Blair Sangster
The More JCKD Podcast
Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.
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Episodes
#96 - In 60 Days From Now Will You STILL Be Saying “I Need To Get In Better Shape”? 27.04.2026 15:59
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#95 - I Know What To Do… So Why Am I Not Doing It? 24.04.2026 13:20
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#94 - My Specific Training Regime To Build A Lean, Athletic Body 20.04.2026 13:52
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#93 - Get In Shape While Going On Holiday (How To Do It) 17.04.2026 11:57
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#92 - How I’d Get in Shape for Summer (Starting Now) 13.04.2026 22:43
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#91 - New 60 Day Coaching Program (JCDK60) 10.04.2026 25:00
JCKD60 Priority List - https://jckd.myflodesk.com/jckd60prioritylist
#90 - What To Do After Easter Weekend (Get Back on Track Fast) 06.04.2026 16:36
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#89 - Why Tempo Might Be the Missing Piece in Your Training 03.04.2026 15:37
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#88 - How You Can Look Good & Feel Great Every Day 30.03.2026 10:59
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#87 - Why Your “All Or Nothing” Attitude Is Holding You Back 27.03.2026 11:04
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#86 - 5 Ways to Make Your Diet 10x Easier to Stick To 23.03.2026 14:32
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#85 - Update From Me, My Goals & What's Next 20.03.2026 12:04
🔥 4 Weeks Free Coaching - https://jckd.myflodesk.com/4weeksfreecoaching 🚀 Enquire To Work With Me - https://jckd.typeform.com/to/YBMI11OL
#84 - What Your Training & Diet Should Look Like The Week After Hyrox 16.03.2026 19:58
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#83 - Mindset Shift - Is It Impossible Or Is It Just Hard? 13.03.2026 13:20
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#82 - You Should Only Hire A Coach Who’s In The Shape You Want To Be In 06.03.2026 13:06
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#81 - Fast, Good, or Cheap - Pick Two 02.03.2026 10:03
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#80 - Why You Keep Starting Again Every Monday 27.02.2026 14:58
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#79 - Cardio Burns Fat & Weights Build Muscle Right? 23.02.2026 15:57
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#78 - Simplicity & Mortgage Renewals 20.02.2026 14:25
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#77 - I Won’t Coach You Like a Bodybuilder 16.02.2026 15:17
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#76 - Why You’re Not Losing Fat (Even Though You Eat Healthy) 13.02.2026 14:35
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#75 - How to Spot a Lazy Coach (and What Good Coaching Actually Looks Like) 09.02.2026 20:05
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#74 - One Bad Week Won’t Ruin Your Progress… Letting It Continue Into A Bad Month Will. 06.02.2026 13:32
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#73 - Should You Prioritise Performance Or Aesthetics? 02.02.2026 12:31
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#72 - How To Waste Your Money On A Coach 30.01.2026 15:13
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
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