The Mum Boss Method Podcast

In today's community check-in, we talk about: How weight doesn't matter How to measure your progress Adding in cardio Taking on too much Writing off the weekends Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in...

The average height of a woman in the UK is 5ft 3 inches which puts me in the small woman category. Smaller women can find it much harder to lose weight because they need fewer calories and we live in an obesogenic environment that is not designed for smaller women. So I have put together this podcast with some tips for you if you are a smaller woman trying to lose weight. If you are taller than 5f...

In this week's episode we cover: Stress Carb fear Eating more food Self-care There was some brutal honesty Excuses Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me?...

At the time of recording this, it is 10 weeks until Summer Officially starts! In this episode, I share the 5 things I would do if I wanted to lose weight and tone up in time for the sunshine. Start now Set myself a manageable calorie deficit (Use my Calorie Calculator here) Base all my meals around protein, fruit & veg Aim to take 8-10k steps per day and do 3 x weights workouts per week Recogn...

In this week's community check-in, we talk about.... How lack of sleep affects weight loss and what you can do about that Food boredom Getting back on track How to get in your fruit & veg Falling off the wagon Eating out Mindset and stories we tell ourselves Setting boundaries with work  Preventing DOMS Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbos...

Today in this community check-in we talk about: spot reducing fat easter egg consumption vegan protein Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to app...

Julie worked with me in the @Home community at the beginning of the year.  She has a son of 19 and a daughter of 12 and whilst she is super active already she rarely made time for herself. Julie talks about her experience in the Community and how she is slowly building up healthy habits that are having a big impact on her life. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: h...

In this episode, I talk about: Meal timings and skipping meals What's better free weights or machines Excuses vs reasons Cravings Respond vs react Coping with stress Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in t...

In this episode, I talk to my lovely friend Laura-Faye Fitness  who coaches women in the military or ex-military. She is a gym owner and a Mum too! We talk about mindset shifts, eating more, fitting it all in a busy Mum and obviously mention the duvet coats!  Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magi...

In this episode, I will cover: How to get the best out of the community and process Protein and mid-afternoon hunger Setting realistic expectations Perfectionism Journaling Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in...

This week we talk about: Making excuses and taking responsibility for your actions What to do when you are ill The language we use Treats vs indulgences Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want t...

In today's Community check-in episode, we talk about: Snacking The 80/20 rule Lack of planning Consistency Cheat meals Getting over illness Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know h...

Many of my clients struggle with afternoon and evening snacking. Could be biscuits, chocolate, crisps....but whatever it is there are some simple steps to help you overcome this. In this episode, I talk about the exact process I take my clients through to do exactly that! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-thi...

In this Mum Boss @ Home Community Check-in we discuss: School holidays and how to manage them Getting back from your holiday Eating out and entertaining and how to manage Stress and shutting of the brain Breaking promises to yourself Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'...

In this Mum Boss @ Home Community check-in I cover: How to manage your hunger What happens to the scales when we overindulge The reality of alcohol and your health Training and nutrition when you are ill  Relying on sugar to get us through Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I...

I used to play the victim in my own life all the time Nothing was ever my fault I was unlucky Everyone had it better than me And I couldn't do a thing to change that If this sounds familiar then please give this episode a listen I take you through 4 steps to help you stop this victim mentality and help you realise you have more control than you think. Come and join me on Tuesday 29th April at...

In this Mum Boss @ Home Community Check in I cover: Planning, routine and structure What to do when you are injured or ill Making time for you Setting boundaries How negative behaviours impact our mood and energy Exercise as the antidote Special occasions Calories and protein Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery...

In this episode, I talk about a touchy subject: MONEY! It all started when I told my friend how much I spent on my osteopath last year to get my neck and shoulder injury sorted! She couldn't believe it. But I explained to her the value I put on fixing that problem and its impact on my life. I then related this to my services as a coaching and that when you work with me you aren't just ge...

In this Mum Boss @ Home Community Check-in we cover: Cravings Getting headspace when stressed Making excuses Spot reducing fat Tracking calories Spot reducing fat Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving...

Laura and I bonded over our love of a Duvet Coat and then decided we should do a podcast together. Laura wanted to know more about menopause and my experience and how I coach my clients through it. Find Laura here: https://www.instagram.com/laurafayefitness/ Laura specialises in helping military women and veterans get in the best shape of their lives! Come and join me on Tuesday 29th April at 8pm...

Welcome back to another Mum Boss @ Home Community Check-in. This week I talk about: Mood swings Stress Scale weight being slow Organisation Motivation Just doing it Sleep and Protein If you want to join the Mum Boss @ Home Community I am currently taking on new clients for February. Click here for info: https://themumbossmethod.com/mumbosshome/ Come and join me on Tuesday 29th April at 8pm for Men...

In this @Home Community Check-in I talk about: The importance of: Sleep and an evening routine Weekends Scale weight fluctuations Sugar cravings Motivation and  Movement To join the @Home community you can apply here  https://forms.gle/G7erBCwsgB9MZyH96 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-tric...

This is our first Mum Boss @ Home Community Check-in! In this episode, I discuss mindset shifts and challenges some of our community members face. I share success stories, and struggles, and provide tips on how to overcome common obstacles. I also touch on the importance of boundaries, planning, and sleep for achieving our health and fitness goals Wins from the week Creating boundaries Boundaries...

This is taken from the welcome for The Mum Boss @ Home Community Covering: Administration WhatsApp group Workouts Members Site Expectations Food planning and choices Protein Meal ideas fuelling for sports Check-ins and progress What to do when you have a sweet tooth Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt...

In this episode, I share the wins that all the ladies have had answer their questions and help them with their challenges including: Exercise and injury - specifically coping with the mindset around that How to manage hunger Sugar cravings Getting in your fruit & veg Changing your mindset Taking time for yourself each day Getting a flat stomach Getting steps Protein on a budget Come and join m...