The Mind Body Health Podcast

FEELING LOST? HERE'S HOW TO FIND PURPOSE IN LIFE? | Healthy Happy Humans Podcast - Episode 131 Have you ever asked yourself, "What is my purpose in life?" It's one of the biggest questions we can ever ask, yet so many people spend years searching for an answer, believing that purpose is something they simply need to find. But what if purpose isn't found? What if it's crea...

HOW DO I AVOID BURNOUT WHILE STILL PERFORMING AT A HIGH LEVEL? | Healthy Happy Humans Podcast In today's fast-paced world, many people wear busyness as a badge of honour. We're constantly encouraged to work harder, do more and keep pushing forward. But what happens when the pursuit of success starts to cost us our health, happiness and peace of mind? In this episode of the Healthy Happy Humans Pod...

WHAT ACTUALLY MAKES PEOPLE HAPPY? | Healthy Happy Humans Podcast Everyone wants to be happy. Yet so many people spend years chasing success, money, achievements and possessions believing that happiness will finally arrive when they reach the next milestone. But what if true happiness comes from something very different? In this episode of the Healthy Happy Humans Podcast, we explore one of life&#3...

HOW CAN I BE MORE CONFIDENT? | Healthy Happy Humans Podcast Confidence is something almost everyone wants more of. Whether it's speaking up, pursuing a goal, starting something new, building relationships or simply believing in yourself, confidence can have a huge impact on the quality of your life. But what if confidence isn't something you're born with? What if it's something you...

HOW DO I BUILD DISCIPLINE WHEN I DON'T FEEL MOTIVATED? | Healthy Happy Humans Podcast We all have goals, dreams and ambitions. But what happens when motivation disappears? The truth is that motivation comes and goes. Some days we feel inspired and unstoppable. Other days we don't feel like doing anything at all. The people who achieve the most in life are not necessarily the most motivated...

WHY AM I STILL UNHAPPY EVEN THOUGH MY LIFE LOOKS GOOD? | Healthy Happy Humans Podcast Have you ever looked at your life and thought, "I should be happy... so why don't I feel it?" Many people spend years chasing success, achievements, possessions and recognition, believing that happiness will finally arrive when they reach the next milestone. Yet for so many, even when life looks goo...

HOW TO STOP OVERTHINKING | Healthy Happy Humans Podcast Overthinking steals peace, drains energy and keeps so many people stuck in cycles of stress, anxiety and self-doubt. In this episode of Healthy Happy Humans Podcast, I dive deep into why we overthink, what it does to our mental health and performance, and most importantly — how to regain control of our minds and find more peace, clarity and h...

This episode of the podcast I interview Brian Downes in what is a very insightful, thought provoking and inspiring conversation. Brian Downes has spent nearly 30 years helping leaders and organisations perform better. But ask him what shaped him most and he'll talk about a frozen lake in Mongolia, a mountain in Kerry and the grandmothers he lost when he was young. He's a Performance Archit...

This episode of the podcast is the first of our rebranding to Healthy Happy Humans Podcast and in this episode I explain why the change as well as sharing some valuable tips and nuggets to empower and enrich one's life. Your health is your wealth and thus being healthy needs to be a key goal for you. Having spent now over 3 decades educating, guiding and supporting people all over the world in...

This episode of the podcast is a recording my my interview on ⁨Leaders With A Heart Podcast with Payman. We cover alot topics including parts of my life and business journey over the last 3 decades as well as being a deep conversation on the importance of expressing yourself in an authentic way. In todays' age, there's never been a bigger need and thirst for authenticity. We also talk abou...

Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes. From the age of 25 onwards: • Metabolism naturally decreases • Bone density decreases • Muscle mass decreases • Hormone l...

We all “fall off the wagon” sometimes — whether it’s in fitness, nutrition, mindset, work, or life in general. But the real problem isn’t the fall… it’s how we react afterwards. In this week’s episode of The Mind Body Health Podcast, I break down the psychology behind “failing” — why our reactions often aren’t logical, and how years of conditioning, limiting beliefs, and emotional triggers shape h...

