The Mission EM.Powered Podcast

Ahhh another golden one if I do say so myself! We all get the principle fat loss, calorie deficit, steps, workouts bla bla bla. But what happens when we get the weight off? And why do up 95% of us regain the lost weight (WTF!?) The answer: People don't know HOW to maintain it. So let me explain in this episode what maintaining fat loss should look like so you can stop re-doing the diet over and ov...

Getting your head around the 'you vs you' mindset is the first piece of every success story. If you don't believe in you first or you're not doing it for you first then it's a road to failure before we even start! So get them headphones in, get your motivation mindset open and lets unlock the next level for YOU and your results! Let me know as always if you have any feedback @_em.powered Love Em x...

Alot of the time the problem isn't getting fat loss...it's maintaining it. That's why we need to understand seasons of life and what it looks like to achieve fat loss and then maintain it with some balance of course! I hope this episode gives you some clarity on maybe where you have gone wrong in the past and what you can do to change it and maintain them results you work hard for! Let me know any...

Buckle in- tough love is back! It's been a while since I got on my soap box about anything but this is one I think needs to be said. All results start with your thoughts, mindset and attitude towards your goal. If your mindset is negative then your results are gonna be pretty neggy too and we do not want that! So lets get it right from the get go...MINDSET IS EVERYTHING! Let me know how you get on...

It can be super frustrating when you've been seeing results form your diet week in week out and suddenly things start to slow down. So what do you do when this happens? Lets find out...and in just 15 minute too! Hope this helps and im just a message away if you want me to dig into further for you @_em.powered Enjoy, Emily XxX

Lets hit that ground running! This week myself and Coach Nic give you our top tips of where to start to getting results. How to be that organised woman with food, training and LIFE. So grab a pen (as always) take the tips and lets go!

You are not addicted to sugar. BUT that doesn't mean your not addicted to how its making you feel! Because this is one thing i see over and over again with women struggling to achieve fat loss. So i'm going to break it down for you: What really happens when we are in the sugar cycle How to break away from it As always i hope you find this episode useful and if you implement the tips given inside I...

Defo in my top 10 episodes this one! And I wish I had heard it 10 years ago too- because the truth about balance? It's earnt. It's a skill. And 99% of us have got it all wrong! But not after listening to this. This week i'm giving you exactly what you need hear. Get to understand why having 'balance' is doing you over & what you really need to do to have a life with results AND balance! I hope...

Bit of a backwards one as you know me- always trying to keep it real! As recently I think iv been coming across like iv'e got my shit together a bit too much LOL- I havent! But I know I do get quite a bit done so I wanted to share How I do that-so you can get some tips What I don't do- so you can stop doing it to :) Weather its fat loss, home life, work life I cover it all in this episode and as a...

I know- the weekends are the hardest when you are in a fat loss- I AGREE! But we either deal with it and get results or keep starting again every bloody Monday! (not on my watch!) Grab your pen, make the notes and put them into action with this episode. I'm going to run you through from morning to night everything you can do to make the weekends something to look forward to not dread when you are...

Eeeek! I couldnt think of a more fitting title so decided to go with it! A reeeeally common problem I hear so so often is this: 'Em I dont even eat alot and I just cant shift this weight'. So lets kick this door wide open and dig into whats really happening when we are a self proclaimed 'grazer', and even better how we over come it! As always I hope this does help and drop me a message to let me k...

At some point, EVERYONE is going to need to listen to this. Because any journey to something great has a point where we want to give up. But listening to this (very passionate) episode is going to break down the walls of why you have given up on results in the past and the tools to keep going! I really gave it my all which you will see (haha) in this episode so id really appreciate any feedback on...

Solid sleep = Solid results! This week we take an updated revisit into the HUUUUGE importance of sleep for both fat loss and body recomp results. And as someone who is just setting up for a mini summer cut you bet i am practicing what I preach in this episode! I know this one is going to to be golden so stick your ear phones in and lets get going! As always drop me a message after listening over o...

