Blair Sangster
The More JCKD Podcast
Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.
Be sure to visit the podcast's website and support the creator: www.instagram.com
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Episodes
#71 - My Current Fat Loss Diet 26.01.2026 21:28
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#70 - Should You Be Taking Creatine? 23.01.2026 13:09
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#69 - What’s Going To Work To Build A Lean, Athletic Body In 2026 19.01.2026 23:09
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#68 - 5 Things You Need To Do If You Want To Get In Beast Shape In 2026 16.01.2026 17:23
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#67 - The Future of JCKD 12.01.2026 18:25
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#66 - You’re Training Hard… But Why Aren’t You Changing? 15.12.2025 16:28
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#65 - How To Enjoy The Festivities Without Gaining Weight Or Feeling Guilty 12.12.2025 18:12
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#64 - Stop Stressing About Getting Fat In December & Listen To This 01.12.2025 14:32
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#63 - Why You’re Not Losing Fat (Even Though You Eat Healthy) 26.11.2025 14:58
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#62 - I Don’t Need a Coach… Do I? 24.11.2025 13:56
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#61 - The Truth About Why I Still Train When I Travel 21.11.2025 16:36
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#60 - JCKD Black Friday Deal 19.11.2025 11:31
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#59 - How Ross Dropped 15kg & Raced His First Hyrox 17.11.2025 17:59
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#58 - The Fitness Industry Is Saturated With Lazy Coaches, Here’s What To Look Out For 14.11.2025 27:39
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#57 - Three Supplements You To Be Taking This Winter 12.11.2025 13:05
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#56 - Separation Season: How JCKD Athletes Approach The Darker & Colder Days 10.11.2025 21:34
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#55 - Running Might Make You ‘Skinny Fat’ 07.11.2025 16:45
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#54 - Why You Need To Track Your Calories To Get In Shape 05.11.2025 21:00
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#53 - The Only Reason Why You Can’t Build A Lean, Athletic Body 03.11.2025 13:51
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#52 - How To Not Eat Shit At Airports Or When Travelling 31.10.2025 21:41
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#51 - Can You Do Workout Classes And Still Get Jacked? 29.10.2025 16:42
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#50 - This Is How George Went From Skinny-Fat To Jacked 27.10.2025 19:45
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#49 - What Can You Do To Drop Fat In 3 Weeks? 24.10.2025 22:34
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#48 - The Best Nutrition ‘Hack’ I Give To Clients To Build A Lean, Athletic Body (And I Use Too) 22.10.2025 18:50
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
#47 - There Is Always A Reason Why Now Is NOT The Time To Dial In… But Here’s Why You Should Do It Anyway 20.10.2025 16:49
📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL
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