The Mum Boss Method Podcast

Fat loss is not just calories and workouts. I've just gone through 5 months of fat loss to prepare for a photo shoot and whilst yes I had a calorie target and workouts to do I reflected on what else needed to change for me to make it. I thought I would share

No notes No bullets Just me talking to my 38 year old self - from the heart But I'm talking to you too Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here t...

Weight loss injections are all over my social media feed. You might think that, as a coach, I completely disagree with them. That's not true. I think for a certain population these drugs are so useful. This is a really important conversation for us to have. So I invited Claire Parsons who coaches type 2 diabetics and women who use GLP 1 drugs to come and chat with me about it. Find Claire her...

Do you keep starting over again? Have you got to the end of Easter and you are googling "whats the fastest way to lose weight" Do you wonder why you can't keep off the weight you lose? This episode is for you! I am going to tell you why you keep looking for the quick fixes and how you can change that Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themum...

In this episode, I chat with my coach, Laura-Faye and talk about my experience so far with dieting for photoshoot prep. I tell you the highs and the lows and what I have found tough. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the bod...

It's April The kids are off and the chocolate is out Me and my clients are having an intentional and mindful April and I am inviting you to do the same Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Wa...

We can't always be positive all the time We all have bad days occasionally Here are some things I have put in place to help me Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can wo...

I honestly didn't think I would ever sign up for a photo shoot but here we are less than 8 weeks until the big day and I am sharing with you the things I have learnt so far Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I w...

I'm always trying to make my days as easy as possible. In this episode, I explain how I make sure I set myself up for success each day. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how y...

Yesterday I had a fricking awesome day - and I want to share with you how that happened.... because I chose to make the day like that I didn't wait for it to happen. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in t...

This weekend did not go to plan In fact it was pretty horrible The last thing I wanted to do was show up for myself. But I did, and I want to help you see when it's important. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body...

My clients have been asking lots of questions about building muscle... So I got together with my lovely friend (and my coach) Laura-Faye to talk about the whys and hows of building muscle as we age. Find Laura-Faye here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to tea...

I made an afternoon tea today! It was delish - this is how I approached it as a peri-menopausal Mum with fat loss goals Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me?...

Peri meno mums. I see you 👀 You’re tired, unmotivated and you’ve lost feel like you’ve lost yourself You’re on the edge of the dance floor of your life instead of in the middle of it. Menopause has been kicking your ass and taking over Well enough is enough This is your official invite to make a change for good. On Monday 24th February at 8pm I’m going to share the exact method… That took me from...

today I am introducing you to the concept of being a "Mum Boss" - a mindset and approach to life that involves showing up for yourself even when you don't feel like it. I share my own recent struggles with maintaining this mindset and energy level, and emphasise that being a Mum Boss is about more than just physical fitness or nutrition. I talk about the importance of self-awareness...

This is a client Q&A episode which I love recording Some great questions I hope you find this useful Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to a...

I was reflecting how I used to feel at this time of year as a peri-menopausal Mum who had gone hard after her goals in January only to realise her approach was a quick route to burnout. In this episode, I am going to share with you 3 strategies that I used personally and now with my clients to help them crush their goals in midlife Come and join me on Tuesday 29th April at 8pm for Menopause Master...

Are you stuck in the cycle of "Monday Morning Perfection" followed by "Friday Night Surrender"? You know the drill - you start each week determined to nail every workout, prep every meal, and finally get your health on track... only to find yourself face-first in a bag of chocolate by Thursday because you "blew it" at lunch. In this episode, I'm pulling back the...

Becky Aston is a female health physio and was instrumental in my journey in early peri-menopause. We did an Instagram Live where we talked about all things pelvic health and I wanted to share it on a podcast. You can find Becky here: https://www.instagram.com/beckyastonphysiotherapy/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause...

Mum Guilt - or just female guilt? So many of you tell me you feel it. In this episode I explore what it is and how we can change how we feel about taking time for ourselves. If you want my planning guide you can get it here:  https://themumbossmethod.activehosted.com/f/50 Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-thi...

Last week I shared with you what I don't want you to do in 2025 and this week I am sharing my top tips for how you can get in the best shape of your life in 2025. In this episode, I cover: Setting goals and intentions Going slow to go fast Focus on building healthy habits Don't try to do it all at once Strength train Get support Read my Substack here Complete my quiz to find out why you...

I cover off the 5 things I DON'T want you to do in January when you start your health and fitness journey! Why not complete my "Why aren't you losing weight quiz" to help you focus on the actions that will give you the biggest impact: https://forms.gle/mjL8HdRHNE9XFPPY9 You can apply to work with me here: https://themumbossmethod.com/ Come and join me on Tuesday 29th April at 8...

A little fun episode for you where I answer funny and random questions from my social media. ENjoy! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply...

I want to help you to understand the benefits of online coaching and what you can expect from it. In this episode I explain why I started The Mum Boss Method and how I coach my clients to get the best results. If you want to know more about how I can help you apply to work with me here: https://themumbossmethod.com/ Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themu...

How to manage on little sleep. What to do if the plans change. Weight loss without tracking. Oh and Don't be a Dick With my mate Laura-Faye Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know h...