The Mission EM.Powered Podcast

A little relaxed chat today of everything going on with being 36 weeks pregnant! Symptoms, birth plans, thoughts and lots of other bits too! Hopefully not boring but thought sometimes its nice to take a break and just let you guys inside my little pregnant brain! Let me know if you like the insights or just stick to the education side of things! Love Em XxX

...sorry but you need to hear it! Cardio is amazing for so many things but prioritising it for fat loss is whats holding your results back! So lets learn the lessons in why cardio isn't great for fat loss, find out what is and start moving forward with the right tools! As always any questions fire them over to my insta @_em.powered Love, Em XxX

The Fit in Six is our amazing group coaching program an we wanted to make sure you knew exactly what it entails and why Fit in Six is SO different than any other fitness program you've done before. Myself and Coach Nic cover everything from mindset, food to workouts and behavior change but most of all you get to hear about how passionate we are about helping YOU! So we hope to see you on our next...

Everything you need to wrap your head around weight training in the gym...FINALLY! WOW- this was a long time coming but we are here and I hope it saves you from making the most common mistakes! This episode I cover why we need to train, how we need to train, the terminology you've never really understood about weight training, how to get the best results AND so much more! As always I hope you LOVE...

Because you don't have to be all or nothing. You don't have to work hard months before the holiday to then throw it out the window in one week! You CAN absolutely find balance of having a fab holiday whilst keeping your health on side! I really hope this episode helps you with some tips to take on your next holiday to have an epic time, but also have balance so you come back feeling as fab as you...

It's not really the holiday that does us over, its the 4 weeks AFTER the holiday were we struggle to get back into routine or find motivation to get back to them great habits we were doing before our holiday! So do not fear! In this episode I explain WHY we struggle so much post holiday with food, workouts etc, and more importantly how and what we can implement to make it as easy as possible to ge...

Okay so not only are we sharing how to get over gym anxiety in today's episode but we also share our thoughts around gym cost (and how to justify it) AND pre and post workout nutrition! Team EM.Powered also always bringing the honesty and laughs along with the knowledge so we hope you enjoy! Love, Em & Nic!

Something on every hard working girls mind 'How do I not f**k up my physique over summer'?! Well jump in, i've got ya babes! From food to movement to mindset, in this episode I give out my top tips to enjoying Summer whilst not completely going backwards on them results you've worked so hard for all year! Let me know if it helps as I always love to hear your feedback over on insta @_em.powered Lov...

Long time coming this one- BUT worth the wait! Here's the facts people are missing out when it comes to drinking alcohol and getting results. In this episode I deep dive into both the science and behavior side of the effects of alcohol so you can start either managing your social occasions with more knowledge OR moving your expectations! As always, drop me a message over on instagram and let me kn...

Thought it had been a little while to just update you away from the education side of things so here we go! The past 3 months in 30 minutes the best I can! Work, training, food, pregnancy, mindset all from my perspective! So hope it helps or at least puts a few smiles on your face! And as always drop me a message to let me know your listening, Love Em XxX

I'm joined this week by the lovely Nic Thomson, a fellow online coach and just overall positive vibes queen! In this episode we want to help you out IF you are thinking about your summer holiday or event being just around the corner and want to get some fast fat loss results for it! It's also a really good one for anyone who's on a fat loss journey to make sure you are hitting all the right boxes...

OH what a long time coming this episode is! And OH was it worth the wait! Everything you need to know about your pelvic floor is inside this 1 hour episode! What is pelvic floor? How does it work? How is it effected with pregnancy/ birth/ exercise/ age?! How do we make it stronger? How do we make it more relaxed....honestly EV-ER-Y-THING! Please as always if you enjoyed this episode let us know, g...

WOW! A full 1 hour of me solo...you know I was passionate about this one! Stress. We feel it, we live with it but do we actually understand it and the effect it has on our lives? Well hopefully after this episode we will have better education and how to action to improve it! As always drop me a message after listening @_em.powered and let me know if it was helpful! Love always, Emily XxX

I just bloody LOVED this! So amazing to be joined by fellow coach Kayleigh from Evolve Fitness Coaching where we discuss so much from strength training to fat loss to reverse dieting and so much more! I hope you enjoyed this pod and please let us know what you would like us to go into more detail on part 2! Love always Em XxX

Coach Emily & guest coach Ali Fraser talk through getting results and WHAT you really need to here and wrap your head round. It really is a straight up podcast so come with a thick skin huns! Love always though Em XxX

Join both EM.Powered coaches on today's podcast covering everything from finding the right gym for you to our opinions on fitness trackers and high protein foods! Another half an hour of your life to fill with knowledge to help you get the best results possible in fat loss and health! We hope you love this one, and please do let us know by dropping us a dm on intsa @_em.powered @nic_team_em.powere...

Once again insta strikes with some belter questions on protein/ juice cleansers and best daily habits for fat loss! I always think these are super helpful to answer the questions you didn't know you needed on the journey for your health and/or fat loss results! As always lt me know what you think of this episode on insta @_em.powered Love Em XxX

Its a little short poddy this week but great things come in small packages! So unlock my hacks around cardio, carbs, protein and chocolate that I gave to my clients this week to get the best results for them AND now you too! Always fab to hear off you on insta @_em.powered so please do let me know if you enjoyed! Emily XxX

Trimester 1 done! And oh how much id love to say it was fabulous when actually HARD is the word i would say! So an insight for you on how my eating has gone LOL, how my training has felt LOL, and the supplements iv'e been taking! And please remember this is my journey, please feel free to ask questions take guidance but every woman's pregnancy is different (i feel like different is such an underst...

I'm going to keep this caption short, because the episode is FULL! I'm pregnant, I am grateful BUT its been a rough 1st trimester and im here to share my experience in light of hoping to help someone else out who may need it! If you have any questions or just want to let me know you've listened as always my dm's are open @_em.powered Emily XxX

4 day weekend WAHOOO! But actually what about if like me (previously) you are on a mission to get results, you don't want to eat chocolate for breakfast and you want to stick to the boundaries you set yourself? Then I've got you covered babes! These are the tips both my clients and I have used to navigate results AND still enjoy Easter, and I know they are going to help you to! As always drop me a...

See I've been there done that and got the t-shirt. I've been through my own 2 stone fat loss journey. And today's episode I reveal 5 big AH-HA moments that I only wish I knew at the start! So you can take them on board and get even better results starting today! As always let me know what you think over on insta @_em.powered Love, Em xXx

A tale of 2 halves- so you've got to hear me out! I taught fitness classes for over 10 years and loved it, but the past 5 years is where I saw not only myself but my clients get the best results too and it came down to this...classes dont work for results! This episode isn't to tell you stop but it is to help you out to understand why may the results you thought you were getting from bootcamp aren...

'Calorie deficit' 'Calories in vs calories out' 'Eat what you want as long your in a deficit' And we wonder why we struggle with dieting? This advice is only half the truth...the other half is hopefully explained by me in this episode. But what we need to understand is that when we diet both quantity and quality matter for not just results but long term results! And by the end of this episode you'...

It's finally here and I am so excited to give you all the details! EM.Powered LIVE in person event is happening Sat April 6th. Tickets on Sale Friday 1st March 9am via my insta @_em.powered Cannot wait to see you all there!