The Mission EM.Powered Podcast

Who's ready for some tough love?! Haha! It wasn't the intentional vibe, but sometimes a little tough love when it comes to excuses goes a long away so come with an open mind on this one girls! I obviously follow the toughness up with some practical tips to get your bums the gym which I know you can implement ASAP! As always drop me a DM on insta @_em.powered and let me know what you think or any q...

LOL at me saying this was going to be short one #sorrynotsorry but once i'm on that soap box aint no getting me down! Weather you are starting out on your journey or just not seeing results after years of trying this is for you! I hope it helps simplify everything that's out there for you and if it does or just have any questions please fire them over to me on @_em.powered! Love always, Emily XxX

Lets face it at some point we all get the sniffles or a stiff neck! So this episode is all about what to exactly do in them situations to keep moving forward on your results and not pressing the F**K it button! As always if you enjoy pleease give me a rating or just drop me a message on insta @_em.powered! Love Em xxx

My top tips of not pressing the f**k it button AND still enjoying your holidays! Short and straight to the point on this episode, really simple hacks that I know will help you not only manage your holiday but take the pressure of feeling like your un-doing all your hard work! I hope you enjoy it and please do let me know if you implement them and they help on insta @_em.powered! Love always &...

This episode is going to be that golden nugget for the one thing that stops us achieving our goal! The one thing we ALL struggle with! WILLPOWER! But the good news is we CAN work on it! So hopefully in this episode you get to understand what willpower actually is and how we can train it to make us more successful! As always if you enjoyed this episode please leave me a rating and let me know on in...

Different one today! Wanted to share a summary of my (very short) fat loss journey! So what I thought was 6 weeks turned out to be 5.5 weeks with a week of illness thrown in haha! So no not ideal BUT in hindsight turns out to make a great episode for helping set out expectations of fat loss AND what can still be achieved with social occasion and un-ideal life situations thrown in, so hopefully use...

Firstly APOLOGIES for my shocking audio (mic tech!) But hopefully after a few mins you got used to it and got a lot of useful info, hint and tips from this episode from both EM.Powered Coaches! It's an absolute pleasure to have Libby on board she is not only such a knowledgeable coach but she brings such a positive aura too! In this ep we chat about what workouts we recommend for the gym, how to g...

My biggest reasons that you should be weight training and some myth busting Q&A's that you've also probably heard in the past! Weight training is way more than muscles and IMO if you can, you should no matter what age you are in life! Any questions on what I cover in this episode please please please head over to insta @_em.powered and ask away! Love, Emily XxX

Your perspective dictates your life! So have a listen to this to understand what perspective is, and how we change it to impact our life in a positive way! It's ingrained into us for our default to be negative BUT if we want a more fulfilling life we need to get to grips on changing this story so grab your ear phones and lets get going! As always so grateful for you leaving a review, or dropping m...

*knowledge bomb* alert! The download on what hunger is, what sets it off and how we can help regulate it with some simple hacks! I hope you find this episode useful and some applicable to tips into improving every day life! As always drop me a message on insta @_em.powered to let me know how it goes down and if you have any further questions! Love Emily XxX

Ah I love these ones- this was a bit of an off the cuff BUT so much value! Working from home aint going no where fast and I know for some of us finding that balance between work/ home/ health can be difficult! So here are my top 10 tips on how to simply but massively improve your working from life! I hope you enjoy, and this is definitely one I would love you to share with others that may be strug...

Hey girls! Quick fire Q&A today answering a variety of questions that I get asked alot! Hope it helps and as always drop me a message over on insta @_em.powered! Positive vibes always! Emily X x X

Your next day starts the night before! And so many of us forget this! So in this episode I have put together the perfect top tips and hacks you need to wind down, get a good sleep and be ready to smash the following the day! As always if there is anything in this episode you want to no more about please drop me a DM on instagram @_em.powered im always so happy to hear off you! Enjoy and implement!...

OMG this was a long time coming! Morning routine is one of my favourite topics to help on as the impact it has on us mentally and the rest of our day is absolutely huge! I really hope you take at least one point to implement (if not all of what I recommend) in this episode and try it for at least 2 weeks-I promise it will positively impact not just your day, but your life! As always please do drop...

WOW! How ironic I was so fearful of recording this- but I know from so many other experiences fear is actually a good thing! So in this episode here is my view on fear, how to break it down and conquer your fears! I hope you enjoy it and as always drop me a message to let me know on instagram @_em.powered! Positive vibes always, Emily x x x

Probably one thing we are all guilty of is lacking in self compassion, pushing ourselves, not listening to our health in times we need to! And I also can be guilty of this too, but I am getting better and implement the exact guidance in this episode! So I hope it helps you out- and please do let me know if it does! Any question or feedback please do drop me a message @_em.powered I am always so ha...

A VERY real time episode today! I am literally 30 mins away from going out on my birthday night out and wanted to share my tips and hacks on how to try your best to balance fat loss and social occasion...AND AVOID A HANGOVER! Short but super useful (i hope) so as always if you implement or found this helpful PLEASE leave a review and/or let me now on instagram @_em.powered! Love always, Emily x x...

This episode runs through all the basics you need to have to start your journey on getting toned! There is a lot of spam out there on this subject, so in this episode I try to give you the basic principles to start off with. We cover, mindset, diet, training and lifestyle factors. There is alot of info but as always from me... no bullshit! I hope you enjoy it and I'm sure they will be some questio...

Bit of a mouthful title but couldn't actually think of a shortened version! Because this episode is exactly that! When we start out on a fat loss goal...that's all we focus on, the fat loss & the results! But when we focus on the habits and other things I mention in this episode not only do we enjoy the journey more but the bi product and outcome is still fat loss- we just get to enjoy so much...

Lots of awesome stuff in this one from why cutting out carbs doesn't equal fat loss, to what's the optimal rep range in workout! As always I hope it blasts some of the myths or hear say that you've heard in the past and gives you some steps to move forward on your journey! Any questions please do reach out to me or even if you just want to say you enjoyed it- my dms are always open on Instagram @_...

A little insight to what I do as coach! I give so much into this podcast on education but I really wanted to give an overview of who I am as a coach and also what working with me looks like! I hope you  enjoy this episode and if you have any questions or queries on coaching and working with EM.Powered please drop me a message on instagram @_em.powered! Love Emily xxx

Great one today covering everything from mindset to workouts to cellulite! I love love love getting these style episodes done for you SO PLEASE keep firing over your questions on insta @_em.powered and i'll keep helping you out! Any feedback is always welcome too to anything you'd like me to delve into a bit deeper! Love always! Emily x x x

Okay so basically men have it that bit easier when it comes to fat loss, but in the episode I teach you why (so you don't get all fuming at them) and what we can take from them to increase our results as women! Hope you enjoy this and as always let me know in the comments or over on Instagram @_em.powered! Lots of love, Emily

Understanding the impact of self talk is the first step to any change! In this episode I hope it gives you the information and some tools to help start taking the steps to not only see the positives of talking better to yourself but also how this can help in many aspects of your life! As always drop me a message on instagram @_em.powered with feedback or any questions! Love always, Emily  xxx

So in this episode I dive into your q & a's about everything from food, workouts and lifestyle! I am going to keep these up as  think they'll be really helpful for future but for now if you found it helpful or you'd like to ask me anything in regards to this episode please drop me a message on instagram @_em.powered! Thank you as always for taking the time to listen, grateful for you! Emily Xx...