The MILF Momentum Podcast

Today's episode I'm joined by Alexis Adams. Alexis is a therapist led coach for burned out moms helping them break free from the cycle without losing their edge. Connect with Alexis: @confidently.alexis Connect with Link: @_linkfitness @linkdeshong

I genuinely loved building my coaching business but somewhere along the way, I started feeling a quiet pull in a different direction. In this episode, I'm sharing why I've decided to step away from 1:1 coaching, how motherhood shifted my priorities, and the unexpected clarity that came from slowing down long enough to ask what I actually wanted my life to look like. This isn't a story...

"That's just motherhood." It's time to call out the most normalized lie in mom culture... the idea that feeling exhausted, disconnected from your body, and like a stranger in your own life is just part of the deal. And today we're getting into exactly why that belief is the thing keeping you from the exit ramp. We cover: The three scenarios that will feel uncomfortably famili...

What if the life you didn't plan is actually the one you were made for? This week I'm sitting down with the author of A Wine Lover's Guide to Parenting but this conversation is so much more than wine and babies. We're talking about broken engagements, identity shifts, unexpected pivots, and the terrifying but beautiful in-between season where the old you doesn't fit anymore and...

If you're postpartum and your first instinct is to jump into calorie deficits and intense workouts, this episode is for you. The truth is, fat loss isn't a phase one goal... it's a phase three result . And skipping straight to it is exactly why so many moms feel like they're working hard and getting nowhere. In this episode, I'm breaking down the three-layer foundation every po...

You've been swapping the chips for rice cakes. Grabbing the Chobani Flip instead of the full-sugar yogurt. Choosing the granola bar. Being mindful. Listening to your body. And you still haven't lost the 10 lbs. We're breaking down the three things I hear most from women who are doing "all the right things" and still stuck: intuitive eating, mindful choices, and why tracking f...

You fell off. Again. And you're tired of blaming yourself for it. In this episode, we're getting real about why so many women start strong — motivated, consistent, feeling good — and then suddenly hit a wall. It's not laziness. It's not a lack of discipline. And no, you don't just need to "push through." What's actually happening is a capacity, nervous system, and...

No one prepares you for how different your body feels after having kids... you're exhausted, your hormones are all over the place, and the weight just won't budge like it used to. In this episode, I'm breaking down the real reasons postpartum fat loss feels so hard: shifting hormones, sleep deprivation tanking your hunger cues, muscle loss during pregnancy, and the survival mode of und...

You're eating healthy, moving your body, and doing "all the right things" so why isn't the scale budging? In this episode, I break down the difference between trying and actually doing what works for fat loss. We're talking about the hidden gaps most people miss: inconsistent protein, workouts that aren't progressive, sky-high stress, and the all-or-nothing cycle that kee...

Lost only 2 pounds this month while someone else dropped 15? Here's why that's actually a good thing . In this episode, I'm breaking down why sustainable fat loss isn't a race and why comparing your journey to someone else's will only hold you back. I share my own current fat loss phase, walk you through the 3-phase framework I use with my 1:1 coaching clients in Elevated Evolu...

You know exactly what you need to do. So why aren't you doing it? Spoiler: it's not because you lack discipline, motivation, or information. The problem isn't that you don't know what to do. It's that you're relying on willpower to get it done, and willpower is unreliable as hell. In this episode, we're cutting through the BS and getting real about why consistency feels...

My husband sat down to interview me about the transformation he's witnessed firsthand. This is a real talk, BTS look at two people who navigated the chaos of parenthood together. We dive into the smallest changes that actually moved the needle, the moments I'm most proud of, and why taking care of yourself as a mom is essential. If you've ever felt torn between being a great mom and be...

The momentum that changes everything.

Self-care won't solve your problems but I'll tell you the daily practice that will.

Feeling like there's never enough time in the day to work out, eat well, or even breathe some days? You’re not alone—and you’re not doing it wrong. In this episode, we’re flipping the script on the “I don’t have time” story and showing you how to build a routine that fits your real life, not a fantasy schedule. You don’t have to choose between your kids, your career, and your goals. You just n...

You’re not lazy. You’re not unmotivated. You’re just stuck in the cycle of doing what you think you’re supposed to do— instead of doing what actually gets results. In this episode, I’m calling out the difference between busy work and needle-moving habits —and helping you shift out of survival mode into strategy mode. Because walking more, drinking water, and eating a salad aren’t bad… But if you’r...

Time for a little refresh ✨ RESOURCES MENTIONED: Energy Boost Blueprint MILF Inventory Let's connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Let’s Stay Connected: 📲 Instagram: ⁠@_linkfitness⁠ 🛜 Facebook Community: ⁠Elevated Athletes Community⁠ 🎧 Subscribe to the podcast so you never miss an episode! 💬 Loved this episode? Leave a review + share it with another badass mama who needs it!

If you're a busy mom juggling kids, work, life, and still trying to squeeze in time to feel good in your body—this one’s for you. In this episode, I’m breaking down the most effective fat loss hacks for moms who don’t have time to waste. Because let’s be real—between school runs, meal times, and never-ending to-do lists, you barely have time to pee alone, let alone spend hours in the gym or ki...

Busy mom life is non-stop —between taking care of your kids, managing your home, and maybe squeezing in a little you time, it can feel impossible to focus on weight loss. But what if I told you that losing 10 lbs in the next 3 months doesn’t require crazy diets, hours of cardio, or overhauling your entire life? In this episode, I’m sharing 5 simple habits that will elevate your energy, help you sh...

DM me "MILF" on IG ( _linkfitness ) and I'll send over a free training to help you get your shit together and start taking action towards your fat loss goals! Click here to apply for coaching!

you’re not just ‘busy.’ You’re the default parent. The meal planner. The one who knows exactly where the missing shoe is. You’re running on cold coffee and 4 hours of sleep, trying to hold it all together. And somewhere between school drop-offs, work emails, and keeping everyone else alive…you stopped making yourself a priority. That changes today. This episode is the kick in the booty that you ne...

And no.. it’s not just because you’re a mom. Grab the Energy Boost Blueprint to to help you 2x your energy without adding more to your plate. Let's Connect: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Pregnancy #1 vs #2 have had 3 major differences that have definitely had a huge impact on the experience as a whole. LET'S CONNECT: IG: _linkfitness TT: _linkfitness FB: Elevated Athletes Community

Welcome back to the Elevated Athletes Podcast! Every month, I create a challenge for my clients based on what they need most. In January, we focused on building momentum with Jump Start January, where we honed in on winning the day, every single day. For February, we’re shifting gears into Feel Good February —because if you don’t enjoy your routine, you won’t stick to it! In this episode, we’re di...