The Mind Body Health Podcast

Mental health isn't just for those in crisis — it's for all of us. In this powerful episode of The Mind Body Health Podcast, host Dave Sheahan dives into why it's time to shift how we think and talk about mental health. It’s not just about breakdowns or extremes — mental health affects each and every one of us, every day. Dave explores how day-to-day struggles, grief, stress, parenting...

Feeling drained, sluggish or low on motivation? In this week’s episode of The Mind Body Health Podcast, your host Dave Sheahan shares 5 powerful, completely free strategies you can use immediately to boost your energy levels—no supplements, no gimmicks. Whether you're an entrepreneur, professional, or just someone juggling a lot, these practical tools will help you reset your energy naturally and...

Welcome to another episode of The Mind Body Health Podcast with your host, Dave Sheahan. In this week’s episode, we’re diving deep into how to create a powerful morning routine and stick to it long-term. Whether you're looking to boost productivity, reduce stress, or start your day with intention, this episode will give you the practical tools and mindset shifts you need to make lasting change...

Have you ever asked yourself why do I care about the opinion of others? Why do their opinions matter to me? Have you ever reflected on how much of your life HASN'T HAPPENED because instead of taking action you didn't because of other people's opinions? Do you know who's opinion does actually matter? In this episode of The MindBodyHealth Podcast I speak about The only person's o...

In this episode of The MindBodyHealth Podcast I interview Meggi Rombach who possesses a rich professional trajectory spanning two decades, evolving from a seasoned brand management professional into a versatile leader, cultivating a diverse portfolio career. Meggi's experience includes pivotal roles in strategy, coordination, and management within esteemed organizations such as Procter and Gamble,...

In this episode of The MindBodyHealth Podcast I interview Dr Kenneth Monaghan a thought leader in ‘Stroke Rehabilitation’. Dr Kenneth's 32 years of experience working as a clinician and leading an International research group in Atlantic Technological University Ireland motivated him to his book ‘Lights, Mirrors, Action: A Guide To Transforming the Lives of Caregivers and Stroke Survivors’. In thi...

In this episode of The MindBodyHealth Podcast I interview Geoff Seow who is a Life & Business Coach from Australia who is also a serial entrepreneur. He helps Millennials create a profitable business that helps them fuel their dream lifestyle. Having coached over 100+ clients since 2021, he has transformed the lives of many individuals worldwide. He has been voted a Top Coach in Australia for...

What is the best exercise for Weight Loss ? Is cardio more effective than weight training for weight loss? Is running better than any other form of exercise for weight loss? Should you be doing loads of ab exercises or ab classes to lose weight fast? In this episode of The MindBodyHealth Podcast I speak about Why weight loss should never be your focus The surprising truth about cardio and weight l...

Have you heard that fat is bad for you? Have you heard that sugar is bad for you? However did you realise that there are both good and bad fats and good and bad sugars thus it is illogical to label them all the same? The food industry, "experts" and supposed scientific "research" has created a confused society with noone really knowing what the truth is. It's time for people to know the truth and...

Are you suffering with your mental health? Do you know the free tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. How can you make yourself feel better and elevate your emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a p...

Did you know that laughter is the best medicine ? It's one of the key tools at your disposal for mental health which is increasingly becoming evident as one of the biggest epidemic in the modern world. So what else can one do to boost their emotional state and energy when needed? There needs to be a bigger conversation around mental health so using my podcast I want to tackle this in a positiv...

In this episode of The MindBodyHealth Podcast I interview Pat Slattery who is an entrepreneur, speaker, event organiser, networker and business/success mentor to people all over the world. He is passionate about empowering people with the tools and knowledge to control their life and achieve all they want in life. "Pat Slattery has one of the greatest minds in the world of personal and professiona...

Are you ready to make 2025 your best year yet? Have you taken time to plan priority action steps to turn your dreams into reality? Did you learn valuable lessons from your 2024 experiences? Do you have a clear vision for your life? In this episode of The MindBodyHealth Podcast I take you through my Goal Achieving Process to get you ready for 2025. In this episode I take you through a process 1 Of...

Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas? Would you like to actually feel motivated after christmas? In this, the second of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the final 5 tips : 1. Contin...

Would you like to get through this christmas without gaining a pound? How about without feeling lethargic and zero energy when it's over? Without your skin looking worse than before christmas? Would you like to actually feel motivated after christmas? In this, the first of a two part series, "10 Tips How Not To Gain A Pound This Christmas" episode of the podcast cover the first 5 tips : 1. How lon...

If right now you were in your final moments of life what thoughts do you feel will consume you as you reflect on your life? Do you think you will wish that you had worked more? Do you think you will wish that you had more money and material things? In this episode of the podcast I will allow you to 1. Stop life in the present moment and take some time to reflect on the path that you are on. 2. Thi...

Do you realise you have all that you need to be successful, fulfilled and most importantly happy? Do you that your life journey is there for a reason and a very important purpose? Do you realise you have unlimited potential and the power is totally in your hands as to what you achieve and experience in life? In this episode of the podcast I will explain 1. How to develop resilience so that you ove...

Do you want success? Do you want happiness? Do you want success and happiness in your relationships, health, body shape, career or business and in your financial health? In this episode of the podcast I will 1. Explain why success and happiness are not possible for you because of your psychology 2. Explain how one simple shift in your mindset will see you experience near instant success and progre...

Do you listen too much to the negative voices in your head? Would you like to know how to win the mental battle? Would you like to know how to stop stressing and overthinking when it comes to making decisions? In this episode of the podcast I will 1. Share a simple effective process in how to win the mental game when you listen to the negative voice too much 2. Explain how to not allow inevitable...

Have you felt stress at times in your life? Have you suffered from anxiety at times in your life? Would you like to know 4 powerful FREE tools in how to reduce stress and anxiety? In this episode of the podcast I will 1. Share 4 simple tools you can use in how to reduce stress and anxiety 2. Explain why it's so important to counteract stress and anxiety early before it becomes something much bigge...

Why do we self sabotage ourselves? Why do we self sabotage in relationships? What is self sabotage and why do we do it? In this episode of the podcast I will 1. Explain reason why do we self sabotage ourselves 2. Explain different self sabotage situations you will relate to 3.Ouline the reasons why you self sabotage when it comes to relationships, getting in shape, your health, your career or busi...

Is Diet Coke worse than Coca Cola ? What's the truth? Surely Diet Coke is much better for you because of the lower sugar content? Isn't Diet Coke much healthier for you? In this episode of the podcast I will speak about 1. The truth behind Coca Cola and why Diet Coke and Zero Coke joined their product range. 2. Why I use Coca Cola cleaning toilet 3.Whether you should choose Diet Coke or Coca Cola...

Would you like to know of FREE Tools that are accessible to you and everyone to boost your energy and for better emotional state control ? Are there times you feel stressed and anxious and wish you knew how to control it? Do you feel lethargic too often and regularly need to boost your energy ? Do you find emotional state control challenging and find your emotions going too low too often? In this...

Do you realise that this will make you fat if you continue to do it? It will make you lose muscle It will result in you continuing to go around daily with low energy and tired It will ensure you are in bad mood and short fused most of the time In this episode of the podcast I will speak about 1. How your mobile phone makes you fatter 2. How your mobile phone causes muscle catabolism (muscle wastag...

Are you drawing disease towards you or pushing it further away? In this episode of The Mind Body Health Podcast I address one of the most if not the most important issues in modern times : disease. Is disease an inevitability of life? Is it "normal" and acceptable to spend the latter years of our lives medicated and suffering? Is there anything we can do to counteract what societal conditioning te...