The Mission EM.Powered Podcast

HNY!  Wanted to do a bit a hybrid episode to star the year so today you've got a bit of realism, goal setting for 2023 (how to) and how to beat the dreaded Jan Blues! So good to be back and please do come say hello over on my insta @_em.powered Also always open to things you would like me to discuss on upcoming episodes so please don't be shy!

The final podcast of the year! Wanted to end on massive give (it is Christmas!) for the final episode of the year! So I have given you 5 super simple yet super effective habits you can build into your day in 2023! I know how much these things can improve your day-to-day as its what I implement every day to help keep me positive and feeling motivated! As always if you enjoyed it please leave me a r...

In this episode I delve into 5 super powerful phrases that help me daily have a more positive outlook and handle life just generally better! I hope you find this episode motivational and you take some inspiration to make you day better too! If you enjoy it please come say hi on instagram @_em.powered and please leave me rating which would really help more people hear the podcast! Lots of love, Emi...

Having the best diet/ best workouts/ best coach in the world won't mean jack if YOUR head isn't in the best starting place! So start by listening to this episode, implement the advice given and start your next (and hopefully last) journey into health and happiness the very best way! If you enjoyed this episode or found it helpful please drop me a rating below or even better send me a message on in...

In this episode I am joined by coach and PCA Pro Miss Universe Leah Hollingsworth. We talk through the difference of getting lean from both a lifestyle, and bodybuilding perspective to hopefully shed some light on what people view as view 'goals' on social media and set the expectations of achieving it. I come from  and live the lifestyle approach were Leah competes in bodybuilding so getting this...

These are the 5 things I talk day in day out  with my clients to get there fat loss results! You NEED to get your head around these to not only get the best results but to make your fat loss journey more enjoyable and long term! I really hope they help and as always if they do let me know over on insta @_em.powered or any questions fire them over there too! Thanks for listening and drop me rating...

I know, I know, its only November BUT my Christmas events start next week- so I thought you can never be to prepared! So fat loss and festivities, not really 2 words we put together but this episode is there to help you navigate around the best time of year the without completely un-doing or losing your progress you've been working hard for! I hope as always it gives you some top tips and if it do...

My top tips not just for gym newbies, but for anyone feeling nervous or less confident when it comes to the gym! I also go into my advice on how to get the best results from the time you are spending in the gym too (spoiler its not in a spin class!) I hope you find this episode useful but more importantly if you have any questions on anything I mention, please send me a message on insta @_em.power...

In this episode we delve into Fasting/ Intermitting Fasting. It's an overview of the benefits you can get from applying an eating window into your life from weight management to better sleep to mental clarity! This isn't for or against opinion, its an insight that if you can make it work for your lifestyle then the benefits you may get from doing so maybe worth it! As always I love hearing your fe...

This episode I give my knowledge and tips on emotional eating! This is something a lot of us suffer with when it comes to stress/ anxiety/ grief etc. Remember this is different to binge eating and below are some links with more information on help with binge eating: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/binge-eating-disorder https://www.beateatingdisorders.org.uk/ I hop...

After a little time off getting married thought it was only fitting to get the hubby on to talk (and laugh) through our fitness journey over the past 6 years! Both Oli and myself have been through our own fitness, fat loss journey since we have been together so in this episode we chat about were we started right up to were we are today! Massive thank you to Oli who jumped on this with 5 minutes wa...

Once again joined by my fitness besty Nicola Graham Fitness talking OUR thoughts and opinions on the fitness industry! As always we go deep into the myths, facts and f**k ups of the fitness industry with some life chats and laughs along the way! If you enjoy this podcast please pop me a rating on here and drop me a DM on @_em.powered on Instagram... I love it when you come and say hi!

WOW- what a pleasure to be joined by the amazing (and incredibly knowledgeable) Adele on this weeks podcast! If you're a women OF ANY AGE you want to listen to this, as we delve into all stages of menopause explaining exactly what each stage looks like and when we can start to expect changes to arise (spoiler- its earlier than you think)! Adele and myself discuss signs of the menopause, the effect...

In this episode myself and Ali dive into the reality of setting boundaries when it comes to a lifestyle transformation with yourself and those around you! We also chat through setting your expectations of results on your actions...and then we tale off into behaviour change, nutrition and mindset amongst chit chats in between! Ali is one of the most knowledgeable coaches around and also a great fri...

In this episode we talk about setting yourself up for a successful fatloss phase and keeping your long lasting results through reverse dieting! Get ready for some serious knowledge bombs here and PLEASE send us any questions on this over on Instagram @_em.powered

This episode is full of knowledge from my amazing friend and fellow coach Joy Somers who specialises in gut health and living your best life! She is a breath of fresh air, positivity and an abundance of knowledge and I hope you enjoy our chat all the way from Thailand!

You're in for a hoot on this one. Had the pleasure of @thatgingerguy_ aka Andy Shevlin fatloss and fellow lifestyle coach joining me to talk our top life tips amongst some other golden nuggets for fatloss! Also recorded on the hottest day in history which also made us abit delirous! Enjoy and as always any feedback drop it over on @_em.powered! X x x

The very first Mission EM.Powered Collaboration Podcast! Excited to have fellow lifestyle coach (and friend) Nicola Graham on the podcast talking litreally everything around a healthy life! Please do share on your socials, rate us on spotify/ apple and drop us a DM if you enjoyed this podcast @_em.powered

We're back baby! A little insight to what I've been up to the past few months (weddings, hen do, life!) And what's to come in season 2 THE COLLABORATIONS! As always guys any questions or if you just want to say hi, drop me a message over on Instagram @_em.powered Super excited to be back and help you guys live a more empowered life through health, fitness, nutrition and mindset...and as always som...

In this episode we dive into understanding scale fluctuations! What are they, why they happen and why its actually nothing to do with fatloss half the time! Enjoy and hopefully this gives you a bit of reassurance that the scales going up and down is completely normal! As always any feedback totes welcome @_em.powered x X x

The DL on why you need to stop seeing exercise as just a fatloss tool! The main point of exercise is to improve your life physically, mentally...and in the bedroom! Yes it can support fatloss and shape change but when you start giving the benefits of it outside of this a chance that's when you really start to see how amazing it can be for you now and forever! Love this episode...let me know @_em.p...

In this episode I break down how long fatloss REALLY takes compared to all the quick fixes and dramatic transformations we see on social media! The thing is it its different for everyone. Depending on many factors as no ones journey is the same! So take a listen and hopefully take away some helpful tips to put in place for your journey! As always any question or if you just want to say 'hey' drop...

A very basic outline of understanding that fat doesn't necessarily make us fat. In this episode I run through why we think low fat is better, what positives of eating fat do for us and the type of fat we want to avoid! As always I am open to any questions so please fire them over to @_em.powered Enjoy!!!

Carbs are not the devil, they're just misunderstood! In this episode I dive into the untold facts around carbs and why understanding the different types of carbs and how we eat them is the key not cutting them out! I hope you find this useful and as always please drop me a dm to let me know your listening on @_em.powered x X x

A quick check in to WHY taking downtime is VITAL to live a healthier happier life! Its not selfish, its necessary and on this episode I run through why and the signs that you are already overdue a break! Enjoy!