The MILF Momentum Podcast

MY FAVORITE THING TO DO IS SET GOALS! But not just any goals...goals that I know will CHANGE MY LIFE. I'm not here for the meaningless, non-sense goals. I'm here for the transformational goals! Let's do this! Let's hangout: Link Fitness IG Link Fitness Facebook Link Fitness Website - click here to apply for 1:1 coaching or get the 8 week shred program! Bucked Up code: LINK20 Hydrojug code: LINK If...

In today's episode we're talking all things CARDIO! We're going to cover what it is, why it's important, and the different styles you can implement into your fitness journey! During this podcast I was sipping on my Bucked Up Greens drink! You can use code LINK20 to save 20% on all Bucked Up orders! Come hangout: Instagram Facebook Link Fitness Website If you leave an honest review, please email Li...

In today’s episode we are chatting all about snacking + meal prep! In this episode I give you my best tips + tricks to control your snacking and enjoy all the foods you want without the stress or guilt! Sounds too good to be true, but I promise you - it's not! Washed Up to Winning Application Come hangout with me: Link Fitness IG Link Fitness Facebook Link Fitness Website If you leave an honest re...

In today’s episode, I am diving into one of the many areas of nutrition! Do you label foods as good or bad? Do you feel guilty after eating something? If yes, listen up! Washed Up to Winning Application!!!  Come hangout: Link Fitness IG Link Fitness Facebook Link Fitness Website If you leave an honest review, please email LinkFitTraining@gmail.com so I can send you some goodies to say thank y...

In today’s episode I am giving you one of my biggest tips to change your freakin life! YUP. The tool that changed mine in so many ways jam packed into this episode.  This action won't take long, it just takes commitment. Can you commit?  Come hangout: Link Fitness IG Link Fitness Facebook Link Fitness Website  If you leave an honest review, please email LinkFitTraining@gmail.com so...

In today's episode we're talking about celebrating YOU and rewarding yourself for your victories! Small wins lead to big results so we need to be grateful & celebrate every step of the journey!  Join my FREE 5 day challenge Washed Up to Winning Waitlist  . Come hangout with me: Link Fitness IG Link Fitness Facebook Link Fitness Website  If you leave an honest review, please emai...

In today’s episode I have the honor of chatting with one of my amazing mastermind clients, Jax.  Jax is a former Division II soccer player, a teacher, coach, wife and soon to be momma! Jax shares her story of her journey from athletic career to her personal fitness journey. JOIN THE WASHED UP TO WINNING WAITLIST! Come hangout with us: Link Fitness IG Link Fitness Facebook Jax IG Jax Facebook...

In today’s episode, Alyssa and I chat all things confidence. Alyssa shares her powerful story that led her through a number of ups and downs to get to where she is today. Alyssa's also shares a powerful, actionable tip at the end to help you build confidence in just 14 days! Come hangout with us: Link Fitness IG Link Fitness Facebook Link Fitness Website Alyssa IG Alyssa Website If you leave an ho...

In this episode, I dive into WHY you should 'close the book' or 'begin the new chapter'. Have you ever read 5 chapters of a book and said, "damn...chapter 5 wasn't as good as chapter 2. I'm going to go back to chapter 2 and stay there." I hope not! Each chapter serves a purpose! Each chapter is part of the journey so reflect and use what you learned to keep moving forward. JOIN THE WASHED UP TO WI...

“I got really deep into having no balance whatsoever with any nutritional approach it was all in or all out!” In today’s episode I have the amazing Joanna Sanchez, CEO of JoaFitness Coaching. Joanna shares the story of her gut health journey and dives deep into just how important gut health really is. Joanna and I firmly believe improved gut health should be a major focus of your fitness journey a...

"NOW WHAT?" The big question most athletes face after playing their last game/match/etc. How does one work out for personal health goals vs working out for my sport?  In this episode I chat with my amazing client & friend, Taylor Dorman. Taylor and I played for the same travel softball program before moving on to be conference rivals at the collegiate level. Taylor played for 2 years at S...

This one might sting.... Self care isn't sitting on your ass all day doing nothing and calling it "relaxation". Self care isn't over-exercising to make up for when you treated yourself yesterday as a form of self-care. Self care isn't looking at yourself in the mirror unhappy with how things are and yet still refusing to make changes and using the excuse body positivity or self love. Self care and...

𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐬 𝐏𝐎𝗪𝐄𝐑𝐅𝐔𝐋!⁣ ⁣ This week on the Link Fitness Show, I'm walking you through the exact coaching process I take my clients through when they had a mental block. ⁣ ⁣ Each week I ask my clients to rate themselves. 5 being they absolutely crushed it, 1 being they were way off. In this episode I break down how my client was holding herself back and putting herself down despite the amazing thi...

YOU ARE SABOTAGING YOUR SUCCESS WITHOUT EVEN KNOWING IT!!!!!  In this episode, I give you the tough love truth you need to hear in order to be successful in ANY area of life. STOP DOING THIS ASAP! Need some free workouts, weekly trainings and helpful materials? Click HERE to join my amazing Facebook group full of supportive women & incredible free content! If you leave an honest review, p...

"I have to do the dishes, go to work, do the laundry, spend time with my significant other, walk the dog, feed the family, AND you want me to workout on top of all that?! Yes. Yes, I do. In this episode, we're diving into how to organize your schedule so you can balance work, life, fitness, home, etc. In the midst of a pandemic, things can be a bit tricky but I'm here to help you make it easy . Yo...

Are those foods REALLY healthy?!  In this episode, I give you a list of foods that are marketed as super healthy but really could be holding you back from achieving your goals! Keep an eye on these foods. I'm a firm believer in macro tracking so fortunately with macros you can still enjoy every food on this list, it's all about moderation & portion sizes to achieve your goal!  Lookin...

Are you really stuck or are you forgetting to measure some things?! In this episode, I give you 4 things to consider when you can’t actually see your progress! When we don’t see progress it can be defeating. We’ve been working so hard and our seeing the results we so badly desire. But wait… it’s more than about the scale!  Looking to join my community? Click HERE to join my amazing Facebook g...

Lacking motivation? Keep falling off? In this episode, I dive deep into handling the lack of motivation or desire to workout! I know motivation levels may not be as high as they once were when we were hitting the gyms but it's okay! We got this! CLICK HERE TO APPLY FOR 1:1 COACHING Join my amazing Facebook group full of supportive, like-minded women & incredible free content! If you leave an h...

"There is a huge gap between what the fitness & health industry said and what the truth is about your food & farming." In this episode, Ashley and I explain that agriculture is not scary while busting nutrition myths! Follow Ashley here & join her FB group here ! Looking to join my community? Click HERE to join my amazing Facebook group full of supportive women & incredible free co...

AVOID THAT QUARANTINE 15 - YA KNOW WHAT I'M SAYING! Stay safe & healthy my friends! In this episode, I give you the run down on avoiding the quarantine 15, give you some real talk tough love and talk about some things to keep us sane during this time! Self quarantine has not been easy so I wanted to address some ways to make it a bit more enjoyable! CLICK HERE TO APPLY FOR THE WASHED UP TO WIN...

The basics of macros! What they are, who they're good for and the information you need to know to get started. In this episode, I break down the macros and share some success stories with you! If you really want to achieve your goals, listen till the end to find out how you can change your life! CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND! Looking to join my community? Click HERE t...

This one thing is holding you back from reaching all of your goals! In this episode, I talk about the one thing that is standing between you and your goals. You're not going to believe what it is! If you really want to achieve your goals, listen till the end to find out how you can change your life! CLICK HERE TO APPLY FOR THE WASHED UP TO WINNING MASTERMIND!  Looking to join my community? Cl...

Do you go to battle with an army or by yourself? In this episode, I talk all about the importance of having a team, partner or community setting when working towards your goals. I'm so excited to share an experience that changed the trajectory of my fitness journey and has stayed with me to this day. I am forever grateful for everything that I have learned over the years of being a student-athlete...

MID WEEK MOTIVATION! In this episode, I talk about how to get the most out of your workouts! Are you pushing yourself to your full potential? Are you challenging yourself? Are you making your time spent in the gym effective & meaningful or simply going through the motions?  You go to the gym, unsure of what exactly to do, so you go through the motions and hope for the best. Hey, some exer...

Are you feeling the burn? Are you still feeling it? OH BOY. In this episode, I talk about how you can reduce your muscle soreness after a killer workout! Remember, just because you aren't sore does not mean you didn't have a great workout. Soreness does not equal quality of workout!! BUT sometimes the muscle soreness we feel can slow us down and inhibit us from giving 100% to our other workouts fo...