The Mum Boss Method Podcast

When Beccy first came to me she wanted to lose weight. Simple. And lose weight she did. But her 8-month journey has uncovered so much more than weight loss. From creating new relationships and friendships, improving communication with her husband, looking at exciting new career prospects and a huge confidence boost, Beccy is completely different.  She is a Mum Boss now! hear her journey and the wi...

Time, the enemy of many, not least busy working Mums! In this episode I talk to my business coach and mentor, Nicole Louise Winer about how we approach and think about time, the mindset of not having enough time, neurodiversity, ADHD and time and our menstrual cycles. This isn't a "how to do time management" podcast - because what you will hear is that great Time Management is about...

This is a quick 10-minute episode that I would love for you to listen to whilst getting some movement in. Go for a walk, dance around the house or give a room a quick spring clean - I just want you to move! We have all heard that getting 10k steps is what we should be aiming for.  I recently wrote a blog post about this and recorded an Instagram Reel which I would love you to check out. In this ep...

I started The Mum Boss Method because I used to be like the clients I now help. I was the Mum who put everyone first, I had an unhealthy relationship with food and exercise and my body. I over trained, I binged and restricted and tried all the diets. So I wanted to share with you 5 of the things I would do differently in my Health, Fitness & Self-Care journey. I really hope this inspires you....

I get it - you have SO MUCH information in your head about "how" you should lose weight and often that information is conflicting. Don't eat bread Intermittent Fasting is the way Running is the best exercise Add to that some of the lies and excuses that all humans make (we can't help it we try to protect ourselves from hard work) you have a melting pot of "take no action&q...

Angela has been working with me since June 2022. In that time not only has she lost body fat, gained confidence and improved her health but she has changed so many other parts of her life including improving her relationships and changing jobs. I love working with Angela because she speaks my language and she understands my number 1 value of honesty. This is her story. Come and join me on Tuesday...

This podcast episode is so important. When you become a Mum it is common to feel a bit lost. Forget who you are other than "Mum". Get overwhelmed with the juggle that life becomes! My guest on this episode, Gemma Mercer from Understanding Matrescence empowers women to get aligned on what they actually want and put a practical plan in place to make their version of 'balance' a r...

Many of my clients struggle with stopping after 1 or 2. It might be biscuits, chocolate, crisps, glasses of wine. Whatever you see as a treat - that constant inability to stop once you pop can be ruining your progress. So I thought I would share some tips around managing that and what to do if you do overindulge. Why not join my 5-Day Free Taster and get my support for Free and access to the tools...

I love a podcast guest and this one was AMAZING! Camilla and I talk about confidence, coaching, cocker spaniels and cheese! How we use shopping, clothes, and make-up to make ourselves feel better when actually we need to do the work on the inside. Her book, competing career and her own self-care. Camilla is the founder of multiple beauty and entertainment agencies that work with individuals, corpo...

Do you find it difficult to stick to your nutrition and exercise plans at the weekend? Aside from considering if you are being to restrictive Monday to Friday (that's a whole other topic) in this episode I share with you 3 strategies to help you to better adhere to your nutrition and training plans and therefore achieve your fat loss goals! Come and join me on Tuesday 29th April at 8pm for Me...

You know what to do. You just don't do it. And often that comes down to the fact that the goals you have set don't mean enough to you. In this episode, I talk about setting values-based goals that help you make the daily decisions that lead you to achieving those goals. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mas...

I have been running The Mum Boss Method for 3 years and before that, I was coaching and helping people with their self-development for over 20 years. I have also been through my own journey to better health, fitness and self-care (I still am). During this time I have learnt many lessons and wanted to share the top ones with you. If this is a topic you are interested in why not join me on Thursday...

Time is a barrier to many when it comes to reaching their goals. I work with busy professional Mums and I am a busy professional Mum - I understand the demands and pressures that life throws your way. But in this episode, I want to explore what this statement "I don't have time" actually means and give you some tips on how you can carve out more time to achieve your goals. Come and...

