The Mission EM.Powered Podcast

The VIP on water for health, fat loss, energy and everything in between! We are are nation of coffee drinkers, diet coke swiggers and suffering with symptoms of dehydration without even realsing it! So get plugged into this episode and learn not just about the VIP of water but HOW you can start making sure you are reaping the benefits today! Cheers (pint of water ;) ) Emily XxX

Want fat loss? Get your fibre in. Want better health? Get your fibre in. Want improved immune system? Get fibre in. Want to poop on the reg? Get fibre in. You get the gist (or is it jist?) Fibre has got so much good stuff in store yet its like the abandoned cousin of calories, protein and everything else we think of for health! But after this pod you'll be clued up and stocking your fridge with al...

Fit in Six is 3 weeks in so wanted a quick fire q & a of some useful fat loss tips i've given out the past few weeks! Hope this helps and let me know on the poll if you like this style of pod :) Any q & a's always send them over via my insta @_em.powered as I LOVE hearing them and you really do help inspire me!

Weather its Aunty Karen, Jill from work or Grandad Frank, getting unsolicited advice or opinions whilst on a health journey can be annoying AF! And iv'e heard it all over the years so in this episode I want to help you with with how to deal with it, and basically shut them up (in a nice way of course!) Because all that matters is, your life, your choice!

Okay, it's now time to get our s**t together! We're one week into the year and if your still abit lost where to start...I GOT YOU! Get stuck into this episode with my 5 top tips covering all angles for this year's habits and let me know how you get on over on insta @_em.powered Love Em XxX

Goal setting CAN be overwhelming! But hopefully this episode can break it down to simple, actionable steps for you to follow to make 2024 the year you achieve! If you find this helpful please drop me a message on @_em.powered Go get 'em girl! Love Emily x x x

Ending the final podcast with a little bit of everything from my business, my goals, my advice on contraception and a few other bits too- with a cameo of my Buddy! Thank you to all of you who sent in q's hope you find this helpful and as always a little bit funny! Thanks for all your support in 2023 and I hope to continue giving you the best I can on the pod in 2024! Love always Emily xXx

A little wham bam episode today! Last week I needed a change! I was feeling a little de-motivated than my usual self so I acted now to make sure my December wasn't a slippery slope into a 'Ill smash it in January' situation! And in this episode ill sort your head out to! Break the mould this year and get yourself sorted now with the right habits and mindset to make sure coming into January 2024 yo...

It's a mine field out there on the supplements market! So in this episode i'm going to keep it short and straight to the point on what you need to know about the most researched supplements and the benefits of taking/ not taking them! As always any questions you have on the episode please send them over to me over on instagram @_em.powered Speak soon, Emily XxX

So Fit in Six is back for January 2024! In this episode you not only get to know Fit in Six Coach Nicky, but we also cover everything that's included on our 6 weeks working together which results in the tranformations you see from Fit in Six! So jump in and I hope to see you on the next intake! We hope you LOVE this episode and if you have any questions about the Fit in Six please drop me a messag...

What a trip down memory road...(or is it lane?) This episode is FULL of my very own Fat Loss mistakes i've made over the past decade...and trust me SOME of them you are still making! So jump into this one ready for a laugh but also to learn from my mistakes so you don't need to make them in the future! As always PLEASE if you enjoyed drop me a rating it means the WORLD to me! And if you have any q...

The busiest AND funnest time of year is here WOOHOO! But this time of year can also be a time where we become unsure of how to handle the amount of social occasions we have, or we get worried about weight gain or not looking after our health last that we've worked so hard on all year! So in this episode i'll give you both the mental and practical tips to not only enjoy social season but to make su...

So what happens when we get the results we want? We have to learnt to keep them right? Well this is the part people find the hardest and the bottom line is a lot of the habits to stay in shape look pretty similar to the ones that got us there in the first place! (are you shocked though?) So in this episode I want to run through my top tips that you can implement to keep them hard worked for result...

When it comes to achieving our goals a step I see so many people miss out is setting the boundaries we need to get there! So I really hope this episode helps you firstly recognize what boundaries look like and how we can set them within our life to achieve our success! As always if you enjoyed this episode please let me know by dropping a message over on insta @_em.powered! Love, Emily XxX

Its getting darker, colder and pretty much duller in the winter months BUT EM.powered is here to save the day! In this episode we dig into WHY we start to feel a little more mopey, hungry and de-motivated over winter but most importantly... how we over come this! So jump in listen, learn and drop me a message if it helps on insta @_em.powered Love Emily XxX

Wether you are completely new to training in the gym OR are making the moves away from the cardio/ classes to resistance training...this is for you! Put this into place and I promise you'll be a confident lifting queen in no time!

An insight into my opinion on home vs gym workouts! But also some information behind why I now recommend getting the to gym over just doing it at home. It goes without saying ANY workout is better than no workout BUT understanding that if we have the option to use a gym why I think we should be grabbing it by the horns! Would love to hear your feedback and opinions on this, so please drop me a mes...

The top questions on food/ gym for fat loss this week! I love doing Q&A's because as our teachers used to say, if 1 person asks it 10 others are thinking it! So enjoy gals, and if you have any questions fire them over on insta @_em.powered! Love always, Emily xxx

Bit of a mash up episode today but its all relevant! So many of us waste time when it comes to results or just life in general, so hopefully with a bit of straight talking from this episode we can throw on a few light switches in you. Whether it's keeping going on fat loss or grabbing that next scary opportunity in life! KEEP GOING! Always drop me a DM on instagram @_em.powered as I love hearing y...

PMS sucks BUT once we can understand why it happens it can be a lot easier to get through! In this episode I dive into the 5 most common PMS symptoms and hopefully help educate you on why the happen and give a little more self compassion around them! Any feedback as always drop me a message @_em.powered on instagram! Emily XxX

In this episode I (do my best to) explain WHY it's not actually the true you when those self sabotage moments hit! I really hope it helps you stop beating yourself up and give you some helpful tips to get on with your journey with more of an understanding of why these moments happen and how to handle them better! As always drop me a review to my instgram @_em.powered Always love to hear your feedb...

...but not in the sciencey way! I wanted to do this (shortest ever) episode to help increase your awareness around the effect genetics can play in our progress! And to just be careful who we are looking at as 'goals' or 'inspo' to not set ourselves up for feels of failure! I hope you enjoy listening OR watching and if you do please let me know over on my insta @_em.powered! Love, Emily XxX

Wish I had this 10 years ago! My 5 top GOLDEN hacks to have you win at tracking kcals for results! Hope you enjoy this ep and hope it helps with your journey! If it does please drop me a rating or go right out there and send me a DM on insta, @_em.powered always love catching up with you! Emily XxX

...and no its isn't your calories or workouts! I really hope that listening to this episode gives you a new perspective on whats holding you back on achieving results and also the guidance to then go and change it! As always if you enjoy this episode drop me a rating or a message on insta @_em.powered always happy to hear from you! Emily XxX

We all know what we need to do to get results, but actually doing them is the hard part right? And the way we need to overcome this is with our mindset! So in this episode I give you 3 hacks to implement to change that mindset so that you can start moving forward on your results journey! As always If you enjoyed this episode please drop me a rating OR a dm on instagram @_em.powered! Love always, E...