The Mum Boss Method Podcast

Why do we avoid talking about death and dying? I chat with Caro Syson about this topic and we reframe how talking about death and dying can make you LIVE Caro Syson is the founder of Your Final Matters. She helps people get their practical affairs organised so that if something unexpected happens, their loved ones aren’t left trying to untangle everything during the most difficult moments of their...

If you feel like you’re constantly rushing… From the moment you wake up To the moment your head hits the pillow This episode is for you. It’s not just your hormones. It’s not that you need more time. It’s how you’re moving through your life. In peri-menopause, everything can feel harder, your energy, your mood, your body… So what do most women do? They try to go faster. Do more. Push harder. And e...

Ok, we are really overcomplicating peri-menopause weight loss. There is so much confusion out there and honestly it's made me a bit angry so here are the 5 things I want you to focus on.

I'm aiming to lose 5kg by summer for another photoshoot and my holiday. I'm peri-meno and this is how I am doing it... Calorie Calculator Menopause Weight Loss quiz Apply here to work with me

I have lost just over 3kg or almost 7lbs in the last 5 weeks as a menopausal woman and I wanted to share with you exactly how I have done it. If you want to work with me fill in this application form Find out your calories here

We HAD to do a part 2 because part 1 was so life-changing. Today Talia and I talk shame and guilt, the grief you might feel after a diagnosis and why so many women find out they are neurodivergent in midlife. Plus so much more my ADHD brain can't remember....

One of my clients was told the other day "You can't really rest properly when you have a health & fitness goal" And I completely disagree because rest should be part of your strategy. I think as women we are led to believe you have to punish yourself with exercise and earn your rest and food and I just don't buy into it.

After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert. Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it. We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves. Find Gemma here: https://www.insta...

I lost my head a bit this morning. Then I had a little talk with myself and thats what I am doing for you now... If you want to know how I can help you with your health, fitness & weight loss goals see below: The Hot Reset:  Starting on Monday 12th January. 5 Days, 5 Habits, 5 Tasks to get you going into 2026 ready to be the Hottest version of you:  https://themumbossmethod.ac-page.com/TheHotr...

I have learnt so much this year and it has shaped who I am, my business and my whole life. Here are my 5 biggest lessons of 2025. Apply to work with me here

This next two weeks is CHAOS for women and especially the Mums, grandmas, carers amongst us. This is how I create consistency amongst said chaos. Join my free Facebook community here

Loretta is the founder of The Menopause Hub the first Menopause Clinic in Ireland. Loretta founded The Menopause Hub in December 2018, to give women the opportunity to manage their menopause their way… a resource to understand the changes you are going through…and an option to keep living the life you love, at home and at work. She founded the Menopause Hub Academy in 2024 to help employers become...

I'm committing to having hard and important conversations. On topics I think we should be talking about more..... So in my first one I talk to Talia Zamora about Neuro Diversity and Menopause. We definitely need a part 2 here. This conversation changed my life... Find Talia here: https://www.facebook.com/talia.zamora.94 https://www.linkedin.com/in/taliazamora/

Me and Laura talk scale weight and obviously digress down lots of avenues..... Excuses Doing the work Sacrifices and Compromises

I'm going to tell you about my weekend that spiralled from celebration to overwhelm — and what it taught me about hormones, boundaries, and the myth of being “everything to everyone.” Between an anxious dog, and a husband away in Barcelona, I found myself in tears on the bathroom floor — not because of any one thing, but because everyone needed me and I’d forgotten to leave space for myself. T...

How to ditch the all-or-nothing mindset and finally stay consistent. Feeling like you’re always starting over? You’re not broken — your rules are. In this week’s episode, I break down why strict rules set you up to “fail” and how flexible standards help you stay consistent (even on the messy days). We’ll talk about realistic goal setting, managing expectations, and what it really means to hold you...

How you start your day makes a difference to how the day goes. I want to teach you how to start your day HOT! Join the challenge here https://themumbossmethod.ac-page.com/StartHotOct

I might get cancelled for this opinion but... Calories and workouts are not the most important part of feeling and looking like the hottest version of you. It took me 9 years to work that out. And I want to close the gap for you. Join my free masterclass Talk Dirty to Me here

The weight loss industry has got it all wrong. Calories are not the most important thing. I'm a week into my Hotter than Hell programme and the women in the space are getting outstanding results - and they aren't even really focusing on calories and workouts. The secreta - is that other coaches and programmes have it backwards and I will be revealing all in my FREE Masterclass Talk Dirty t...

Stress and overwhelm is something we all face but in menopause it can feel like you are drowning. I give you 4 simple strategies to help in this episode. Come and find me here: Instagram Facebook

Being Hotter than Hell isn't just about the size of your clothes or how you look in the mirror - its about how you feel inside, how you show up, how you walk into a room. In this episode, I talk about my journey to being hotter than hell. Join Hotter than Hell here, we start on 15th September

I get back home tonight after being away for nearly 3 weeks - this is how I will be resetting after my holiday

Me and Jules are both 45 and we fully believe that you can start to work on your health and fitness at any age! We also believe that you should feel sexy as hell at any age! Listen to us talk photoshoots, where to start and our advice if you are just beginning. Find Jules here

I was joined by my friend FitnessFi for this week's episode. Fi has been in the fitness industry for a long time, she is a breast cancer survivor, peri-menopausal, and she is a coach. Oh and also about to open a Pilates studio We talk hormones, fitness and pilates

It's holiday season and me and Laura explain how we approach holidays and how that might differ from what we tell our clients and WHY.