The Mum Boss Method Podcast

Have you ever said that? Are you currently thinking that your hormones are hanging on to the body fat you want to lose? Well let me tell you about my client who said the same to me and what was actually going on. If you want to join The Hot Lock-in my FREE 5 day experience where I a, going to give you the skills to LOCK-IN between now and the new year click here

If you start every Monday again, this is for you. If you are desperate to focus on your health and fitness as a 40+ woman. If peri-menopause is screwing you over listen to this. I talk to you about why it happens and give you my top 5 tips to stop it from happening. Why not join my 5 day free experience The Hot Lock-In here

Weight loss in menopause is a big topic. And the actual weight loss mechanics- the science is the simple bit. But that doesn't make it easy, and that's what I am covering today. If you want to access to my free training on Why the Hell is it Harder now jus click here

Menopause forced me to make changes to my life. Intially I didn't like that I needed to change my life but when I realised the changes I made was keeping me happy, healthy and HOT I kept them! I go through the 10 changes I've made and how they have impacted me. You can apply for coaching with me here

A little life update and what I have learnt over the past 3 weeks from 3 major situations. I hope you take inspo from this Here's the YouTube video of our walk

Rosie started her business after suffering with illness during university. A business built on bringing Happiness to others. Rosie talks to us about the meaning of happiness and why its so important to bring happiness to people through her business. Find Rosie here: https://www.instagram.com/the_happiness_co/

I've been away for almost 3 weeks and I wanted to explain how I get myself "back on track" after such a big break. This isn't specifically focused on fat loss. I don't need to lose fat. I just want to get back to a routine, a way of eating and a way of moving that supports me in my HOT life. But that can be really hard to do so in this episode I talk you through how I do that with 5 simple steps....

The code to live you life by if you want it to be a Hot Life

I retired The Mum Boss Method and this is why

I created Hotter than Hell a year ago and its now my signature programme helping women 40+ to take their first step towards building their Hot Life. In this episode I tell you more about Hotter than Hell and who it's for and not for Sign up for the Hotter than Hell waitlist here https://themumbossmethod.activehosted.com/f/84 Or come find me here https://www.instagram.com/wearehotlife/

I promised you Hot Chats. And that's exactly what I am bringing in this episode. One thing I think we avoid talking about is death and serious illness. And so I wanted to have an open and honest conversation about it. Which is exactly what I had with my guest Jules Minter. Jules started a charity, Junes Wish, after losing both her parents within 6 months of each other to forms of Dementia. Jun...

Last year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decided to prove myself wrong. I was super proud of how I looked in my pictures and jumped at the chance tLast year I prepped for a fitness shoot with my coach Laura. After years of telling myself I couldn't get in that kind of shape at my age I decide...

Lisa, like me helps women with their relationship with food. Particularly those who have had problems with eating disorders in the past. In this chat we have an honest and frank conversation about GLP1's and other weight loss drugs. Find Lisa here Instagram Facebook

Kelly Knight the Phenomenal Planner helps ambitious women reclaim their time, capacity and control while still honouring their responsibilities. We talked about what stops a woman like you (mother, business owner, wife, employee, friend, daughter) consistently abandon herself and remain in busy mode. I know this and I feel this myself! This chat will blow your mind. Find Kelly on Facebook here Ins...

Sarah comes from a financial background and has used this knowledge and experience to help others to have better relationships with money by combining it with somatic work with breath and tapping. I worked with Sarah earlier this year and she completely changed my mindset around finances and wealth. In this chat we talk about regulating your nervous system, being neurodivergent and having neurodiv...

Jules is on a mission to create her Rich Life and help others do the same. So today we are talking about the tough decisions you need to make to do that - and how to give less sh*ts!

I met Alice last November when she taught me how to make sourdough. Alice is passionate about real food, health, sustainability and showing women that they don't have to fear food. We have a super honest chat about how you can approach real food, what we really mean when we talk about Ultra Processed Food and of course, Sourdough!

Alcohol is often a sticky subject. Many women, including myself have had a complicated relationship with it. In this episode I talk to Katherine, also a health and fitness coach about her relationship with it. In this episode we talk about how her drinking started, how it affected her life and business and how she stopped. Another raw and honest topic that may be hard to hear but is something I th...

I knew I needed to bring these two onto my podcast for the relaunch. I talk to Jess Levy and Sara Spindle, the founders of Level Up Ladies, about everything Wealth and why as Women we sometimes shy away from talking about it. We talk about what it means to be Wealthy and how to change your mindset from lack to abundant! Jess and Sara are Sisters and founded Level Up Ladies initially in St Albans a...

Breakups and Divorce can be devestating to women but they don't have to be the end of your Hot Life. In this epsiode I speak to Amanda Barr Divorce and Breakup Mentor about how you can choose to live a Hot Life after a breakup and how it can present you with a hufe opportunity. Even if you aren't going through a break up this episode is a must listen because in it we talk about how to take...

The first episode of the rebranded podcast Hot as Hell with Chrissie will be with Lucy Buglass. I’ve known Lucy for about a year and worked with her to support her building her business. Lucy is an online coach and helps busy mums to small children feel fitter, stronger and more energised. She is mum to a little boy called Blair and lives in the beautiful Perthshire countryside in Scotland. And la...

Welcome to Hot as Hell with Chrissie. Where we have the difficult conversations around body, business, and mindset to show you that you can live a Hot as Hell life in perimenopause and beyond. I wanted to share with you why I have rebranded The Mum Boss Method podcast and what you can expect going forward. The podcast officially launches on Friday 8th May so make sure you keep your eyes on my soci...

Today's chat is with Paula Smith, Transformation Coach We talk about identity, change, and midlife. You can find Paula here Or book a call with her here: https://paulasmithcoaching.com/calendar/discovery-call I help capable midlife women who have done everything “right” realise one uncomfortable truth:They’re still not where they want to be. After 35 years in education—including senior leaders...

Today I spoke to Kat Lord from More to Organising Kat is a Nanny and has written 3 books: More to Organising More to Education and More to Food She specialises in helping families get organised. We had such a great chat, interrupted by a dog barking session which I ended up leaving in! We talked about what it means to be organised and how you can change the way you think about it. FInd Kat here: h...

HRT changed my life, but it wasn't a simple journey at all. I thought I would share it from start to finish. And give you the tips that I found most useful. Buy my menopause journal here and track your symptoms. Find out why you aren't losing weight in menopause here