I've booked a shoot for my clients and I got fomo so im jumping in with them and I've got a holiday i want to feel fabulous for in June...so it's go time! Mini cut for me for the next 7 weeks then ill re-assess and maybe push it to 12 weeks for my hols! In this episode i'll explain everything from food to mindset that i'm doing to ensure i am succesful so I hope you can take some inspo on your jou...

Gym girlies listen up- we neeeed this convo- The big grey area of what rep ranges we should be working on in the gym and WHY! If you going the gym (the hard part) then make sure you are getting the most out of when you are there by training effectively. In this episode we cover the rep ranges we want to be working in and what they feel like to do so. I promise this one will change the game for you...

***apologies on my audio! But this content is FIRE. 2 coaches that actually give a sh** about YOU. Telling you what you need to hear (the good and the hard) about getting the results you want. Nothing worth having comes easy, but set yourself up right it doesn't have to be as hard as you think! Drop us a follow on insta @_em.powered / @kayleigh_evolve and let us know how this lands! Love Em xXx

This weeks episode is a lovely catch up with coach Kel and myself about our own fat loss fails and experiences to hopefully save you too! We've tried it all from slimming clubs, to 18 hours a week of exercises and still got left with shit results! We also go off on a tangent about GLP1's and our opinions so thats and interesting one to listen to! Hope you love listening to our convo as much as we...

WOW just ignoring the fact i have full blown tonsilitus on this weeks episode (and you can tell) I hope you enjoy this brain dump of mine! No sciency stuff this week- just getting your thoughts flowing on why we are doing what we are doing when it comes to gym, workouts, food, health! No reason means no motivation so lets cover this first! Let me know how it lands with you as always! Em XxX

This weeks episode is the one we all (unnecessarily) over think! What to eat before/ after training to get the best results! There are a lot of opposing views on lovely social media so no wonder we are all a little confused! So as always...lets break it down the EM.Powered way! Debunk the myths, get really clear on simple advice, take a sigh of relief that actually its not that confusing! As alway...

This weeks episode is about removing that fear/nervousness when going to the gym! It's so rubbish that I speak to so many women who stop the gym workouts purely from the fact they can't beat the anxiety around being there. I've ran through both mindset and practical tips to put in place so this year you can stick out that habit you've promised yourself rather than handing your gym notice in in Feb...

This weeks episode is all about first hand experience of habits that changed our lives! Myself, Nic and Kel (your EM.Powered Coaches!) have all been through our own transformations and today we give our fave habits of which helped us personally! Hope they can help you too! As always we hope you take something positive from listening...even if its just a giggle to brighten your day, if you do enjoy...

Discalimer: 23 mins in you can't actually here the drilling hahaha but i promise it was bad! Right goal setting can seem overwhelming so I wanted to help you out to remove the overwhelm and actually achieve them goals in 2026! I hope this episode helps and its so good to be back. Don't forget to send me a message if you have listened or have any requests for upcoming episodes! Speak soon, Love Em...

This week we welcome Jodi (JAW fitness) to the pod! Fellow Mum-Coach-Potty mouth & babe. We talk through everything we are doing with our clients AND ourselves to not let our health and bodies go under over Christmas! Mindset, drinking, eating, movement-it's all covered in here! We hope you find this episode helpful and maybe even a bit funny too-and if you do please let me know @_em.powered L...

Hopefully this does a little (positive) shake up on the thought process for your results! No- there isn't anything wrong with you if you didn't completely transform in 6 weeks (it takes longer)! And yes, skipping a whole month of workouts because of 'self love' is why its not working! Get your head around this and I swear THIS time...it will work! As always a mix of tough love and info from me but...

Getting results is not just A to B. But if we don't know that it can really f** ck us up with our expectations. Not understanding phases is the biggest reason so many of us give up on our goals, not because we are weak willed but because our expectations are lacking the knowledge! So lets change it shall we! Take a listen to this episode, reset your expectations and hit me up with any questions ov...