The Mum Boss Method Podcast

I have some strong opinions when it comes to your health and fitness and so I thought I would share them! Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to...

Little mid-week episode for you with is a Q&Q from my clients. We talk about getting back on track, Christmas temptation and the 7 types of hunger. If you want to join The Last Diet Club I am offering you the chance to pay your deposit now and get my support through December and pay the balance in January. The details are here: https://themumbossmethod.com/last-diet-club/ Come and join me on T...

It's that time of year when the overwhelm can be huge for women - especially Mums. But to be honest, Overwhelm isn't just saved for the few weeks pre-Christmas. I used to feel overwhelmed so often and my reaction to it was terrible. I still feel it but I am learning to deal with it differently. in this episode, I want to share with you what I do when I feel overwhelmed. Come and join me...

The cost of your inaction. The cost of your decisions. Everything has a cost and a benefit. This short and sharp episode gives you some examples and ways to think about how to make your decisions worth it. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I w...

You don't have to sacrifice all your social occasions this festive season. You also don't have to give up on your goals. In this episode, I talk about how I am helping my clients stay goal aligned for the next 6-7 weeks and how you can too Get my free Mum Bossing the Festive Season guide here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac...

If you have uttered these words..... "I'm going to wait until January" or "Diet Starts January" Listen to this episode. I want to explain to you why it's not to late to start now Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how...

How do you deal with negative comments about weight loss and change the treat mentality? Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Click here to apply And I will...

I know you find it hard to set boundaries but I want you to know it isn't your fault. In this episode, I am going to tell you how you can set boundaries without guilt or feeling selfish. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hatin...

It's World Menopause Day on 18th October and what better way to recognise this than talking about some of the principles that my clients and I use to help manage menopause symptoms. Even if you aren't peri-menopausal - if you are a woman who has periods one day you will be. No two women experience menopause the same but this podcast  Buy The Mum Boss Method Menopause Journal here Come an...

What to do when you know what you should be doing but you don't do it? How to get over a tummy bug Planning and prep after time off Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you c...

Meet Claire. Claire has been working with me for over 6 months now. She has a busy and demanding job as a teacher She is Mum to 3 boys and she is type 2 diabetic. Claire has lost over 30lbs since working with me Dropped 3 dress sizes and over 30 cms She has also reversed her type 2 diabetes Listen to Claires story to hear how she did it. Come and join me on Tuesday 29th April at 8pm for Menopause...

If you have considered coaching before but always dismissed it because you think it's too expensive then give this episode a listen. I'm not here to justify the cost - I'm here to give you the other side of the coin which is coaching is not a cost it is an investment. An investment in you, your health, your family. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:...

It's much harder to get your steps in during the winter so today I give some tips on this as well as how to recognise if you are eating for your mood and when to start training for a half marathon. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went...

If you aren't getting the results you want check how much effort you are putting in. Also some tricks on how to get more fruit & veg Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how...

If you are a perimenopausal Mum who is sick of constantly trying to lose weight. And if you feel frustrated because of the commercial diets and plans, the fads and fixes just don't cut it anymore then this episode is for you. I'm going to talk you through the 5 basic principles that you can implement to help you achieve weight loss. And I am going to give you some examples of how my clie...

What happens when we stay in our comfort zone? Not much - it's not the place where we get the results we want.  And what to do if you are tired and there is no chance of you getting more sleep? And where do you find more motivation? I answer all these questions in today's episode  Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/me...

If you have had a few drinks what is the best way to recover the next day? What about if you go over calories? And can you make tracking quicker and easier? Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Wa...

As a Mum overwhelm is sadly often a reality so today I talk about how I deal with overwhelm. I also tackle the topic of quick fixes. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can w...

How to deal with your decisions around alcohol and the judgement of others A bit of a pep talk And how to stop the time wasting phone scrolling Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know ho...

In this week's check-in podcast I cover the questions and challenges from my community and celebrate their wins Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Cli...

Mammoth client check-in this week I love it! We talk about: Holidays Fasting Vegetables Strength training Judgement from others Ultra Processed foods Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to k...

In this Mum Boss @Home Community check-in we talk about: Lifting heavier weights All or nothing Holiday mode Getting back to it Planning Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you c...

In today's @Home Community check-in, we talk about: What to do after illness Alcohol Eating eggs Weight loss injections Stories we tell ourselves Do you want 31 days of accountability for £31? Join me on 1st August 31for31 all the details are here Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick...

If you are always waiting for motivation, or you find that time, work or something else always takes priority, then this episode is for you. I'm going to talk you through how to spot your barriers and hold yourself accountable for taking action so that you don't have to wait for motivation. Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-p...

In this week's episode we talk about: When life gets tough Lack of hunger Alcohol Going over calories Motivation Come and join me on Tuesday 29th April at 8pm for Menopause Mastery: https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025 I'm going to teach you how I went from hating the body I was in to loving it Want to know how you can work with me? Cl...