The Mum Boss Method Podcast

How do my 1:1 clients get amazing results? What is the method that I use? What is the process I take them through? And the principles I help them to apply? In this episode, I am going to share with you the 3 steps I take my clients through to take them from overwhelmed, frazzled and stressed to fit, healthy and prioritising themselves so that they can be a better Mum, Wife, Sister, Daughter and Fr...

I loved recording this episode with James where we talked about sea dips, the biggest mistakes we have made in our health & fitness journey and people-pleasing. Amongst many other things. You can find James here: https://www.instagram.com/finalpushfitness/ More about James: As an online coach who has come from a VERY anti-exercise background and having made almost every mistake in the book whe...

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss. Find Nicki here: https://www.facebook.com/nPROVEfitness https://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2...

Today I talked about the biggest mindset pitfalls you face when trying to lose weight and improve your health, fitness and self-care and how you can overcome them. To apply to work with me click here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went fr...

Ana & Claire from Labour and Love London are 'Work-Life Organisers', who help individuals and businesses to improve their time management, increase productivity and create a better work-life balance. In this episode, we talk about why women and especially Mums find it so hard to prioritise themselves, why it is so important that they do, and how they can. They're dedicated to he...

Today we talk about why diets you have tried before don't work and how you can make changes that stick for good.  I share with you the concept of adding and not taking away when it comes to food to help you move away from a restrictive mindset. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-ap...

Today we talk about movement. Why you should do it and what benefits it brings and how important being more generally active is for your health and well being Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it...

Lots of my ladies asked questions about calories and tracking so I recorded this short episode to give you a start point for calories and how you can lose weight without tracking them. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the b...

Today we talked about creating a morning routine that gives you some time to yourself, doesn’t assault the senses from the minute your eyes are open and gives you the best opportunity to start the day with a positive BANG, rather than a negative one. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-a...

Day 1 of my 5-day Reset and we are talking about Making it Easy for yourself. If you find yourself rushing around after everyone else and the things you need to do for you are always left to the bottom of the list then this will help you to change that. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-tric...

Podcast version of my 5-Day Reset Kick-off for September. In this episode I share how the reset works, what you can expect and the themes for the next 5 days. Come and join in here:  https://themumbossmethod.activehosted.com/f/34 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm go...

Prioritising yourself when there is so much going on and life is crazy is HARD. I know because it is something I work at every single day. But before I learnt how to I put myself at the bottom of the list constantly and everything in my life suffered including my marriage and my son. So in this episode, I share a bit about where I was before I learnt how to do this and how you can do it too. I am...

A client recently said to me that she felt she needed to be strict in order to lose weight.  We talked this through and got to the bottom of why this mindset would not help her. In this episode, I talk about how your restriction mindset is holding you back and how you can reframe some of those negative beliefs. Also, throw in a few truth bombs don't I??? Why not join my Free 5-day Reset Start...

The end of the summer holidays are coming up and if like me you have been running around after everyone else (especially the kids) and have been on a lovely holiday and enjoyed your food and drinks you might be feeling a bit frazzled and sluggish. Worry not I got you! I just came back from an 18-day holiday and whilst I didn't eat and drink everything in sight I certainly ate more indulgently...

This week I had a chat with Jenna Beadle who is an empowerment coach helping Mums to overcome toxic relationships and improve their own self-worth so that they can positively impact their children. We talked about toxic relationships with partners, friends, and yourself. The impact of social media on children and Jenna shared her top 3 tips to overcome these challenges. Find Jenna here The powerho...

My good friend and fellow coach Greg Fearon and I talk about the lastest crazes in weight loss, including a new way to fast that created more questions than answers, blood sugar spikes and menstrual cycles. We also talk about how women feel about investing in themselves, parent guilt, and body positivity. You can listen to Greg's podcast here: https://gregfearon.co.uk/podcasts/ And find him o...

Life will always throw a spanner (or in some cases a hand grenade) in.  No one has the perfect life (including me). I started my coaching business because I found myself in a position where I was overwhelmed and exhausted from trying to do everything and putting everyone else first. I had rubbish relationships and where I thought I was being a great Mum, Wife, Employee, Sister and Daughter I was b...

This week I share my client check-in wins, challenges and questions. We cover having an all-or-nothing mindset How to know when you are full - especially when it's a meal out or a buffet Buying smaller clothes Going on Holiday And if you should give up caffeine! Enjoy x Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-...

In this episode, I want to introduce you to The Last Diet Club! If you want to know what it is like to work with me, how we will get you to your weight loss goals and why this is The Last Diet you will ever do give this a listen. If you want to join The Last Diet Club come and visit me here: https://themumbossmethod.com/last-diet-club/ Come and join me on Tuesday 29th April at 8pm for Menopause Ma...

Worried about holiday weight gain? This is common especially if you have worked hard to lose weight so far this year! In this episode, I am going to share my 7 tips for approaching your holidays so that you don't come back feeling like you need to start again but still enjoy your holiday. These tips are how my clients (and me) go on holiday and come back feeling great! Come and join me on Tue...

It's Episode 100! 100 podcasts! WOW! In this episode, I share my 8 reflections from recording 100 episodes and I was surprised to notice how much they related to weight loss. I'm going to cover perfectionism, having fun, support and keeping it simple amongst other things. Thank you for listening for 100 episodes! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https:...

If you have followed me for a while you will know that I talk about Calories being King.  But that doesn't mean you can eat whatever you want and still lose body fat and be healthy. The food you choose will affect your satiety levels, your energy, how well you sleep, your cravings and your long-term health. Listen to this episode and I will explain how your food can effect you and give you so...

I have worked with Ash in a variety of ways for 10 years. But most recently she coached me. Ash is a Mind/Body coach. The connection between the body and mind is where healing begins. When you find your way home to being one whole Human Being, you no longer feel separate or alone, always feeling like what you want in your life is somehow beyond where you are right now. I have invited Ash to speak...

Sarah and I have known each other for a really long time (nearly 20 years) having worked together in a former corporate life. And it just so happens that we ended up leaving corporate life and doing similar things - just a different times. In this episode, which will definitely be a part 1 of at least 2! We talk about Sarah's journey to becoming a PT, how she helps her clients, and why weight...

In this Q&A episode, I answer some of the questions from my most recent intake of The 4-Week Mum Boss Boost. We cover eating out, saving calories, how often you should exercise and food quality and the impact that all of those things have on your weight loss. To join my next intake of the Boost check out my website here: https://themumbossmethod.com/mum-boss-boost/ Come and join me on Tuesday...