It was recently announced in the news that the weight loss injection Semaglutide will be available on the NHS in England. This medication works by reducing hunger levels and putting you in a calorie deficit by encouraging you to eat less. In this episode, I am going to explore this and give you my thoughts on if this is a good idea or not. Obesity costs the NHS £6.1bn a year and so it is an issue...

Evelyn first joined my 4-Week Mum Boss Boost in March 2022. She then came to join my 16 Week Transformation programme and stayed for 2 rounds.  She now works inside my membership where she gets weekly accountability and support to continue her journey. Ev had been on loads of the 'regular diets' and found them hugely restrictive. When she came to work with me she admits to being sceptica...

We all have a story....but many of us don't realise how much in influences our behaviours and lives. I use my story of being bullied in secondary school to show you how this has impacted me through my adult life and share with you some tools to help you overcome this negative loop of limiting beliefs and storytelling. There is no quick fix (is there ever) and I have spent years and invested l...

This month I have been talking about Body Confidence and Positivity and how I believe taking steps towards improving your health and self-care (including weight-loss) is something you can do as well as loving the skin your in. You don't have to be a smaller person to be confident - but I help the women who choose to want to go on that journey achieve both. So many women I work with are OBSESS...

When I first met Lisa in January 2022 she was under the care of the NHS Weight Management team and had been offered gastric weight loss surgery.  She was taking anti-depressants and with a history of type 2 diabetes in her family she was placed in the Pre-Diabetic category. As a single mother of two primary school-aged children with a busy job and very little external support, she felt the need to...

In this short update episode I tell you how my January has been - the good, the bad and the ugly. I update you on my fat loss journey, a sad family update and some of the wins I have had. I also share how well the ladies on my 5-day Boost Taster are doing! The doors to my 4-Week Mum Boss Boost Fat Loss programme are open now until 1st February - you can checkout the details and join here: themumbo...

When I start working with women they are often really surprised when I strip it all back and ask them to focus on just a few things.  Thats because often you try to change everything at once as well as focusing your time and energy on things that don't get you results. Here I talk about the 8 most common wastes of time and energy in weight loss and give you some alternatives to consider inste...

Many people think the way to achieve great weight loss progress is through PERFECTION but they are wrong. In this episode, I share with you why perfectionism is not only impossible but also likely to be ruining your progress and I share a method to ensure consistency with your behaviours without restriction! Instead of focusing on trying to achieve perfection with your diet and exercise instead fo...

Happy New Year! As we enter 2023 I wanted to start the year by sharing with you the top 5 things you should focus on to kick-start your weight loss for the new year. So before you start some fad diet or join the next plan or programme that promises to be the answer to your weight loss prayers give this episode a listen. By focusing on these 5 things you will start to make changes and improvements...

It's the penultimate day of 2022 (as I record this) and I wanted to share my biggest learns from the year in hope that they might inspire or help you in some way.  I have learnt loads in 2022 - my first full year as a business owner but here I am sharing the top 5 and how they might apply to you and your life: Self Belief is underrated Kindness is free Family First Walk the walk, don't j...

In this episode I talk about Overwhelm with Charlotte Lawson Charlotte Lawson is a well-being coach and trainer, vet and mum. She is passionate about helping busy parents and professionals lead meaningful and enjoyable lives with more calm and less stress. She wants a lot from life and her clients do too. Having experienced professional burnout, exercise overtraining and the overwhelm that comes w...

In this episode I talk to Hannah, Mum, Business Owner and Coach about Mum Guilt, Imposter Syndrome and Self-Care. Hannah is a Virtual Assistant and VA coach specialising in supporting Mums and those who lack the confidence, to set up their own, powerful Virtual Assistant business. With a background in teaching and design, she is brimming with a creative passion and loves spreading the word about b...