The Mind Body Health Podcast

In this episode of The MindBodyHealth Podcast I address the truth behind the concept of work/life balance.  We live in a society that pushes the endless hussle yet at the same time pushes work life balance.  This only creates an impossible to attain reality as societal conditioning merely sees people succeed at neither.  This is your life and work life balance is a very personal thi...

In this episode of The MindBodyHealth Podcast I might surprise you in telling you that taking a timeout will be the most productive thing you could do. But doesn´t that contradict my regular message of living life fully and squeezing every bit out of every day and making every day count?  On the face of it that is what it will appear to do but after listening to this short episode you will un...

In this episode of The MindBodyHealth Podcast I focus on why gratitude is a powerful tool in creating happiness.  Happiness should always be your end goal and your behaviours and actions should illustrate this to anyone looking on. However this is increasingly rare in the fast paced, stress induced, hamster wheel and keeping up with the the Jones´Society we now live in.  Most rarely take...

In this episode of The MindBodyHealth Podcast I call you out on the #1 excuse I have heard thousands of times in the last 25+ years as to why supposed priorities are not being prioritised and completed.  Most people claim they have no time to exercise, shop for healthy food, prepare healthy meals, meditate, stretch, spend time with loved ones, get enough quality sleep and more.  "No Time...

In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep.  This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately.  How we feel emotionally at the end of the day will have a massive impact on the qualit...

In this episode of The MindBodyHealth Podcast I speak about fasting in general as well as the popular intermittent fasting and share my personal opinions on them.  Is fasting truly beneficial? Or is it just another diet fad?  It´s become a bit of both in recent years but for sure fasting has it´s benefits when the right protocol is followed . In this episode I share my thoughts, opinions...

In this episode of The MindBodyHealth Podcast I share with you some simple tips for boosting your immune system.  At a time when health is supposedly the biggest concern we are hearing ZERO about boosting one´s immune system and only about pharmaceuticals.  Your immune system is your personal army. It is designed to protect you against all enemies that incessantly attack your body each d...

In this episode of The MindBodyHealth Podcast I ask you what your level of self love is?  Why do I ask this?  I ask this because without self love your potential for happiness and success is limited and doomed in reality.  Self love is a superpower. When you truly love yourself there are no boundaries.  You become inpenetrable to the words and actions of others.  You are a...

In this episode of The MindBodyHealth Podcast I ask you whether you truly know what happiness means to you?  Do you have it? Are you close? Are you taking positive progressive steps daily towards happiness? We should all have a different perception of what happiness means to us. Society conditioning has sadly seen most chasing a perceived happiness that is impossible to attain.  Society...

In this episode of The MindBodyHealth Podcast I share my thoughts on the supplement industry.  This is an industry I invested heavily in for many years trusting proposed benefits I was getting in return.  However when I decided to research and study the industry a bit more as well as evaluate the real benefits I was experiencing my trust diminished.  What I realised is that the indu...

In this episode of The MindBodyHealth Podcast I share with you simple tips for boundless energy.  How do you feel each day? How do you feel on waking each morning?  Do you feel ready to tackle the day or want to stay in bed?  Do you suffer afternoon slumps or feel buzzing throughout every day?  Do you always feel up for a workout or do you make every excuse under the sun as to...

In this episode of The MindBodyHealth Podcast I speak about the inevitablity of experiencing knockdowns and challenges in life.  Life is a rollercoaster journey and while there are amazing experiences and opportunities to be had you will also be tested to your max too.  This is ok.  It´s just life.  However what´s crucial is that you never ever allow a knockout.  You must...

In this episode of The MindBodyHealth Podcast I share the truth behind the "Where Do You Get Your Protein" narrative which isn´t just directed at vegans but society in general now concerns itself with worrying about protein.  The fact is that protein is the nutrient you need to be least worried about.  Have you ever heard of someone protein deficient?  No.  It doesn´t happen ap...

In this episode of The MindBodyHealth Podcast I speak to you about your mental health and stress why now more than ever you must prioritise strenghtening your mind.  In this episode I share with you some of the key strategies and techniques I personally use to maintain a positive mindset and one which can tackle obstacles and challenges when needed.  Your mind is the control tower. &nbsp...

In this episode of The MindBodyHealth Podcast I stress why not being present in many or all areas of your life is costing you happiness.  Life is just passing you by.  You are not have the fulfilling life experience you could have.  You must learn to be present in all of your relationships.  In achieving your goals and turning your dreams into reality.  You must learn how...

In this episode of The MindBodyHealth Podcast I speak to you about the importance of creating and consistently completing daily routines.  Any successful person has daily routines.   You don´t achieve success, fulfilment or happiness from just winging it through your days.  You must have routines that serve your health, wellbeing, mindset, goals and dreams.  In this podcas...

In this episode of The MindBodyHealth Podcast I share with you a few important reasons to move more plant based.  Note how the title says "move more"!! I am not one of these pushy vegans.  I believe that positive permanent change happens step by step for vast majority of people.  I also believe in speaking facts and then sharing the why for everything that I say.  The world we...

In this episode of The MindBodyHealth Podcast I share with you some simple steps to kicking ass this year.  At the start of each year the majority of people set new year´s resolutions - do I agree with this strategy?  What is the most effective and successful way to start each year? How do you ensure success instead of experiencing your annual frustration and disapointment of self? &nbsp...

In this episode of The MindBodyHealth Podcast I focus on christmas week and how you should approach it.  I stress to everyone the importance of switching off for the few days of christmas as it´s a special time and once a year and we all need a total switchoff from life a few times a year.  However too many switch off way before the big day itself and this mostly creates negative momentum that imp...

In this episode of The MindBodyHealth Podcast I ask you the important question "Why Are You So Allergic To Taking Personal Responsibility For Your Health And Wellbeing?  Why?  Seriously I want to know.  We seem to live in a world consumed with excuses and happily playing the blame game for all aspects of their lives in particularly one´s health and wellbeing . 2020 has highlighted t...

In this episode of The MindBodyHealth Podcast I address the Diet Industry and the psychology it creates.  I explain why one is subconsciously defeated before even starting a new diet.  I explain why diets will never work and only make things worse in the long run.  Going on a diet is like applying a bandaid to a serious wound.  The good news is one can achieve fast but most imp...

In this episode of The MindBodyHealth Podcast I ask you the question : what positive impact are you making on the world?  You might wonder how could little old you make a positive impact on the world.  You can.  We all can.  So don´t downplay the impact you can have.  Yes you are very insignificant on one hand as one of 7 billion people and a dot on the planet. But this al...

In this episode of The MindBodyHealth Podcast I share 5 simple times to improve your energy and health.  Now more than ever you should be prioritising your health and wellbeing.  You should be looking at ways to improve your overall health.   Are you lacking in energy? Do you feel lethargic most of the time?  Do you feel a lack of motivation to do anything as a result...

In this episode of The MindBodyHealth Podcast I share my belief that we have become an excuse consumed society.  There is always someone else to blame for everything going on in one´s life.  I speak about why being part of an excuse consumed society prevents happiness.  Happiness can only be experienced when you take personal responsibility for your life and all aspects of it. &nbsp...

In this episode of The MindBodyHealth Podcast I speak to you about why an attitude of gratitude is important. Do you take time daily to reflect on what you´ve to be grateful for?  This is something you should be doing.  At times of challenge a gratitude attitude is a powerful tool for maintaining a positive mindset. Remember your mind is the control tower.  Working on strengthening...