The More JCKD Podcast

Honestly, did you spend your youth dreaming of someday owning a Nissan? - That was an old Porsche Ad I saw yesterday and loved it. It can be applied to so many things, especially your health, your fitness, your physique and your freedom. I share my thoughts on this in today's episode.

Today's episode is a deep dive in Sophie's journey with JCKD. She joined us back in August 2024 with the goal of getting in her best shape ever for her wedding and then building towards her first Hyrox & Half Marathon. If we fast forward to today, as you can see she crushed all of those, this episode is how we did it. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 En...

Three things that will determine whether you succeed or fail in your health & fitness goals. These are the underrated but absolutely essential drivers of results - tune in to get them locked in. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Skinny fat is like limbo between feeling fat and feeling skinny. If you feel like that, this episode will give you a plan to follow to fix that. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Tracking your food is an extremely useful tool when it comes to getting and staying in great shape but it's not something anyone wants to do forever. This is how we teach clients inside JCKD to eat intuitively without tracking food forever. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Having worked with over 750 clients, I can see clear yearly weight fluctuations across the board. In this episode I talk through what I see and how you can keep your weight fluctuations tighter, like losing/gaining 2kg, instead of swinging up and down by 10kg+. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/t...

When life throws a curveball at you, it's important to have a system to fall back on - that's what I'm giving you today. A nutrition and training plan (from home) so you can do the minimum on weeks that get very busy. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Today I cover why losing fat gets overcomplicated by people that just want you money. I talk through the non-negotiables, the skills and the habits you need to lose fat consistently and keep the fat off. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Declaring war on Dad Bods here. I hate that they've become 'normal' and I'm here to help you reclaim your prime. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

Today, I chat through why you might not LOOK like you train even if you hit the gym 3-6 times a week (and how to fix that). 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

It's not hard to get in great shape, you just need to get the basics right. In this episode I go into detail on exactly how to do that. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

This is the story of how Gareth dropped 25kg and has maintained whilst navigating a busy job and having twins! There are many lessons in here you can apply to your own fitness to push you on even more. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

Plateaus in the gym happen to everyone over time. Use these 5 tactics to push through them and get the fire for your training back. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

Having a goal alone is not enough to pull you through when motivation is low. In today's episode I talk through how you can build out goals and fears to give you more motivation and get the results you really want. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

This could be the most useful episode yet. I go through 7 things you can do to manage your hunger levels so you can get lean and stay lean year round without much effort. 📧 Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

Dieting, getting lean and maintaining it is f*cking hard... Unless you follow my 3 rules discussed in today's episode. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

If you get these wrong, you won't be building any muscle for long. We've helped 100s of guys and girls to grow muscle and strength - these are three things you have to get right. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

I'm not a fan of PT's preaching "holidays are there to be enjoyed, have whatever you want" Or, the side, "you should stick to your usual routines on holiday". Both are bad in my opinion. Here is what I use for myself and clients that is simple and works - it's called the TRIP Protocol. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD...

Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

'Metabolism' is a hot topic that a lot of people bang on about on social media. Consider this a simple 'all you need to know' about metabolism to understand how to manipulate it in your favour. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/