The MuuvWell Podcast

More than 400 safety professionals joined the conversation after a single LinkedIn post sparked an unexpected debate. In this episode, we review the most insightful comments, explore the strongest arguments from both sides, and discuss what the conversation reveals about today's safety culture, leadership, and decision-making. Rather than declaring a winner, we focus on understanding the diffe...

What if one of the biggest predictors of your future health isn't your weight—it's your strength? In this episode of the MuuvWell Podcast, Kevin Winn explains why strength is essential for longevity, injury prevention, and performing at your best—both at work and at home. You'll also learn a simple full-body strength routine that takes just a few minutes, requires little or no equipment, and can b...

Join Kevin Winn and Wade Weatherholt as they discuss health, burnout, performance, and more. MuuvWell helps organizations optimize their workforce through onsite and virtual programs that improve performance, reduce risk, and drive measurable results across teams. In addition to our core workforce solutions, we offer an Executive Optimization Program designed for leaders who want to operate with g...

Join Kevin and Wade as they talk about the importance of community. Community is crucial for a healthy, abundant life. Join us on March 24th at 5pm for a FREE community workout! MuuvWell helps organizations optimize their workforce through onsite and virtual programs that improve performance, reduce risk, and drive measurable results across teams. In addition to our core workforce solutions, we of...

Join MuuvWell COO and Doctor of Physical Therapy, Wade Weatherholt, as he interviews Adam Boils. Adam recently took on the Land Between the Lakes (Great American Trail Race) race. Tune in as Adam shares more about his journey during the race. MuuvWell helps organizations optimize their workforce through onsite and virtual programs that improve performance, reduce risk, and drive measurable results...

Join Kevin, Wade, and Logan as they talk the importance & power of habits in your life! Learn more about our new Executive Wellness program at https://muuvwell.com/contact Follow us online at linktr.ee/muuvwell

Join Logan from MuuvWell with guest Max Guyer as they discuss Max's story - the power of never stopping, and pursuing the art of doing. Follow Max online at https://www.instagram.com/max_guyer/ Follow MuuvWell online at linktr.ee/muuvwell

Join Logan & Wade as they discuss some modern health trends & some of the truth behind them! Want to support this podcast? Join our BRAND NEW Patreon at www.patreon.com/muuvwell Follow us online at linktr.ee/muuvwell

Join the MuuvWell team as we talk about the power of steps! Going into 2026 we want for you to make the most of your movement. Follow us online at linktr.ee/muuvwell

Join Kevin and Logan as they talk about some of the statistics around digital device usage, and some ways you can improve the amount of digital consumption you have! Follow MuuvWell online at linktr.ee/muuvwell

Today we are joined by John Gregory. John is currently serving as the Executive Director of the Kentucky Center for Leadership, but has a vast background in HR and training development. To learn more about Kentucky Center for Leadership, visit their website https://www.kc4l.org/ To learn more about MuuvWell, visit linktr.ee/muuvwell

Come hangout with Kevin, Wade, & Logan as they talk the importance of having habits & goals, as well as tactics to navigate them - based on their experiences! Follow MuuvWell online at linktr.ee/muuvwell

Join us today as we discuss some fun & exciting updates for MuuvWell! Follow us online at linktr.ee/muuvwell

Join Kevin, Wade, and Logan as they recap their experiences at Tunnel Hill race weekend! Follow MuuvWell online at linktr.ee/muuvwell

Today we discuss the power of doing hard things, and how it can correlate to brain health and cognitive function. Read the blogs below. https://muuvwell.com/uncategorized/lifelong-learning-enhances-brain-health/ https://muuvwell.com/uncategorized/nourishing-the-brain-how-nutrition-and-exercise-support-cognitive-health/Follow us online at linktr.ee/muuvwell

Catch the audio from our live stream on 9/29/25 where we recapped the 2025 Hot Rod Ultra! We covered the excitement of the weekend, including the winners from each race division and exceptional performances. View the full race results online at www.hotrodultra.com Follow MuuvWell online at linktr.ee/muuvwell

Check out the audio version of our live stream from 9/22/25, where we previewed the 2025 Hot Rod Ultra! We breakdown the race format, the weekend agenda, and give our predictions for each event! Find results at www.hotrodultra.com Follow MuuvWell online at linktr.ee/muuvwell

Join us today as we continue the conversation of sleep! Today we discuss the correlation of sleep and metabolism, and Kevin talks about his adventure to the local demolition derby. Follow MuuvWell online at linktr.ee/muuvwell

Today we discuss the importance of sleep hygiene and it affects us. How can we make positive changes, improve our bedtime routine, and ultimately, improve our sleep hygiene? Join us and let's chat about it! Follow MuuvWell online at linktr.ee/muuvwell

Join us as we discuss how sleep impacts us much further than just "being tired" or "feeling refreshed". Sleep actually impacts our health from a much larger perspective - let's talk about it. Follow us online at linktr.ee/muuvwell

Join Logan, Kevin and Wade as we discuss "budgeting" for your fitness and wellness goals! As three dads, we understand that budgeting your time is extremely important, so we talk about just that! Follow MuuvWell online at linktr.ee/muuvwell

Join Kevin, Wade and Logan today as they discuss their experiences with food savings! From grocery, restaurant, and miscellaneous spendings. Learn more by checking out our FULL BLOG on food budget/savings -https://muuvwell.com/uncategorized/simple-savings-on-your-food-budget/ Follow MuuvWell online here - linktr.ee/muuvwell

Join us as we discuss Logan's recent run with MS Run the US! MS Run the US is a non-profit organization who's mission is to raise awareness, raise funds, and aid those living with Multiple Sclerosis (MS). This is Logan's 3rd year being a part of this event, which is a 3,260 mile relay run across America! This year, MuuvWell PROUDLY supported this event, and we loved hearing Logan's...

Today, Kevin and Logan talk about the ideation & implementation of our community workouts, or as we call them - "MuuvWell Athletic Clubs". Hear as they discuss the importance of these events in helping our business, but also the community! Follow MuuvWell online at linktr.ee/muuvwell

Join me as I talk with Drew Caldwell, where he discusses his experience running BPN's "Go One More Ultra" - a last man standing style race. Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7 Follow MuuvWell online at linktr.ee/muuvwell