the Pinhoti 100. Watch the full Raceday documentary here - https://youtu.be/kO1NbgZ97LU

Today I traveled to Nashville, TN. to sit down with one of the funniest guys on social media at the moment, Mr. Evan Slaughter - AKA "Fit2Serve". Evan and I talk about him overcoming drug addiction, his time in the military, and finally making the jump to start creating content. What's awesome about Evan is his authenticity in creating content; he creates based on what HE enjoys, and the partnersh...

Today, I'm just glad to be behind the mic again after a week off. Join me for a little teaser of the Pinhoti 100. This one is short & sweet, and we'll record a full recap with Kevin soon! Want to watch the full race day documentary early? Do it here - https://youtu.be/kO1NbgZ97LU

In today's episode, we have Miss Abby Murphy joining us! Abby was the overall winner of the 2024 Hot Rod Ultra 24 hour race, running over 100 miles to secure the win! Join us as we talk about Abby's journey so far, and how putting her faith in front fuels her everyday decisions. From her podcast "That's Life Podcast", to faith, to running - we cover it all! Follow Abby online here - https://linktr...

Julie Denton is a long time employee, now owner, of Blue Cotton. Blue Cotton is a quality custom apparel company that puts their people first. Julie talks about her long journey of professional experience, the process of each chapter, and even a glimpse into her time on the game show "Wheel of Fortune". Join us for an awesome conversation with Julie! Follow MuuvWell online here - https://linktr.ee...

Today we're joined by Denton Cable, owner of On Target Cleaning & Restoration. Denton is an entrepreneur, business owner, Husband and Father. Today we'll discuss the beginning stages of his business, some struggles, some successes, the power of community, and balancing all this with a family. Follow OnTarget online here - https://www.ontargetcleaning.com Follow MuuvWell online here - https://l...