The Mind Body Health Podcast

In this episode of The Mind Body Health Podcast I discuss three common statements we hear regularly in food industry, health and wellbeing industry, supplement industry and from many "experts" : Fat Is Bad Sugar Is Bad Calories Are Calories So how true are these statements? Are they true at all? Is it just marketing talk? Or are they maybe just not telling the full picture? In this episo...

In this episode of The Mind Body Health Podcast I discuss why your self esteem ultimately decides your quality of life and happiness. Your self esteem impacts every single decision you make in life. It will be illustrated in the actions that you take. It's lack of will show in what you tolerate in life and what you just go along with. This is why it is so crucial to commit to working on yourse...

In this episode of The Mind Body Health Podcast I discuss why diets don't work, why there is no magic pill for anything in life and why having a lotto mentality kills your chances of success. As a human you are an emotional being so your decisions and resulting actions are typically determined by your emotions. The biggest companies and industries know this. Hence the power of their marketing...

In this episode of The Mind Body Health Podcast I will share with you the 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life. Do you realise that your mind is the control tower? Your mindset ultimately decides your life experience. Your mindset decided your past, decides your present and will decide your future. So how do you want your future to look? Harness...

In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss It’s time you learned the facts around these 3 key areas so that you can maximise your time and efforts. I hate seeing people so confused and getting nowhere fast because despite living in a time when there’s never been so much information available un...

Doing ab crunches and ab exercises is a complete waste of time!! Exercise is NOT the key to losing fat, building muscle, improving athletic performance, getting strong or getting toned You need NEVER EVER worry about getting enough protein These are the truths about 3 of the most common myths that I am busting in this the latest episode of The Mind Body Health Podcast. It’s time you learned the fa...

In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attenti...

In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's t...

In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment wi...

In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momen...

In this episode of The MindBodyHealth Podcast I interview Rohini Bajekal who is a nutritionist (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) and a Board-Certified Lifestyle Medicine Professional who provides evidence-based nutrition and lifestyle advice to her clients and has previously worked in India and Singapore. A keen recipe developer, Rohini is passionate about making...

In this episode of The MindBodyHealth Podcast I interview Dr James Timmons PhD who is an Exercise Specialist with 10 years of Strength and Conditioning experience working with clinical populations. He received his BSc in Sport and Exercise Science from the University College Dublin in 2012, MSc in Strength and Conditioning from the University of Edinburgh in 2013, and PhD from University College D...

In this episode of The MindBodyHealth Podcast I speak to you about how most people need to turn their priorities upside down and start prioritising their health and wellbeing because your health truly is your wealth.  There is no price on it.  However unfortunately for most it's always the area least focused on yet it's the area that will have the greatest impact on all areas of your lif...

This episode of The MindBodyHealth Podcast is my interview in late 2021 on the "Life Of Elvis" Podcast with Elvis Tadlanek. In this interview we discuss how exercise saved me at the age of 17, how being saved lead me to a life of service to others, how we all have a much greater influence on the world around us than most think and more. We spoke in detail about my purpose and mission in life to ed...

In this episode of The MindBodyHealth Podcast I interview Dr Nitu Bajekal who is a highly respected consultant Gynaecologist and a women's health specialist with over 35 years experience.  Dr Nitu provides both holistic and medical care for women with a variety of health concerns.  She has a specific expertise and passion in areas such as PCOS, painful periods, menopause and such importa...

In this episode of The MindBodyHealth Podcast I interview Robert Cheeke.  Robert grew up on a farm in Corvallis, Oregon where he adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Today he is the author of the books,  Vegan Bodybuilding & Fitness, Shred It!, Plant-Based Muscle,  and the New York Times Bestseller,  The Plant-Based Athlete. ...

In this episode of The MindBodyHealth Podcast I interview Elvis Tadlanek who is a calisthenics athlete and trainer as well as being a musician and writer. This episode is packed with personal stories of challenge and success, health and lifestyle tips, inspiration and much more. His MindBodyHealth journey started at the age of 12 when he started martial arts and Bruce Lee and Jean Claude...

In this episode of The MindBodyHealth Podcast I speak to you about how to stop fear being the main driver of your life.  Far too many people live lives that ultimately end consumed with regret. This is sad.  Fear is False Evidence Appearing Real.  You must stop letting it lead your life.  Fear is what stops most people from making decisions and taking actions that most likely w...

In this episode of The MindBodyHealth Podcast I ask you the important question are you happy?  Is there a more important question that I could ever ask you?  Isn't happiness the ultimate goal for each of us? We are all striving for happiness but are you actually clear on what that truly means to you?  Are you chasing the right kind of happiness?  In this episode my aim is...

In this episode of The MindBodyHealth Podcast I tackle a number of exercise myths and share the real facts.  We are living in a time that there has never been so much information available yet majority people have never been so confused.  Unfortunately so much of the "information" is garbage and a mix of myths, lies and manipulation of facts to portray a certain narrative.  So...

In this episode of The MindBodyHealth Podcast I share with you my appearance on the Daily K Podcast with Kendrick Thomas from a few months ago.  In this interview we discuss many topics including starting steps to getting fit and healthy, destroying myths in the weightloss and diet industry, the truth about nutrition, how to exercise effectively, veganism and simple steps to transition t...

In this episode of The MindBodyHealth Podcast I interview Dean Howell who is an ex Professional Footballer and is the co-founder of Revolution Foods and Raw Sport Plant Based Sports Nutrition.  Being rejected at 15 while at Stoke City was Dean's first test of resilience and his reaction lead him to an offer of professional contract with Notts County just 1 year later.  Throughout hi...

In this episode of The MindBodyHealth Podcast I interview Fiona Oakes (and I mustn't forget the star of the show Percy!!). Despite having a knee replacement and no knee cap from the age of 17, and being told she would never walk properly again, Fiona holds 4 Guinness World Records in the marathon and is the fastest woman to run a marathon on all 7 continents and the North Pole.  Fiona's...

In this episode of The MindBodyHealth Podcast I speak about how important your level of self love is in relation to it's direct impact on the level of success and happiness you'll experience in your life.  There is nothing more important than self love. When you truly possess it then it is like a superpower. It positively impacts all areas of your life and you become nearly invincible an...

In this episode of The MindBodyHealth Podcast I interview Dr Joe Kasper who is a health coach, clinical nutritionist, author, speaker, supplement formulator, overall good human and a valued friend for many years now.  Dr Joe Kasper is very passionate about helping people improve their health and wellbeing and like me pulls no punches in that it's up to everyone to take personal responsib...