The MuuvWell Podcast

MuuvWell staff member, Logan Locke ran his first 100 mile ultramarathon on April 1st in under 24 hours, with a time of 23 hours and 21 minutes, giving him the 1st place overall finish. Logan & Kevin dive into the highs and lows of running 100 miles, and how the mind will try and break you down along the way. They both describe how special it is to see the other side of an effort like this, and...

Did you know that running 100 miles at once is a thing? MuuvWell Creative Director, Logan Locke, discusses his preparation for the Bootlegger 100 mile race in Georgia. He talks about his training leading up to the event as well as the highs and lows of performing a big endurance effort. Enjoy! To learn more about MuuvWell, search @muuvwell on social channels or visit us at www.hwmuuvwell.com.

Jerry Adams is a young, up and coming, realtor and entrepreneur.  After dropping out of college and starting a career in realty, Jerry was stuck.  He had maxed out his credit cards, had no money in the bank and was about to walk away from his dream in order to make ends meet.  It was at this time that he got down on his knees and prayed to God sincerely for the first time in his lif...

Captain Kenny Brown is the Founder and CEO of Maritime Throwdown, an Industrial Maritime Skills Challenge.  Kenny has developed a unique challenge that highlights the skills associated with tow boat skills and brings awareness to the this important industry.  From high school drop out to boat captain and CEO, Kenny discusses the hurdles he overcame to get where he is today.  Captain...

The mind is a muscle!  Kevin Lashley has routinely challenge his mind over the years to allow him to perform amazing physical feats and become the best version of himself.  Listen to this powerful episode as he reveals his secrets to strengthening your mind to crush your goals and live a fuller life! Visit us on INSTAGRAM and on the WEB!

How are those New Year's Resolutions going?  A recent study showed that only 12% of people are actually successful in seeing their New Year's goals through.  So what do you do when things get hard? In this episode, Kevin and Logan dive deep in how to choose the hard right over the easy wrong and make 2023 your year!  They also talk about Logan's recent  experience at the Rocky...

Bonita Dearbone is a certified personal trainer, elite runner, and former collegiate standout cross country runner at Western Kentucky University.  Bonita came to the US from South Africa to pursue her running career at WKU.  After completing her Master's Degree in Exercise Science, Bonita decided to go "all-in" on helping others discover the joy of healthy movement.  In this episod...

We are all on a mission to find joy, happiness, and fulfillment in our lives.  Kevin and Logan discuss the formula they use with clients to help them become the best version of themselves.  Listen to this impactful episode to discover secrets to becoming the best you! Follow us on social @muuvwell, or visit HWmuuvwell.com!

Dr. Jannai Shields is a PHD philosopher that specializes in philosophy of the mind.  In this powerful episode, Kevin and Dr. Sheilds discuss secrets to unlocking your full potential and becoming the best version of yourself. To connect with Dr. Shields, visit jshields.org. To connect with the MuuvWell Team, search @muuvwell on social channels or visit hwmuuvwell.com!

Kevin Winn and NEW team member Logan Locke discuss what they learned in 2022 and how they are going to apply those lessons in 2023!  This is Logan's first episode as a member of the MuuvWell team and we couldn't be more excited!  Kevin and Logan both reveal their 2023 goals and have an EXCITING announcement about the 2023 Hot Rod Ultra Marathon!  If you want to learn more about the...

In this Q & A episode, executive Director of HealthWorks Kinesiology, Kevin Winn, answers the questions on what wellness is and isn't.

Logan Locke is a creative, marketer, influencer, ultrarunner and ambassador for Bare Performance Nutrition.  During his senior year of college, Logan lost a considerable amount of weight. In order to maintain a sense of "control" over his life and body, Logan eventually turned to unhealthy habits that ultimately developed into an eating disorder.  Battling on his own for three years, he...

