The Mission EM.Powered Podcast

This episode covers exactly where and how to put your effort when it comes to getting results! We are absolutely being gas lit by social media in thinking achieving results is effortless now days. And even though it seems like everything is at the click of a button, unfortunately, achieving health and fitness goals isn't one of them- it does take work! So let me make it a bit easier by showing you...

More of a pep talk this week from me! I just see SO much pressure and unrealistic aims from both ourselves and social media these days on being perfect, its time to de bunk it! I hope you enjoy this (very passionate) episode today and as always if you want to talk further about this my DM's are always open @_em.powered! Go chase that progress, Love Em XxX

Cravings are the crafty little buggers that we all, at some point, deal with! But here's the thing- just 'trying harder next week' isn't the answer! In this weeks episode I explain WHY we get cravings and HOW to beat them! New level of results unlocked in this episode- ENJOY!

Back with the tough loving chats with Ali Frasier! Hormones are EVERYWHERE at the moment so in this episode we chat about understanding what it means when hormones effect our results! Disclosure: We are great coaches but we are not medical professionals. Everything we cover in this episode is based off experience, opinion and our own interpretation of research. When it comes to hormones if you thi...

Team EM.Powered Chats are just the best! Join me and coach Nic on our catch up of all things fitness, fat loss and lots of bits in between! All our inspo coms from our clients struggles and questions so hopefully it will also answer some problems for you too! As always hit me up on insta @_em.powered for any feedback and I am always open for podcast requests! Love Em XxX

It's everywhere now and the thing is, the 'Skinny Jab' isn't going anywhere anytime soon! Rather than pretend it isn't here (unhelpful) or pretend some of my listeners won't think about using it (unrealistic) lets get INFORMED about it! In this episode I explain what these drugs are, how they work, side effects AND if you are going to take them, what things you need to think about! I hope you find...

Love giving these tips as 1 of the most common problems amongst dieting is keeping hunger at bay! These 5 hacks are what I implement myself and with my clients so I know that they work! Really easy and mega effective so give them a whirl and let me know if they help over on insta @_em.powered Love always Em!

This week I'm delving into explaining the different types of workouts and how they effect fat loss! Social media is full of people telling us X Y and Z workouts for results but actually there isn't just a 1 type- it has to work for YOU and your lifestyle! I really help after listening you'll have a better mindset around working out and any questions just pop them over to me on insta @_em.powered i...

Ever thought about joining Fit in Six but want to know the in's and out's before you do- THEN HERE YOU GO! Join me (Emily) and fellow EM.Powered Coach Nicky as we give you all the deets of our upcoming FI6 starting this Feb! We give insight from how our nutrition works and the types of workouts you can expect AND also the mindset and education you can get from working with us! You can sign up to t...

A goal without a plan is just a dream! So lets make sure we don't fall into that one- in this weeks episode I am guiding you through my step by step of exactly what and how you need to plan your week from food down to the last thing before you go to bed to get them fat loss results! Once you have this in place there will be no reason or excuse why you didn't get your shit done- so grab a pen, make...

New Year, New You? Lets make it happen! Follow this list of do's and don'ts for your 2025 goals and this year watch them results come in! As always please let me know how you get on over on instagram @_em.powered Lets go- Em XxX

We are BACK and WINNING in 2025! From fat loss to fitness to finding lurrrve- whatever your NY Resolutions are i'm here to help in this episode with my 5 hacks to see them through! As a coach its my job to make goals a reality so grab a pen, take notes and lets make it happen girl! As always if you enjoy this episode please do let me know over on instagram @_em.powered! Love, Emily XxX

I nice bit of reflection to end the podcast for 2024! What ride we have been on and i'd like to take this opportunity to thank you for coming along with me in 2024! I hope you enjoy listening to my 5 lessons learnt in 2024 and I hope to continue to bring you knowledge, power and a few laughs into 2025! Here's to another great year ahead, Love Always, Emily XxX

Christmas is very much on it's way which means so are all the festive feasts! So iv'e dropped my best tips that can help reduce the bloat and also help manage the over indulgence that comes this time of year! From alcohol choice to mindset tips I hope you find them useful! And as always please let me know if you do on instagram @_em.powered! Enjoy Love Em xXx

Ah LOVED LOVED LOVED recording this! Another episode I feel so many of us need to hear- dieting should be a phase NOT a lifestyle, and in this episode I dig into what actually happens when you try and continuously diet and WHY your not seeing results if you are a long term dieter! I hope this episode provides you with knowledge, power and light into why your dieting isn't successful and how you ca...

...training with intent! Training with purpose is the most missed component that I see with women in the gym! If we aren't training with a purpose, trust me that will see you out the gym with no results in 6 months...and I don't want that! So fear not- this episode I have you covered on how EXACTLY to make sure you show up to your workouts with purpose and achieve them results you want! Have a lis...

Ye- not my jazziest title to date but it does what it says on the tin! December comes its all fun and mince pies until January hits and your clothes don't fit, you feel like shi** and the scales says WTF! Well it doesn't actually have to be like that- you can 100% still enjoy all the festivities without going totally backwards on your goals just by tweaking a few things! And that's exactly what I...

In this episode I cover all about my own personal post partum recovery in the first month. From c-section recovery to supplements and food and lots lots more! I think its important to note this is my own journey, I feel very lucky that it's gone the way it has even with some ups and downs but a reminder that every woman's birth and post partum journey will differ! As always please do let me know i...

TW: Induction & C-Section Birth I am back (with) baby! Part one of Eliza's entrance to the world and how it went from home birth to a complete 180 BUT still ended up being a positive experience! I hope you enjoy listening to my journey and if this helps or you have any questions please do reach out to me via instagram @_em.powered! Part 2 will be covering my recovery and first few weeks of mot...

The Mission EM.Powered Podcast LIVE PT2: How to achieve your EM.Powered Mind from our LIVE event earlier this year!

The Mission EM.Powered Podcast LIVE PT1: How to achieve your EM.Powered Body from our LIVE event earlier this year!

This week I am joined by Kayleigh from Evolve fitness talking through the most common gym/ training mistakes we see women making, but more importantly how to fix them for you! If you enjoyed this podcast please don't forget to give us a 5* rating or drop us a message on instagram Emily @_em.powered Kayleigh @kayleigh_evolve Love, Em XxX

Joined by the lovely Laura @thriving.withlaura today to talk through the mindset of being proud of what our bodies can do not just what they look like! Both Laura and myself have been on a physical goal journey and are both now very proud corssfitters focusing alot more on performance of our bodies, rather than just physical appearance of them. This is a great episode to listen to, to open your mi...

A quick rundown of EM.Powered Mamas Programme. Why it was born, who's it for and whats included! I hope you find this helpful and please SHARE to other women who may need it now and or in the future! Sign up to the course here: https://empcoaching.co.uk/empowered-mamas My mission with EM.Powered is to to help as many women as possible live a healthier and happier life and now that includes the exp...

Before working out our calories/ workout split or step goal...if we don't have the right mindset then we wont go on to achieve our very best results! So this episode is filled with hacks (and some tough love) of how to get your head in the best place to start actually achieving your goals! As always let me know if this episode was great...or crap! Always nice to hear from you! Love Em XxX