Blair Sangster

The More JCKD Podcast

Health EN ↓ 96 episodes

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

Author

Blair Sangster

Episodes

#46 - The Biggest Mistake I Made When I Started Running (and What I’d Do Differently) 17.10.2025 17:58

📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#45 - The 3 Types of Running Shoes Every Hybrid Athlete Should Have 15.10.2025 20:08

The right shoe will lead to better performance and fewer injuries. In an ideal world, you have three pairs of runners that I talk through in this episode. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#44 - The Great Scottish Run Recap 13.10.2025 32:48

The build up to the Great Scottish Run (half marathon in Glasgow), how I trained for it, my nutrition in the lead up to it and the race itself. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#43 - 10 Things I Hate About The Fitness Industry (Bit Of A Rant) 10.10.2025 21:38

These are 10 things I posted about on IG that I hate about the fitness industry with more context. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#42 - What Supplements Are Actually Worth It? 08.10.2025 19:03

In today's episode I dive into the supplements I take every day and generally what we recommend to JCKD clients. Please always double check with your doctor before taking any new supplement. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#41 - Six Pack Shortcuts (10 Things To Help You Drop Fat & Get A Six Pack) 06.10.2025 21:16

This is episode one of the 'Six Pack Shortcuts' series, if you like this let me know and I'll keep adding more. Today I go through 10 things you can do to drop fat and reveal your abs. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#40 - The "Why Not Me" Mentality To Build The Body You Really Want (even if you don't believe you actually can). 03.10.2025 16:15

The "Why Not Me" mentality has pushed me to make decisions out of my comfort zones many times, here's how you can apply it your fitness journey to build the body you actually want (even if you don't believe you actually can). 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#39 - I’m Over 30… Can I Still Get a Six Pack? 01.10.2025 21:44

How hard is it to get lean after 30? Let me break it down for you step by step in today's episode. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#38 - How Often Should You Work Out to See Results? 29.09.2025 17:50

In today's episode I cover this very common question about training. This will help you get absolute clarity on how much you need to train to build a lean, athletic body. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#37 - The Truth About Intermittent Fasting 24.09.2025 21:27

This is always a hot topic so in today's episode I break down what IF really is (it's not a diet), when it could be the right option for you and when it might be the worst thing to do. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#36 - How We Train for Strength and Aesthetics at JCKD 22.09.2025 20:17

Can you train to look good and be strong? We answer that in today's podcast and tell you how... 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#35 - Machines or Free Weights - Which Is Better? 19.09.2025 26:07

A question I get all the time is whether using free weights or machines is better for building a lean, athletic body. In today's episode, I cover my thoughts on this and why. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#34 - How Chris Dropped 10kg, Built Muscle, and Ran a Marathon at 40 17.09.2025 32:32

In today's episode we deep dive into Chris's journey with JCKD. How we helped him get into the best shape of his life for his wedding and how he's sustained that for the last 2.5 years. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#33 - 5 Signs Your Body Shows When You’re Stressed & Need A Break 15.09.2025 17:37

Stress comes in many different forms, usually it means we need to take some rest and prioritise our overall wellness. Catch it early by looking out for these 5 signs. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#32 - Fasted vs Fuelled: What’s Best for Your Training? 12.09.2025 23:37

Today I dive into one of the most common questions I've been asked over my 8 years as a coach... Fasted or fuelled for training? Let me break down my stance and why. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#31 - How To Stay Aligned To Stop The Start-Stop Cycle & Make Consistent Progress 10.09.2025 22:32

In today's episode I cover three factors you can make manipulate to stay on track and consistent more often. Meaning you will achieve greater, faster results. This can even be applied beyond a fitness context, lots to learn here, enjoy. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#30 - Why You Shouldn’t Obsess Over Your Scale Weight (& Why It’s A Good Metric To Track) 08.09.2025 22:39

Today's episode is my reasoning for why I weigh myself everyday and I think you should too. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#29 - Why Variety Is Killing Your Results 05.09.2025 16:47

Too much variety in your diet could be the thing stopping your results. In today's episode I explain why it's worth eating more "boring" to get the results you want and then how you can add more variety back in. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#28 - Be In Shape So You Can Push Your Career (It’s Not One Or The Other…) 03.09.2025 26:28

Getting in shape is more than biceps and abs. It leads to more focus, clarity, confidence and stress resilience in your career. If you want learn how, listen to today's episode. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#27 - 120 Days To Get Lean, Fit & Focussed 01.09.2025 30:43

If you want to finish 2025, looking your best and feeling your best, you need to listen to this episode. I'll give you the training, nutrition and lifestyle structure to succeed. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More) 29.08.2025 28:32

This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#25 - How To Get Results Without Fitness Taking Over Your Life 27.08.2025 21:05

Your 'All or Nothing' mentality is actually holding you back. You can be ALL IN without fitness taking over your life. This is my better approach and has been for a few years now. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

#24 - If You’re Waiting For 'The Right Time', You'll Be Waiting Forever 25.08.2025 24:30

You're only going to be adding more responsibilities, more stress, more stuff on to your plate as time goes on. If you don't get consistent with your health and fitness now, you need to accept that, at best, you will always be in your current condition. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11...

#23 - Successful In Life But Not In The Shape You Want To Be In? This Is For You. 22.08.2025 17:30

Why finding success in fitness will elevate everything else in your life.

#22 - Want to Eat More and Age Better? Train Harder. 20.08.2025 21:31

If you want to eat more food (who doesn't) and keep being able to do all the things you love doing as you get older... You need to train hard enough to earn that. This episode explains why.