Eric Leach is the General Manager and COO of the Bowling Green Hot Rods, a Minor League Baseball team affiliated with the Tampa Rays.  Getting to this place wasn't easy.  After finding himself quickly rising in the baseball profession, Eric realized his health was neglecting his health and the important relationships in his life. Eric decided to make an unconventional decision: resign fr...

The Hot Rod Ultramarathon is a 24-hour race in Bowling Green, KY founded by Kevin and Amanda Winn in 2021.  This is a 24-hour ultra run that takes place in the Bowling Green Ballpark, the home of the Bowling Green Hot Rods- a minor league baseball team.  Runners go around a .31 mile loop as many time as they can in 24-hours! This event is presented by MuuvWell, and supports a local minis...

At the age of 30, Spence Sheldon has already lived more than most.  He played division 1 basketball, opened his first Donatos franchise at the age of 24, got married and had his first daughter a few months ago.  In addition to being an entrepreneur, he is a public speaker, author, podcaster and philanthropist.  He now owns 4 Donatos franchises and adores his job.  This sounds l...

Wes Lawless is a physical therapist and certified strength and conditioning specialist that resides in Bowling Green, KY.  We started his PT practice, Benchmark Physical Therapy, in 2020 shortly after he graduated from PT school.  He desired to be partners in a practice as soon as he graduated so he could treat patients with the best care possible, the way he wanted to.  His practic...

Allison Millet has years of experience training, motivating and inspiring others with her business, Bowling Green Backyard Bootcamp.  What started in her backyard 12 years ago has morphed into a thriving fitness company in the Bowling Green, KY community.  She has impacted hundreds of people through her positive message and encouraging approach.  Her members are so "bought-in" that...

Jenny always had a passion for healthy eating growing up and decided to turn that passion into a career.  She currently works as the director of food safety and quality assurance for a national restaurant chain.  Prior to this position, she worked as a clinical dietitian where she assisted underserved populations. She always enjoyed being active, but wasn't until later that she discovere...

In his 30s, JD Haase became aware of the damage alcohol did to his Father and the grip that it was beginning to have on him.  After committing his life to Christ, praying for many years, and tirelessly working to overcome his dependence on alcohol, JD felt free.  He no longer desired the taste of alcohol and began to see his life improving.  This led him to the decision of walking a...

Soon after his 16th birthday, following a car wreck, it was discovered that Jon Crosby had Osteosarcoma (bone cancer).  He was quickly admitted to St. Jude's Children's Hospital where he was patient number 9993.  After dealing with excruciating pain in his left arm, he made the decision to undergo a full left upper quarter amputation, all of the clavicle, scapula, and arm.  While un...

Jim Winn is a Husband, Father, Entrepreneur and Ultrarunner. He also happens to be brother to Kevin Winn (podcast host) and a MuuvWell Ambassador. Jim just recently completed the Vol State 500k, a 314 mile road running race across the state of Tennessee.  He talks about what ultrarunning has taught him and how applies these principles to his life and business.  Jim also discusses how he...

Terri Sheldon is a staple in the Bowling Green, KY community.  Her family owns several business and they are involved with several local organizations.  Her husband, Steve, has also been a KY State Representative the last several years. If you walk in any of the Sheldon's businesses, you feel instantly welcomed and "at home."  Terri and I discuss servant leadership and also dive int...

Lindsey Boler is a Mom, business owner, entrepreneur, podcaster and influencer.  On top of all that, she has made fitness a consistent part of her life recently completing the rigorous fitness program, 75 hard, for the second time.  We discuss her 13 year journey of finding balance with her crazy schedule and making her health and wellness a priority. Lindsey has so much wisdom to share...

Going outside is ESSENTIAL to your health and wellness.  Listen to the MuuvWell team discuss the importance of getting outdoors and tell some stories about epic trail runs.  PLUS Sergio discusses the recent Gorges Half Marathon he completed over the weekend in Ithica, NY.  To learn more about HealthWorks Kinesiology, visit www.hwkines.com. 

Listen to HealthWorks Kinesiology Physical Therapist, Wade Weatherholt, discuss how he completed his first Ironman.