In this week’s podcast, I dive deep into the harsh truth behind a powerful statement: your mobile phone is destroying your workouts and your career. Over recent months, I’ve noticed more and more people in the gym glued to their phones — scrolling, texting, reacting — instead of training with purpose and focus. This episode uncovers why that’s such a massive problem. I discuss: The destruction of...

The Keys to Energy, Focus & Success: Lessons from 30 Years in High Performance Living In this episode, I joined Nick Graz on his Sales & High Performance Podcast to dive deep into what it truly takes to build a high-performance life. We discuss my 3 decades of experience serving others and living my purpose — the rollercoaster journey, challenges, breakthroughs, and the lessons I’ve learne...

In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and frustrated after gaining weight or falling out of routine. I share simple but powerful strategies to help you enjoy your holidays to the fullest — the food, the drinks, the relaxation — without piling on the weight or losing your momentum. You’ll discover how...

This week’s podcast episode is when I was interviewed on The Mindset Mastery Podcast. I sit down with Meggi Rombach to dive deep into what it really takes to thrive as a leader, entrepreneur, and high performer in today’s world. We cover everything from: ✅ Leadership insights & the rollercoaster of running a business ✅ How your environment (from conception) shapes mindset & behaviour ✅...

A vague goal will never change your life — but a clear vision, detailed and backed by action, can transform everything. In this week’s episode, I’m diving into the power of vision and why clarity is everything when it comes to achieving success. Too many people say things like “I want to lose weight,” “I want to be rich,” or “I want to be successful,” but those vague statements lack the detail nee...

The ketogenic diet is one of the most hyped approaches to health and weight loss — but are you being told the full truth? In this episode, I’m pulling back the curtain on the real effects of keto and what you need to know before jumping in. Far too many podcasts, interviews and videos are painting an incomplete or misleading picture of the ketogenic diet. They highlight the “amazing energy” and “m...

HEALTHY HAPPY PEOPLE MAKES NO MONEY!! You reap what you sow!!Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. This episode is one you and everyone needs to hear and we mean HEAR!! Truly hear. Your tomorrow depends on it. We now live in a world where societal conditioning, industry power and government agendas has created a narrative, sadly believed by the masse...

In this episode of The MindBodyHealth Podcast I interview Irish author Adrian Kelly who originally trained and practised as a criminal Solicitor. Since then, he has had a number of careers from entrepreneurial work in the renewable energy industry to business training and consultancy services with big law firms and governmental agencies. He has lectured and been an external examiner at the Law Soc...

Are you struggling to lose weight or gain muscle? Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. Increasingly people are totally confused about how to get in shape and healthy despite there being more and more information available and more supposed "experts" sharing their supposed "expertise". So much of it is just absolute garbage, lies...

Your mobile phone is ruining your life and health. Welcome to this week's episode of The Mind Body Health Podcast with Dave Sheahan. You are likely wondering what the hell the episode title is about but while humour attached it's also got a serious message that will be made clear on the podcast. Technology is wonderful and has so many benefits and advantages but sadly like throughout histo...

This episode is dedicated to the memory of one of my favourite footballers Diogo Jota who has left fans with so many precious memories. He was not only a wonderful footballer but even more importantly a truly good human being. No phase sums him up more than one uttered by Liverpool FC Manager Arne Slot "never seeked out to be friends but became friend to all". He was also clearly a wonde...

In this episode of The MindBodyHealth Podcast I interview Lorna Murphy who is a Personal and Business Coach and Learning & Development specialist with over 20 years of experience in both the public and private sector. With a passion for human development, motivation and success, she has trained in Psychology, Personal and Business Coaching, NLP, Hypnotherapy and Psychotherapy in an academic an...

In this episode of The MindBodyHealth Podcast I interview Tony J. Selimi founder TJS Cognition Ltd as a private coaching, mentoring, research, education, training, speaking, publishing, filmmaking, and service-focused company dedicated to exploring and expanding the frontiers of human awareness and potential. His vision is to inspire men and women of all nationalities, creeds, and colours to becom...