The Mind Body Health Podcast

In this episode of The MindBodyHealth Podcast I decided to clear up the widespread confusion about nutrition and reveal some truths about industries that people trust and believe act in the populations interests. I discuss and explain many nutrition myths and facts as well as sharing lots of valuable nutrition tips throughout.  There are so many little changes you can make to your curren...

In this episode of The MindBodyHealth Podcast I take you through some of the strategies and steps I personally use and recommend when fall off the wagon or barely hanging on or haven't even gotten on yet.  Before the end of january each year most have already given up on their goals and new year resolutions.  Why is this?  What's the reason for repeated behaviour? What's the so...

In this episode of The MindBodyHealth Podcast I interview Colm O Brien co-founder Carambola Kidz School Lunches, Colm O Brien Motivation and Wig-Wam. Colm is an inspirational entrepreneur, business owner, coach and one of my favourite humans.  Colm has had a rollercoaster life and his story is inspiring and so many lessons can be learned from it as he has done.  In this interview we...

In this episode of The MindBodyHealth Podcast I interview Annie Connolly ex GB Athlete, 40+ vegan hair/beauty/fitness presenter and animal rescuer.  Annie has had a rollercoaster life both in her athletic career and life in general and her story is inspiring.  In this interview we speak about mindset, motivation, developing self confidence, the importance of exercise for stress reli...

In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving".  Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years positively impacting others and is one of...

In this episode of The MindBodyHealth Podcast I take you through my simple highly effective goal achieving process step by step.  As you enter a new year it's important to become laser focused on your goals and the required action steps.  Most people decide on new year resolutions and goals and don't put any thought into them and just jump straight in.  Clarity is key.  Making...

In this episode of The MindBodyHealth Podcast I share valuable tips on how it is possible to get through december and christmas and not gain the pounds. Typically as christmas comes closer more and more people completely fall off the wagon and drop everything that forms a good lifestyle. It´s possible to have fun and still stay in good shape and not gain the pounds but you need to follow the...

In this episode of The MindBodyHealth Podcast I ask you why you care about other people´s opinion of you so much? If you are like the majority of people your life is completely or partly controlled by other people because when making decisions you take into consideration what others will think of it.  This is crazy. It is your life.  It´s important that all of your decisions and act...

In this episode of The MindBodyHealth Podcast I share simple tips to boost your immune system.  Your immune system is your defence and is what protects you in so many ways.  If you want to prevent illness and diseases then you need a strong immune system.  If you want to feel energetic, experience optimal brain function, have high energy and want high quality of life then you n...

In this episode of The MindBodyHealth Podcast I talk to you about how to deal with life´s challenges.  While life can be so tough it´s inevitable that there will be many challenges along the way and we must stop expecting a straight line in life. It´s so important that you develop the right type of mindset so that you can both thrive in life and also deal with challenges when you encount...

In this episode of The MindBodyHealth Podcast I ask the important question : why is prevention never talked about and addressed.  My focus is primarily relating to diseases and all illnesses but can also be used about any of the many problems in the world.   In this podcast I tell you straight facts about how doctors are now no more than autographers on pharma conveyor belt. &n...

In this episode of The MindBodyHealth Podcast I take you step by step through a sleep strategies process that I can guarantee will prove to you how to sleep like a baby every single night.  I´ve spent a decade or more studying sleep and if you struggle with sleep this podcast is your solution.  The modern lifestyle is not condusive to quality sleep.  The vast majority of people...

In this episode of The MindBodyHealth Podcast I guide you through a very simple step by step goal achieving process. And yes you read that right "goal achieving". Most set goals but rarely achieve them.  Goals always seem unattainable but the problem is not the goal but the whole mindset around it and the process that is being implemented.  If you follow my step by step goal achievi...

In this episode of The MindBodyHealth Podcast I speak about veganism and why it doesn´t guarantee health like so many like or want to think.  Veganism is a lifestyle choice but that doesn´t guarantee that the nutritional choices are serving optimal health.  For far too many it doesn´t.  Just being vegan doesn´t mean you are healthy.  There are so many factors that impact t...

In this episode of The MindBodyHealth Podcast I speak about how it´s ok for you to not feel ok some days.  I have many such days. We all do.  We live in a society now where having a bad day is nearly seen as a really bad and worrying thing when it´s normal as we are human and we are emotional beings and some days we just won´t feel any oomph or motivation and often won´t even know w...

In this episode of The MindBodyHealth Podcast I reveal the truth about so much of the food you are eating. Do you really know what is in your "food"?  I use inverted commas as so much of what majority of people are eating shouldn't even be classified as food as it's not.  It's toxic disease fuelling substances and majority people are slowly poisoning themselves.  I speak about...

In this episode of The MindBodyHealth Podcast I address the important issue of what you have been told and advised to do during the last 16 months and how it impacts your health.  In the midst of a "health pandemic" you would expect to be bombarded with key life saving information about how to improve your health and immune system but has this been the case?  No it hasn´t.  I h...

In this episode of The MindBodyHealth Podcast I speak to you about just how important it is right now to critically think and to tune into your gut.  From when we are a young child right up through the educational and work systems our natural questioning instinct is erradicated and we lose our ability to critically think. This makes you very vulnerable and is why the vast majority of the...

In this episode of The MindBodyHealth Podcast I stress the importance of regular reflection and planning sessions.  It´s crucial to know where you are heading towards and to know the required action steps to get there.  However so many are so busy on the hamster wheel existence the world has become that many are not on the right path.  Hence it is crucial to regularly press the...

In this episode of The MindBodyHealth Podcast I share easy non cosmetic anti aging tips with you.  How much do you spend a week/month on anti aging creams? treatments? or even cosmetic surgery?  People spend fortunes and that goes for both men and women.  The good news is that what I share in this podcast will save you a fortune ONCE you follow the simple advice I give you. &nb...

In this episode of The MindBodyHealth Podcast I ask you to reveal the real you to the world.  That is unless you already do but the chances are that you don´t.  The vast majority of people suppress their true selves and instead conform to society´s expectation of what you should be and how you should act, look, dress, behave and live. Is this you? To some degree at least?  I ex...

In this episode of The MindBodyHealth Podcast I speak about how the modern lifestyle is poisoning your body and creating illness and disease.  You are being poisoned from every possible angle some that you have total control over and others where you have limited control.  You need to realise the truth about what is feeding your mind and body and everything that impacts your energy,...

In this episode of The MindBodyHealth Podcast I ask you the serious question as to when you are going to take personal responsibility for your life.  Increasingly people are taking less responsibility and hiding behind excuses and playing the blame game when the only person to blame is the person looking back from the mirror.  It doesn´t matter if it´s your health, relationships, pr...

In this episode of The MindBodyHealth Podcast I reveal the truth about how you can create your dream body.  Everyone has their own personal vision of what they would like to look like and it´s important you strive for this not what society tells you should be the goal.  There has never been so much information available regarding getting in shape but the majority of it is total rubbish a...

In this episode of The MindBodyHealth Podcast I speak to you about how impactful both what and who you listen to are on your life.  Your mind is the control tower and what you allow in impacts your thoughts, feelings, actions, behaviours and results.  Therefore guarding your mind is the most important duty you have.  Modern society can be poisonous to the mind so you must be very se...