The Mum Boss Method Podcast

Last day of our reset today and I talked about how it's not all about the scales and how obsessing over that number will lead to you not making progress. I tell you what to focus on instead! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from h...

Today I talk about how movement is the cure to exhaustion, fatigue, low energy and mood and I explain why the exercise you have done in the past has not given you the results you want and the mistakes you have made! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach y...

Welcome to Day 3 of my 5-Day reset. Today we talk about why everything you have tried before has failed you and the things you need to do for long term success. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving i...

On Day 2 of this 5-Day Reset, we talk about your excuses and how you can reframe them. You have no time You have no energy You are busy Learn how to reframe these and expect them! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I...

On Day 1 of My January 2024 5-Day Reset I talk about Your Mindset. Specifically: Motivation All-or-nothing behaviour and thinking  The stories and BS you tell yourself And I give you some tools and tips to help you overcome these. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm g...

In this episode, I introduce you to The Mum Boss @ Home 5-Day Reset which starts on 2nd January. You can still join here: https://themumbossmethod.activehosted.com/f/36 I talk about what you can expect over the next 5 Days and what I expect from you. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-a...

In this episode, I talk about how I want you to show up for you and why helping you to do that is something I am so passionate about. I introduce you to The Mum Boss @Home Community and what I am doing to help you get fitter, stronger, and healthier and smash your goals in 2024. Want to join the community? Email me here: chrissie@themumbossmethod.com with the word HOME or click here . Come and joi...

This time of year is notorious for the All or Nothing mentality and I get it because there is so much socialising and food everywhere but you don't have to have this approach. You don't need to be off plan or on plan, there is no wagon and I want to show you why. This episode will share with you how you can break the all or nothing mentality when it comes to diet, exercise, health &...

When it comes to December it's super easy to just fall in the f*ck bucket. But the reality is that Christmas is just 2 days (3 if you include Christmas Eve and 4 if you include New Years Eve). Weight loss aside I know I don't want to wake up on 2nd January feeling like an actual Christmas Pudding - I spent many years doing that.  My next action would be to jump on the next fad diet in a...

Anne and I are back for another episode of Bossing the Menopause and in this episode, we talk about the symptoms you might not know about, our tips for diet, movement and lifestyle and also rest and recovery. We hope you enjoy and find this useful (and hilarious) Find Anne here: https://www.instagram.com/mission_365_coaching/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: htt...

Having a bad day? Week? Month? I know it goes like that sometimes. In this episode I explore negativity bias and the impact this can have on your weight loss, health, fitness and menopause journey and most importantly what YOU can do about it Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-202...

Why do you gain weight in menopause? And what is the best diet to lose that weight? In this episode, I am going to debunk some myths and help you to understand what is going on for you and how you can make the changes you need. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm goin...

After finding herself stressed and burnt out Jen changed her career but she never really felt 100% better until she hired a coach to help her manage her stress and put into place non-negotiables that meant she was present and thriving in life.  Now she helps other women do the same. In this episode, we talk about her journey and she shares some practical tips on how to manage stress and prevent bu...

Anne and I had such a nice chat the other day when we did a podcast recording we decided to do a monthly joint podcast all about Bossing The Menopause! Catchy! Then we discovered we were both going to go into a fat loss phase so we decided episode 1 should be all about how we, as two peri-menopausal women are setting up our fat loss phases. We hope you enjoy and find this useful (and hilarious) Fi...

On the final day of this reset, we talk about how perfectionism isn't the best way of achieving your goals and I introduce you to Imperfect Action. Today's worksheet is here https://forms.gle/5kkFQF71BjbhWize7 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to tea...

On Day 4 of the Mum Boss Reset we are looking at the most common barriers to you successfully changing your behaviours and why this is relevant to your goals. Fill in today's worksheet here https://forms.gle/s6nZXc1AL79PWHV28 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm g...

Your environment counts - making tweaks to it to make sure it serves you is vital to achieving success with your goals. Here is your worksheet for today Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want t...

On Day 2 of The Mum Boss Reset we look at the habits you need to achieve your goals and how to build them. Also how to identify and change habits that no longer serve you. Here is your worksheet for today Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I we...

I used to travel all over Europe for work and I always saw it as a food and drink free for all! Many of my clients travel for work. But even if you don't travel for work you might resonate with this mindset when it comes to visiting family or friends for a weekend or something similar. In this episode, I talk about how I help my clients approach travel with practical tips and mindset hacks! C...

Welcome to this little reset I created for my clients. Each of the next 5 episodes will help to get you in the right mindset for setting goals and achieving them. Each day there is a worksheet you can use to help you implement the information and actions I give you. Here is todays On Day 1 we are talking about setting motivational and exciting goal. Come and join me on Tuesday 29th April at 8pm fo...

A client asked me last week what she should pick on a trip to McDonalds... The Chicken wrap which she saw as the sensible choice or the Quarter Pounder with Cheese. The answer isn't as simple as one or the other. In this episode, I talk about the 80/20 rule, compromise vs sacrifice and looking at your whole week when you make these decisions. Come and join me on Tuesday 29th April at 8pm for...

It's just over 9 weeks until Christmas and you might be considering a quick-fix weight loss solution right about now. Or maybe you are thinking that there is no point in trying and you are already promising to start on January 1st 2024. You are probably already feeling the busyness of the festive period looming and wondering how you might even begin to put yourself first when there is so much...

Last weekend I was walking the dog scrolling through podcasts to listen to and I found one of my own downloaded on my phone. I don't listen to my own podcast but there was a reason I had saved this one.... In July 2021 I recorded a podcast with my then 10-year-old son. I asked him what I do and why what I do is important. I listened back to this episode whilst walking Henry and I was amazed a...

In this episode Anne and I share our Peri-Menopause experiences unapologetically and brutally honestly. What happened? How did we know? How did it make us feel? No two women go through this journey in the same way and we are passionate about helping you through it.  Neither Anne or I knew we were Perimenopausal at first and now as coaches to mostly Perimenopausal women we are here to help you get...

This is such a meaningful conversation with Zoe, who is a coach, a Registered Nurse and women's Health Practitioner like me. In this episode, we talk about Peri-Menopause and how it is an important topic for us to discuss. We talk about our frustrations with how much misinformation is being given out about this very normal and natural biological process. Why it is harder to lose weight and st...